Super Green Stir Fry Food
HEALTHY GARDEN GREEN STIR-FRY
Provided by Food Network
Time 35m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Mix the first 6 ingredients together in a small bowl. Set aside until needed. Toast walnuts in 350 degree F oven until golden brown and fragrant, about 10 minutes. Set aside.
- In a dry saute pan add half of the spices and toss to toast. Take care not to burn. Set aside in a bowl.
- Saute onions in the olive oil until golden, for approximately 10 to 12 minutes. Add the walnuts to the onions and cook together 1 minute. Season with half the spice mix. Add the greens and spice mix, to taste, to the onion and walnuts and saute over medium high heat until the greens wilt, about 3 minutes. Season with salt and serve.
Nutrition Facts : Calories 96 calorie, Fat 4.5 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 185 milligrams, Carbohydrate 11 grams, Fiber 6 grams, Protein 7 grams, Sugar 2 grams
SUPER GREEN STIR-FRY
Asparagus, snap peas, green onions, edamame, spinach, and cilantro make this vegetarian noodle stir-fry plenty green and powerfully healthy.
Provided by Donna Hay
Categories HarperCollins Dinner Green Onion/Scallion Leafy Green Asparagus Sugar Snap Pea Mushroom Vegetarian Noodle Cilantro
Yield Serves 4
Number Of Ingredients 15
Steps:
- Heat the oil in a large non-stick frying pan or wok over high heat. Add the ginger and garlic and cook for 1 minute. Add the asparagus, onion and peas and cook, stirring, for a further 1 minute. Add the chilli bean paste, soy sauce and water and cook, stirring, for 1-2 minutes or until combined. Add the edamame, enoki, spinach, and noodles, toss to combine and cook for 1 minute or until warmed through. Top with the chile and cilantro to serve.
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