Super Healthy Pizza Food
SUPERHEALTHY PIZZA
The quantities for this are generous, so if you have any leftovers, pop a wedge of cold pizza into your lunchbox the next day
Provided by Mary Cadogan
Categories Buffet, Dinner, Lunch, Main course, Snack, Supper
Time 50m
Number Of Ingredients 12
Steps:
- Mix the flours and yeast with a pinch of salt in a food processor fitted with a dough blade. Pour in the water and mix to a soft dough, then work for 1 min. Remove the dough and roll out on a lightly floured surface to a round about 30cm across. Lift onto an oiled baking sheet.
- Spread the canned tomatoes over the dough to within 2cm of the edges. Arrange the cherry tomatoes and courgettes over the top, then scatter with the mozzarella. Mix the capers, olives and garlic, then scatter over the top. Drizzle evenly with the oil. Leave to rise for 20 mins. Heat oven to 240C/ fan 220C/gas 9 or the highest setting.
- Bake the pizza for 10-12 mins until crisp and golden around the edges. Scatter with the parsley to serve.
Nutrition Facts : Calories 479 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 78 grams carbohydrates, Sugar 9 grams sugar, Fiber 10 grams fiber, Protein 19 grams protein, Sodium 1.43 milligram of sodium
SUPER HEALTHY VEGGIE PITA PIZZA
I made this up in a hurry one night and it's become one of our very favorite suppers. This is so easy, so fast and looks so pretty you can serve it to company or as appetizers. You could easily vary the veggies according to what you have on hand. Quantities are for one individual size pizza; multiply according to number you want to serve.
Provided by hotdishmama
Categories Vegetable
Time 15m
Yield 1 pizza, 1 serving(s)
Number Of Ingredients 9
Steps:
- Put pita bread on baking sheet. Brush with olive oil and sprinkle with garlic salt. Place tomato slices on pita bread, top with olive slices. Cover with sliced spinach and artichoke hearts. Sprinkle with italian seasoning and sprinkle cheese evenly over pita. Bake at 400 degrees for about 10 minutes. Slice into quarters and enjoy!
Nutrition Facts : Calories 471.7, Fat 18, SaturatedFat 8.3, Cholesterol 44.2, Sodium 751, Carbohydrate 62.3, Fiber 42.8, Sugar 7, Protein 27.4
SUPER HEALTHY PIZZA
This pizza recipe, originally from BBC Good Food, is so good! I made it with a white crust instead of the whole wheat crust called for in the recipe so feel free to use whatever kind of crust you like.
Provided by Irmgard
Categories Cheese
Time 27m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Spread the dough to cover the bottom of an oiled 12" pizza pan.
- Spread the canned tomatoes over the dough to within 1" of the edge.
- Arrange the cherry tomatoes and zucchini over the top, then scatter with the mozzarella.
- Mix the capers, olives and garlic, then scatter over the top.
- Drizzle evenly with olive oil and leave to rise for 20 minutes.
- Heat the oven 475 degrees F and bake for 10 to 12 minutes, or until crisp and golden around the edges.
- Sprinkle with the parsley to serve.
Nutrition Facts : Calories 105.2, Fat 5.2, SaturatedFat 2, Cholesterol 9.9, Sodium 307.4, Carbohydrate 11.3, Fiber 3.6, Sugar 7.3, Protein 5.8
More about "super healthy pizza food"
BEST HEALTHY PIZZA – A COUPLE COOKS
Web Mar 8, 2022 One slice of Pizza Hut pepperoni pizza is 300 calories. That pizza is loaded with gooey cheese, meat, and has a carb-loaded crust. …
From acouplecooks.com
Reviews 1Category PizzaAuthor Joe SwansonCalories 117 per serving
From acouplecooks.com
Reviews 1Category PizzaAuthor Joe SwansonCalories 117 per serving
- Follow the Easy Thin Crust Pizza Dough recipe to prepare the dough. (This takes about 15 minutes to make and 45 minutes to rest.)
