Coconut And Maple Flapjacks Food
CHERRY & COCONUT FLAPJACKS
Spruce up your flapjacks using cherries and coconut with this easy recipe. A perfect afternoon tea treat that's sure to become a family favourite
Provided by Candy Ethrington
Categories Afternoon tea
Time 45m
Number Of Ingredients 6
Steps:
- Heat oven to 180C/160C fan/gas 4 and line a 20 x 30cm baking tin with parchment. Melt the butter, sugar and syrup in a large pan over a medium heat. Once melted, stir in the oats, coating them well.
- Tip ¾ of the mix into the tin and scatter the cherries over the top. Combine the remaining oat mix with the coconut flakes and tip on top of the cherries, making sure a few poke out. Bake for 30 mins, then remove from the oven and allow to cool before slicing into 12 flapjacks.
Nutrition Facts : Calories 458 calories, Fat 23 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 33 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.5 milligram of sodium
COCONUT JAM FLAPJACKS
Traditional British flapjacks are made even better with coconut jam.
Provided by Lady at the Stove
Categories Pancakes
Time 55m
Yield 36
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 10x7-inch glass pan.
- Combine coconut jam, brown sugar, vegan butter, and golden syrup in a saucepan over medium-low heat. Cook until melted together, about 3 minutes.
- Meanwhile, pulse oats in a food processor until finely ground.
- Add ground oats to the melted jam-sugar mixture; stir until coated. Spread mixture in the prepared pan. Sprinkle coconut flakes on top and press down.
- Bake in the preheated oven until cooked through, about 10 minutes. Remove from the oven and let cool completely, about 30 minutes, before cutting into 36 squares.
Nutrition Facts : Calories 59.7 calories, Carbohydrate 9.9 g, Fat 1.9 g, Fiber 0.8 g, Protein 1.1 g, SaturatedFat 0.6 g, Sodium 16.1 mg, Sugar 3.7 g
More about "coconut and maple flapjacks food"
EASY MAPLE SYRUP FLAPJACKS RECIPE - EFFORTLESS FOODIE
Web Jun 9, 2022 Add in 50g of chopped pecan nuts for maple and pecan flapjacks. Drizzle the top with dark chocolate or white chocolate and …
From effortlessfoodie.com
Ratings 10Category BakingCuisine BritishTotal Time 30 mins
From effortlessfoodie.com
Ratings 10Category BakingCuisine BritishTotal Time 30 mins
FLAPJACKS RECIPES - BBC FOOD
Web Diets Programmes Techniques Your Favourites Flapjacks recipes Flapjacks are super simple to make and Lorraine Pascale’s easy flapjack is a great place to start for beginners. If you want...
From bbc.co.uk
From bbc.co.uk
CHOCOLATE COVERED ALMOND COCONUT FLAPJACKS
Web Jul 24, 2017 Method: Preheat your oven to 180*C (160*C fan assisted)/ 350*F. Toss together the oats and salt in a bowl. Add the Flora spread, coconut sugar and maple syrup in a pan and cook over a medium heat …
From nadiashealthykitchen.com
From nadiashealthykitchen.com
HEALTHY FLAPJACK RECIPES | JANEY HOLLIDAY
Web Feb 5, 2020 Place the oats, raisins, coconut, lemon juice and zest and grated apple into a food processor or high powered blender. Pulse until slightly broken down and well combined yet with some of the oats and …
From janeyholliday.com
From janeyholliday.com
FLAPJACKS - THE LITTLE GREEN SPOON
Web Jun 22, 2018 Ingredients. 75ml of Melted Coconut Oil. 3/4 Cup of Coconut Sugar (110g) 75ml of Maple Syrup. 1 Teaspoon of Vanilla. 2 Cups of Whole Gluten Free Oats (200g) 1/2 Cup of Gluten Free Oat Flour …
From littlegreenspoon.ie
From littlegreenspoon.ie
EASY FLAPJACKS RECIPE - BBC FOOD
Web Preheat the oven to 180C/160C Fan/Gas 4 and grease a 20x30cm/8x12in baking tray. Put the butter, sugar and honey in a saucepan and heat, stirring occasionally, until the butter has melted and the...
