Super Simple Grilled Zucchini Courgette Food

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GRILLED ZUCCHINI



Grilled Zucchini image

A grilling recipe that is easy to prepare, tasty as a appetizer or a side dish.

Provided by Garry Glazebrook

Categories     Side Dish     Vegetables     Squash     Zucchini     Grilled Zucchini Recipes

Time 20m

Yield 6

Number Of Ingredients 7

⅓ cup extra-virgin olive oil
1 teaspoon sea salt
2 cloves garlic, minced
1 tablespoon chopped fresh rosemary
½ teaspoon ground black pepper
6 small zucchini, sliced lengthwise into 1/4-inch thick strips
3 tablespoons balsamic vinegar

Steps:

  • Preheat grill for medium heat and lightly oil the grate.
  • Whisk olive oil, sea salt, garlic, rosemary, and black pepper together in a bowl; brush evenly onto zucchini strips.
  • Cook on preheated grill until brown, 5 to 7 minutes per side; transfer to a serving platter. Drizzle balsamic vinegar over zucchini to serve.

Nutrition Facts : Calories 138.1 calories, Carbohydrate 5.6 g, Fat 12.7 g, Fiber 1.4 g, Protein 1.5 g, SaturatedFat 1.8 g, Sodium 307.4 mg, Sugar 3.2 g

SUPER SIMPLE GRILLED ZUCCHINI (COURGETTE)



Super Simple Grilled Zucchini (Courgette) image

This is a tasty, easy way to make zucchini slices to go in pasta, on sandwiches, and on their own as a side dish. What would I do without the George Foreman grill?!

Provided by the80srule

Categories     Vegetable

Time 20m

Yield 4 , 4 serving(s)

Number Of Ingredients 9

2 zucchini
2 tablespoons olive oil
1 tablespoon balsamic vinaigrette
1/4 teaspoon ground black pepper
1 pinch kosher salt
garlic powder
marjoram
italian seasoning
oregano

Steps:

  • Wash the zucchinis, cut the ends off, then cut them length-wise in half.
  • Cut length-wise again into thinner pieces or desired consistency, then cut width-wise in half.
  • Mix the oil, vinegar, and desired spices together in a bowl.
  • Put the zucchini pieces into a large zipper bag and pour the glaze into it, zip up the bag, and shake well so all the pieces get evenly coated.
  • Place them on a preheated George Foreman grill, close, and let cook for about 5-7 minutes on each side.
  • If you don't have a George Foreman grill, I'm sure the following will do just fine-- waffle iron, panini press/sandwich maker, stovetop griddle, outdoor grill, frying pan and spatula.

Nutrition Facts : Calories 75.7, Fat 6.9, SaturatedFat 1, Sodium 46.3, Carbohydrate 3.4, Fiber 1.1, Sugar 1.7, Protein 1.2

SUPER SIMPLE ZUCCHINI



Super Simple Zucchini image

This recipe is so quick and easy! It brings out the wonderful flavor of the zucchini, adding nothing to detract from it. Great to use up all the excess zucchini from your garden.

Provided by breezermom

Categories     Vegetable

Time 17m

Yield 4 serving(s)

Number Of Ingredients 5

3 medium zucchini
1 tablespoon vegetable oil
1/4 cup water
1 1/2 teaspoons salt
1/2 teaspoon sugar

Steps:

  • Wash zucchini and cut it into 1/4 inch pieces.
  • Heat the oil in a Dutch oven over high heat. In very hot oil, stir the zucchini until well coated.
  • Quickly add the water, salt and sugar. Reduce heat to medium-high.
  • Continue to cook for 6-7 minutes, stirring often, until tender-crisp.

Nutrition Facts : Calories 57.1, Fat 3.9, SaturatedFat 0.6, Sodium 884.3, Carbohydrate 5.1, Fiber 1.5, Sugar 4.2, Protein 1.8

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