- Place a pizza stone in the oven and preheat to 500°F. OR preheat your pizza oven (here’s the pizza oven we use).
- Thinly slice the peppers. Thinly slice the red onion. Thinly slice the garlic. In a skillet, add 1 tablespoon olive oil and 1/4 teaspoon kosher salt. Saute the vegetables, stirring often, for about 7 to 10 minutes, until browned and very soft. Stir in the oregano and remove from the heat.
10 WAYS TO MAKE A HEALTHIER PIZZA | FOOD NETWORK …
Web Oct 10, 2013 Instead of gobs of cheese, opt for hearty, healthy pizza toppers like roasted squash and meaty mushrooms. 6) Choose Leaner Meats Meat lovers don't have to lose out.
From foodnetwork.com
From foodnetwork.com
23 BEST HEALTHY PIZZA RECIPES FOR 2023 - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (1)Published Jan 10, 2023Category Dinner, Recipe Roundup
- Healthy Homemade Pizza. Do your kids refuse to eat anything but pizza? I hear you. That’s why this pizza exists. The crust is whole wheat, and the red sauce has a simple seasoning with zero added sugar.
- Chicken Spinach Pita Pizza. Working with pizza dough can be a challenge. So make life easier by swapping it out for whole wheat pitas. From there, the rest is super easy.
- Veggie Pizza. The easiest way to make pizza “healthy” is to load it up with veggies. And this sheet pan pizza is best for a crowd! Crescent roll dough acts as a flaky buttery crust, saving you time and fuss.
- Low Calorie Pizza. Here’s a low-calorie option you’ll welcome with open arms come pizza night. From the crust to the toppings, everything is low-cal. Grab a slice, and it will only cost you 50 calories.
- Taco Bell Mexican Pizza. I know what you’re thinking, and I agree – Taco Bell isn’t known for its healthy food. And as it is now, this recipe isn’t super healthy either.
- BBQ Chicken Pizza. I love all pizza, but BBQ chicken is my jam! And this healthy version has been a staple in my kitchen since the holidays. The whole wheat crust, low-sugar sauce, and carefully selected toppings make it far more nutritious than most.
- The Ultimate Veggie Pizza. How does this get the title of “ultimate” veggie pizza? It’s all in the medley of roasted goodies, including grape tomatoes, kale, bell peppers, and zucchini.
- English Muffin Pizza. These mini pizzas are ideal for breakfast, lunch, dinner, or a snack. You can have pizza anytime you want and make it healthy too.
- Banh Mi Pizza. Get ready to experience a fusion of Vietnamese and Italian cuisines with this fun bahn mi pizza. I’m a big lover of bahn mi sandwiches. But I never thought about turning one into pizza until now.
- White Chicken Pizza. Comfort food meets healthy in this white chicken pizza. Rather than drowning it in cheesy sauce, the crust is kept light with a simple brushing of olive oil and garlic.
THE BEST HEALTHY PIZZA RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
Estimated Reading Time 3 mins
- Superhealthy pizza. This flavourful, colourful pizza is topped with courgettes and parsley along with canned and fresh tomatoes. It’s straightforward to assemble and tastes great cold in a lunchbox the next day.
- BBQ chicken pizza. Mixed peppers and baby plum tomatoes provide three of your five-a-day in this low-calorie slice. The fuss-free wholemeal dough is made in a mixer and doesn’t need proving for a specific time – just let it sit while you make the lean, smoky chicken and vitamin-packed veggie toppings.
- Cajun prawn pizza. This low-fat alternative ditches cheese in favour of juicy smoked prawns. Wholemeal flour in the dough along with lean protein from the prawns will fill you up, while celery, mixed peppers, tomatoes and handfuls of rocket ensure a good dose of vitamins.
