Super Simple Salad Food

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50 SALAD RECIPES: BEST CHOPPED SALAD & MORE!



50 Salad Recipes: Best Chopped Salad & More! image

This chopped salad recipe will amaze everyone around the table! Italian dressing, crunchy veggies and Parmesan combine into something greater than the sum of its parts.

Provided by Sonja Overhiser

Categories     Salad

Time 15m

Number Of Ingredients 10

1 recipe Homemade Italian Dressing
1 Romaine heart (3 cups)
5 cups leafy lettuce
1 large shallot
1 English cucumber (2 cups chopped)
1/2 cup cherry tomatoes
1/2 cup ripe green olives, halved
1/2 cup jarred sliced pepperoncini
1/4 cup Parmesan shavings or shreds, plus more to serve
1/4 teaspoon red pepper flakes, optional

Steps:

  • Make the Homemade Italian Dressing.
  • Chop romaine and lettuce. Thinly slice the shallot. Peel and chop cucumber. Slice tomatoes and olives in half.
  • Mix together all the ingredients for the salad, including the dressing, and toss to combine. If making in advance, refrigerate the components separately; bring the dressing to room temperature before serving.

Nutrition Facts : Calories 111 calories, Sugar 1.3 g, Sodium 49.6 mg, Fat 11.3 g, SaturatedFat 1.9 g, TransFat 0 g, Carbohydrate 2.2 g, Fiber 0.7 g, Protein 1.5 g, Cholesterol 1.8 mg

SUPER SIMPLE SALAD



Super Simple Salad image

Provided by Rachael Ray : Food Network

Categories     appetizer

Time 2m

Yield 3/4 cup of prepared dressing

Number Of Ingredients 8

2 sprigs fresh tarragon, leaves stripped from stems
3 tablespoons (3 splashes) tarragon vinegar or white wine vinegar
1 teaspoon sugar
1 small shallot, peeled and halved
2 teaspoons Dijon mustard
1/2 cup extra-virgin olive oil
Coarse salt and black pepper
2 hearts romaine, from pre-washed 3 pack, available in produce section

Steps:

  • Combine tarragon, vinegar, sugar, shallot, and mustard in a processor bowl. Turn the food processor on and pour oil into the food processor in a slow stream. When dressing is combined and emulsified, turn off the processor and pour the dressing over romaine hearts.

SUPER SIMPLE CHICKEN SALAD



Super Simple Chicken Salad image

I've always loved chicken salad and had been thinking of several different ways to make it. This is super simple and you could certainly add other things that you like in your chicken salad such as peppers or other vegetables. This tastes best on a hamburger bun.

Provided by AppleEnt

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

1 (4 1/2 ounce) can white chicken meat packed in water, drained
1/4 cup light mayonnaise
1 stalk celery, chopped
1 green onion, chopped to desired size

Steps:

  • Place chicken in a bowl and break up chunks. Add mayonnaise, celery and onion. Mix well. Serve on bread or desired way.

Nutrition Facts : Calories 445.6, Fat 30.2, SaturatedFat 5.9, Cholesterol 84.8, Sodium 684.8, Carbohydrate 8.4, Fiber 1.1, Sugar 3.6, Protein 33.2

NUTRIENT-PACKED COLORFUL SUPER SALAD RECIPE BY TASTY



Nutrient-Packed Colorful Super Salad Recipe by Tasty image

Boring salads no more! This colorful super salad is the perfect way to start the new year off with a bang. Carrot, broccoli, kale, cabbage, red bell pepper, and creamy avocado are just a few of the many ingredients that pack in tons of various vitamins, minerals, and antioxidants to boost your health, AND they taste delicious! Crazy! This dish will be your new staple recipe to get tons of nutrients in one meal.

Provided by Matthew Johnson

Categories     Lunch

Yield 6 servings

Number Of Ingredients 19

3 tablespoons wole grain mustard
2 tablespoons organic maple syrup
1 tablespoon fresh ginger, grated
4 cloves garlic, grated
1 tablespoon sesame seed, toasted
¼ teaspoon cayenne pepper
¼ cup apple cider vinegar
¼ cup lemon juice
⅓ cup extra virgin olive oil
kosher salt, to taste
black pepper, to taste
2 cups lacinato kale, thinly sliced
2 large carrots, peeled and grated
2 cups broccoli floret
2 cups red cabbage, thinly sliced
1 red bell pepper, seeded and thinly sliced
1 avocado, peeled and cubed
1 cup walnut, chopped
½ cup fresh parlsey, chopped

Steps:

  • In a liquid measuring cup, combine the mustard, maple syrup, ginger, garlic, sesame seeds, cayenne, apple cider vinegar, lemon juice, and olive oil. Whisk until fully incorporated. Season to taste with salt and pepper.
  • Add the kale, carrots, red cabbage, broccoli, red cabbage, bell pepper, avocado, walnuts, and parsley to a large serving bowl.
  • Pour desired amount of dressing over the salad and toss until everything is well coated.
  • Garnish with more toasted sesame seeds
  • Enjoy!

Nutrition Facts : Calories 397 calories, Carbohydrate 26 grams, Fat 31 grams, Fiber 9 grams, Protein 9 grams, Sugar 10 grams

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