From bbc.co.uk
From bbc.co.uk
CHEWY APRICOT AND APPLE FLAPJACK WITH MAPLE AND CINNAMON
Web Pre-heat the oven to 170 C/325 F/Gas 3. In a large non-stick saucepan, melt and mix the butter, sugar, syrups and cinnamon over a low heat, stirring frequently. Remove from the heat and stir in the oats, chopped apple and apricot until well-combined. Spoon the …
From glutenfreealchemist.com
From glutenfreealchemist.com
VEGAN BLUEBERRY AND COCONUT FLAPJACKS
Web Apr 26, 2023 Ingredients 250g jumbo oats 45g desiccated coconut, or a mix of desiccated and flaked 125g coconut oil or dairy-free spread, melted 100g light muscovado sugar 2tbsp golden syrup 3tbsp dried blueberries 3tbsp dark chocolate chips For the icing drizzle: …
From goodto.com
From goodto.com
RASPBERRY & COCONUT FLAPJACKS RECIPE
Web goop Print Recipe Flapjacks are Britain’s answer to a granola bar. Slightly chewier and denser than their American counterparts, they make a perfect breakfast treat or on-the-go dessert. Normally made with golden syrup, our version cuts out the refined sugar and …
From goop.com
From goop.com
HOW TO MAKE PERFECT DATE FLAPJACKS - EASILY! | FAMILY-FRIENDS-FOOD
Web Aug 16, 2019 Squidgy coconut and date flapjacks are a delicious twist on a British tea-time treat, packed with oats and dried fruit, and flavoured with rich date syrup and a pinch of spice. Have you ever given much thought to flapjacks? These traditional British treats, …
From family-friends-food.com
From family-friends-food.com
CHOCOLATE COCONUT FLAPJACKS - MY FUSSY EATER | EASY FAMILY RECIPES
Web Nov 5, 2014 Description A healthy gluten free and vegan flapjack recipe, made using coconut oil and date syrup Ingredients For the flapjacks: 100g / 1.25 cups rolled oats (use certified glu ten free if necessary) 3 tbsp desiccated coconut 2 tbsp nut butter (I used …
From myfussyeater.com
From myfussyeater.com
SNACK FOOD WITH MORE FUN AND LESS JUNK – WARRENTON MOM
Web Mar 7, 2017 Available in Maple Pear Quinoa, Peach Chai Vanilla, Raspberry Coconut, Blueberry Acai Flax, Apple Quinoa Cinnamon. Buy at Wegmans, Raley’s, Publix, Whole Food sand select grocers nationwide. Have a ball, er…drink
From warrentonmom.wordpress.com
From warrentonmom.wordpress.com
IHOP® MENU - BREAKFAST, APPETIZERS, LUNCH & ENTREES
Web World-Famous Buttermilk Pancakes. Sweet & Savory Crepes. Burritos & Bowls. Thick ‘N Fluffy French Toast. House-Made Belgian Waffles. Sides. Apps & Salad. Burgers & Chicken Sandwiches.
From ihop.com
From ihop.com
COCONUT AND CHERRY FLAPJACKS {EASY RECIPE} - CLEAN EATING WITH KIDS
Web Jan 7, 2022 How To Make Coconut And Cherry Flapjacks Ingredients. 1¼ Cups Oatmeal; 2/3 Cup Butter; ½ Cup Shredded coconut; 3 Cups Cherries Fresh, pitted, halved; 3 tbsp Maple syrup 100% pure; 2 tbsp Coconut sugar; Instructions
From cleaneatingwithkids.com
From cleaneatingwithkids.com
COCONUT GINGER AND LIME FLAPJACKS - THE ART OF HEALTHY LIVING
Web Nov 17, 2017 200ml Coconut Oil; 200ml Maple Syrup; 100g Desiccated Coconut (plus extra to sprinkle) 2 balls chopped Stem Ginger; 1 tsp Ginger; Zest of 1 Lime; How Do I Make Coconut, Ginger and Lime Flapjacks? Melt the coconut oil in a saucepan and stir in …
From artofhealthyliving.com
From artofhealthyliving.com
BREAKFAST, LUNCH, DRINKS, AND KIDS MENUS – FAMOUS TOASTERY
Web Famous Hash †. A blend of our house-made corned beef and shredded potatoes. Topped with two eggs any style and house-made Hollandaise with a side of toast.
From famoustoastery.com
From famoustoastery.com
COCONUT VANILLA FLAPJACK (VEGAN GF) - NOURISHING AMY
Web Sep 27, 2020 Add the vegan butter/margarine, coconut sugar and maple syrup to a small saucepan and gently warm over a medium heat until melted. Add the oats, desiccated coconut and a pinch of salt to a mixing bowl and pour in the melted mixture with the …
From nourishingamy.com
From nourishingamy.com
OUTBACK STEAKHOUSE
Web Outback Steakhouse. The home of juicy steaks, spirited drinks and Aussie hospitality. Enjoy steak, chicken, ribs, fresh seafood & our famous Bloomin' Onion.
From outback.com
From outback.com
FLAPJACK RECIPES
Web Bake these 4-ingredient flapjacks – they're easy to make and ready in half an hour. Add chocolate drops, desiccated coconut or sultanas, if you like
From bbcgoodfood.com
From bbcgoodfood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