- Caramelised onion & goat’s cheese pizza. Handfuls of baby spinach give you a good hit of minerals in this flavour-packed, low-fat pizza topped with sweet onions, tangy goat’s cheese, thyme and olives.
- Frying pan pizza. The name of this pizza makes it sound potentially high in fats, but look again – the frying pan is actually just a convenient way of cooking the base, so you don't need to grease it and add extra calories.
- Egg & rocket pizza. These quick cheat’s pizzas use seeded tortillas, topped and baked in the oven for convenience as well as being a lighter option compared to a traditional base.
32 BEST-EVER HEALTHY PIZZA RECIPES FOR WEIGHT LOSS
From eatthis.com
Estimated Reading Time 7 mins
- Barbecue Chicken Pizza. California Pizza Kitchen made its bones slinging unconventional pizzas topped with ingredients like pear and gorgonzola, Jamaican jerk chicken, and even a full-blown salad.
- Mini Pizzas, Three Ways. English muffins come with built-in portion control, so no matter how lavishly you adorn them, you won't break the 400-calorie barrier.
- Spicy Hawaiian Pizza. When it comes to funky pies, we've long had a love affair with the Hawaiian, not just for its yin-yang balance of sweetness and smoke, but also because it's one of the best healthy pizza recipes you can eat.
- Pizza with Turkey Pepperoni. Here, we use Boboli's whole-wheat thin crust shell as a low-calorie, fiber-rich base. We then load the pizza with a team of nutritional all-stars (red peppers, artichokes, fresh basil), and a good amount of turkey pepperoni.
- Arugula, Cherry Tomatoes, and Prosciutto Pizza. The cherry tomatoes roast into sweet little orbs of sauce, the prosciutto adds a salty punch, and the arugula, which wilts gently from the residual heat of the pizza, brings a fresh, peppery note to the pie.
- Sunny-Side Up Egg Pizza. Eggs kind of just make every dish better, so why not jazz up your pizza with some? And we're not talking about tossing scrambled eggs on a slice.
- Spinach, Sausage, and Pepper Pizza. Making pizza at home gives you ultimate quality control—over the freshness of the ingredients, the bulk of the crust, and the combination of flavors.
- Bacon Pizza with Caramelized Onions and Goat Cheese. True artisanal pizza eschews floppy, sloppy slices in favor of a thin, delicate crust and a careful balance of sauce and toppings.
- Breakfast Pizza. Start with the ultimate breakfast bread—the fiber-dense whole-wheat English muffin—as your base and salsa as your sauce, then add eggs, ham, and cheese for flavor, substance, and plenty of protein.
- Fruit Pizza. While this fruit pizza cookie recipe is still a dessert, it's one that you can feel good about eating. It's the best fruit pizza recipe we've been able to come up with to date!
10+ EASY WAYS TO MAKE PIZZA HEALTHIER | THE PICKY EATER
Web Mar 6, 2021 All you need is tomato sauce, tomato paste, salt, and spices. Combine all the ingredients in a small pot, bring to a boil and then reduce to a simmer for 15 minutes. In …
From pickyeaterblog.com
From pickyeaterblog.com
HOME - SUPER HEALTHY KIDS
Web Fruit Pizza with Oatmeal Cookie Crust. 35 Min. Recipes. Raspberry Whole Wheat Sweet Rolls. 215 Min. View all Easter. Hi, I’m Natalie. I'm a registered dietitian, mom of 4, avid …
From superhealthykids.com
From superhealthykids.com
HEALTHY HOMEMADE PIZZA - SUPER HEALTHY KIDS
Web Oct 19, 2021 Yummy and Healthy Pizza Toppings When it comes to toppings, the sky’s the limit! Some toppings we like on our homemade pizza are these: broccoli mushrooms …
