BBQ BEEF WITH SOY MUSTARD GLAZE
This is a simple, delicious sauce to put on your barbecued steaks (or swordfish). It's so easy to throw together that you can prepare it at the last minute - and your steaks will taste as though they came from a first-rate restaurant.Though this recipe contains soy and ginger, it does not have the "Asian" flavor you might expect.
Provided by A Ramsey Donkey
Categories Very Low Carbs
Time 17m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine soy sauce, mustard, lemon juice, garlic, ginger, thyme, pepper, and rosemary in a blender; cover and whirl until smooth.
- Put steaks on oiled grill, brush with sauce.
- Grill (or broil) 4 minutes; turn over and brush with remaining sauce mixture.
- Cook 4 minutes longer (for medium rare), or to desired doneness.
Nutrition Facts : Calories 189.8, Fat 5.9, SaturatedFat 2.2, Cholesterol 79, Sodium 731.8, Carbohydrate 1.8, Fiber 0.2, Sugar 0.3, Protein 30.9
MUSTARD STEAK SAUCE
Provided by Food Network Kitchen
Time 5m
Number Of Ingredients 0
Steps:
- Whisk 1/4 cup each whole-grain mustard and olive oil, 3 tablespoons dijon mustard, 1 small minced shallot and 1 tablespoon chopped tarragon in a bowl. Whisk in 2 to 3 tablespoons water and season with salt and pepper. Serve on grilled steak.
- TIP: Switch up the tarragon with whatever herbs you have on hand. This sauce is great as a burger topping, too!
SUPER SOY-MUSTARD GLAZE FOR STEAKS
From Kikkoman brand soy sauce. Before grilling, this sauce has a strong mustard flavor, but after cooking, it loses a lot of the mustard kick and the flavors blend perfectly. This is a wonderful glaze that doesn't overpower the steaks, it just gives them a perfect bit of flavor. I think adding a little cut horseradish would be a nice addition.
Provided by Tee Lee
Categories Steak
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine marinade ingredients in a small bowl and mix well, (OR in a blender, cover and whirl until smooth).
- Brush both sides of steaks with marinade mixture.
- Reserve left-over marinade.
- (If you have time, let the steaks sit for 20-30 minutes to soak in a little flavor.).
- Grill or broil 4 minutes, turn over and brush with remaining sauce mixture.
- Cook 4 minutes longer (for medium-rare), or to desired doneness.
Nutrition Facts : Calories 637.8, Fat 50.4, SaturatedFat 20.5, Cholesterol 154.5, Sodium 854.8, Carbohydrate 2, Fiber 0.4, Sugar 0.3, Protein 41.4
ASIAN STYLE MUSTARD GLAZED SALMON STEAKS
The glaze for this salmon also goes well on other things, such as pork or roast. You can barbecue the salmon, or use an indoor grill pan. Adapted from a Bon Appetit recipe, 1996.
Provided by Julesong
Categories Asian
Time 15m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Prepare your barbecue or hot grill pan.
- In a bowl, combine the brown sugar, mustard, soy sauce, and vinegar, and whisk to blend.
- Brush one side of the steaks with the glaze, then place them glaze-side-down onto the grill (or grill pan), and cook until the glaze is slightly charred, about 5 minutes.
- Brush the top side of the steaks generously with the glaze and turn salmon over, then grill until the second side is slightly charred and the salmon is just opaque in center, about 5 minutes.
- Transfer the steaks to a serving platter and brush tops lightly with glaze.
- Serve and enjoy!
Nutrition Facts : Calories 266.4, Fat 10.9, SaturatedFat 2.2, Cholesterol 59, Sodium 569.8, Carbohydrate 20.6, Fiber 0.1, Sugar 20.1, Protein 20.9
GINGER-MUSTARD GLAZED STEAK
This quick glaze for steak makes a nice meal for two if you have a little time to let it marinate it; otherwise, set it up the night before, and you'll have flavorful steaks ready to grill when you get home. These work on a regular grill, a Foreman-type grill, or on the broiler.
Provided by ChrisMc
Categories Meat
Time 1h25m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Trim fat from steak and score diagonal lines on both sides of steak (Be careful not to cut all the ways through).
- Mix garlic, mustard, ginger, and soy sauce.
- Spread on both sides of the steak and marinate at least 1 hour.
- Grill steaks, basting with remaining sauce (I use my George Foreman grill).
Nutrition Facts : Calories 413.8, Fat 27.1, SaturatedFat 10.7, Cholesterol 137.8, Sodium 762.4, Carbohydrate 3.6, Fiber 0.9, Sugar 0.4, Protein 37
PERFECT SOY-GRILLED STEAK
You may think you don't have the time to marinate meat before grilling it, but it's time-consuming only if you think a marinade has to tenderize. As far as I'm concerned, there are only two goals in marinating: to add flavor and to promote browning and crispness. Neither of these requires long soaking, although dunking the meat while the grill heats contributes to a slightly greater penetration of flavor. This marinade of soy sauce, ginger, garlic, honey and lime is ideal for steak, but it works beautifully with any tender meats like burgers, boneless chicken, tuna and swordfish, all of which can be turned in the sauce before putting them on the grill. Longer-cooking meats, like bone-in chicken, should be cooked within 10 minutes of doneness before basting with the sauce.
Provided by Mark Bittman
Categories dinner, easy, quick, weekday, steaks and chops, main course
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Start a charcoal or wood fire or heat a gas grill; the fire should be hot and the rack no more than 4 inches from the heat source. Mix together the first 6 ingredients; taste and add more of anything you like. Turn the steak in the sauce once or twice, then let sit in the sauce until the grill is hot.
- Turn the steak one more time, then place on the grill; spoon any remaining sauce over it. For rare meat, grill about 3 minutes a side for steaks less than an inch thick. For larger or more done steak, increase the time slightly.
Nutrition Facts : @context http, Calories 345, UnsaturatedFat 12 grams, Carbohydrate 4 grams, Fat 23 grams, Fiber 1 gram, Protein 30 grams, SaturatedFat 10 grams, Sodium 990 milligrams, Sugar 1 gram, TransFat 1 gram
GLAZED GRILLED SALMON
Categories Mustard Salmon Summer Grill/Barbecue Bon Appétit
Yield 2 Servings; can be doubled
Number Of Ingredients 5
Steps:
- Prepare barbecue (medium-high heat). Combine brown sugar, mustard and soy sauce in medium bowl; whisk to blend. Transfer 1 tablespoon glaze to small bowl; mix in rice vinegar and set aside. Brush 1 side of salmon steaks generously with half of glaze in medium bowl. Place salmon steaks, glazed side down, onto barbecue. Grill until glaze is slightly charred, about 4 minutes. Brush top side of salmon steaks with remaining glaze in medium bowl. Turn salmon over and grill until second side is slightly charred and salmon is just opaque in center, about 5 minutes longer. Transfer salmon to plates. Drizzle reserved glaze in small bowl over salmon and serve.
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