From superhealthykids.com
From superhealthykids.com
VEGGIE PACKED PIZZA ROLLS RECIPE - SUPER HEALTHY KIDS
Web Jun 28, 2019 Preheat oven to 400 degrees F. Remove the dough from the bowl and place on a lightly floured work surface. Use a rolling pin to roll the dough into a 1/2-inch thick …
From superhealthykids.com
From superhealthykids.com
THE #1 HEALTHIEST FAST-FOOD PIZZA ORDER, ACCORDING TO A NUTRITIONIST
Web Jun 30, 2021 The healthiest fast-food pizza: Domino's Thin Crust with Light Cheese and Veggies. PER SERVING (1/4 of a 12-inch pizza): 270 calories, 13 g fat (5 g saturated …
From eatthis.com
From eatthis.com
34 BEST LOW-CALORIE PIZZA RECIPES FOR 2023 - BELLA BACINOS
Web Mar 2, 2023 The calorie count per slice of this healthy pizza is only 96! Homemade thin crust, a lot of veggies, and limited cheese make this pizza super-healthy. To find out a …
From bacinos.com
From bacinos.com
HEALTHY PIZZA RECIPE FOR SUMMER (SUPER EASY AND …
Web Jun 12, 2021 3 Super Easy, Healthy Pizza Recipes (Gluten-Free, Dairy-Free Option) June 12, 2021. ... Add to a food processor with the hemp hearts, basil, garlic, honey, lemon, …
From lizmoody.com
From lizmoody.com
15 HEALTHY PIZZA RECIPES - TASTE OF HOME
Web Dec 12, 2018 These healthy pizza recipes are loaded with veggies and other tasty toppings. 1 / 15 Taste of Home Grilled Garden Veggie Pizza Pile on the veggies—the …
From tasteofhome.com
From tasteofhome.com
45 HEALTHY PIZZA TOPPINGS + 5 TO AVOID | THE PICKY EATER
Web Mar 15, 2021 Healthier pizza crust options are the first step in building a nutritious pizza! These healthier pizza crust ideas increase the protein content, reduce the carbs, and in …
From pickyeaterblog.com
From pickyeaterblog.com
40 RECIPES FOR A SUPER BOWL PIZZA PARTY - TASTE OF HOME
Web Dec 12, 2018 40 Recipes for an Epic Super Bowl Pizza Party. Ceara Milligan Updated: Jan. 16, 2019. Get ready for the biggest game of the year! These touchdown dance …
From tasteofhome.com
From tasteofhome.com
IS PIZZA HEALTHY? NUTRITION TIPS FOR PIZZA LOVERS
Web Dec 12, 2018 Pizza sold in fast-food restaurants and convenience stores is among the unhealthiest of choices. It tends to be the highest in calories, unhealthy fats, carbs and …
From healthline.com
From healthline.com
SUPER HEALTHY PIZZA MUFFINS FOR BABY LED WEANING
Web Method. Pre-heat oven to 200ºC. In a large bowl sieve the flour, baking powder the add the oregano. In a jug, whisk together the milk, eggs, rapeseed oil, tomato puree and garlic, …
From babyledfeeding.com
From babyledfeeding.com
HEALTHY PIZZA RECIPES | COOKING LIGHT
Web Load up the pie with as many veggies as you want. Time: 40 minutes. Prep Pointer: A sprinkling of cornmeal keeps the dough from sticking to the pizza stone and gets the …
From cookinglight.com
From cookinglight.com
HEALTHY PIZZA RECIPES | BBC GOOD FOOD
Web Superhealthy pizza 60 ratings The quantities for this vegetarian pizza are generous, so if you have any leftovers, pop a few cold slices into your lunchbox for the next day Frying …
From bbcgoodfood.com
From bbcgoodfood.com
10 HEALTHY PIZZA RECIPES UNDER 300 CALORIES | MYRECIPES
Web Sep 16, 2013 Shrimp, Spinach, and Basil Pizza Bianca Recipe Use precooked, frozen shrimp to save time when making this recipe. Not only is this healthy pizza a flavorful …
From myrecipes.com
From myrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love