Super Energy Smoothie Food
6 ENERGY SMOOTHIE RECIPES: VANILLA PROTEIN SMOOTHIE & MORE!
This vanilla energy smoothie is creamy, lightly fruity, and packed with protein! It's the perfect healthy breakfast or post-workout snack.
Provided by Sonja Overhiser
Categories Drink
Time 5m
Number Of Ingredients 8
Steps:
- Place all ingredients in a blender, breaking the bananas into pieces. Blend until smooth.
- Serve immediately or store in a covered jar in the refrigerator for 2 days.
Nutrition Facts : Calories 279 calories, Sugar 23 g, Sodium 120.2 mg, Fat 12.1 g, SaturatedFat 3.5 g, TransFat 0 g, Carbohydrate 33.7 g, Fiber 3.5 g, Protein 13.1 g, Cholesterol 10.5 mg
10 HEALTHY ENERGY SMOOTHIES FOR BREAKFAST
Start your day off right with these nourishing energy smoothie recipes. From kale to mango to avocado, these healthy smoothies make for a wonderful morning.
Provided by insanelygood
Categories Beverages Recipe Roundup
Number Of Ingredients 10
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep an energy smoothie in 30 minutes or less!
Nutrition Facts :
16 HEALTHY SUPERFOOD SMOOTHIES
Steps:
- Add ingredients into a blender and blend until smooth and creamy.
- If your smoothie is too thick, add about 1 tablespoon of Non-Dairy Milk or Coconut Water to thin out the smoothie. If you would like to make the smoothie thicker, add ice or more frozen fruit until you reach your desired consistency
Nutrition Facts : Calories 133 kcal, ServingSize 1 g, Carbohydrate 28 g, Protein 1.7 g, Fat 1.9 g
SUPER ENERGY SMOOTHIE
She may be a world-class diver, but Kimiko Hirai Soldati, 30, has the same diet goal as the rest of us: She wants to look good in a swimsuit. She eats 40 percent protein, 40 percent carbs and the rest fat, spread out over five small meals a day. Eating frequently "keeps you satisfied, so you're not starving and overeating," Soldati says. She freezes peeled fruit so she can always whip up a drink.
Yield Makes 2 servings
Number Of Ingredients 5
Steps:
- Place all ingredients in blender and mix on high until smooth and creamy.
SUPER ENERGY GREEN SMOOTHIE
1 Green smoothie a day (probably) keeps the doctor away! Okay, fine, maybe not... but it sure keeps the caffeine intake at bay. Green smoothies every morning give me the energy to cut down on coffee. Smoothies are not only easy to make, but you can put your Ninja or Vitamix to great use by making this healthy recipe!
Provided by Ankitha Gadag
Categories Breakfast
Time 6m
Yield 2 2, 2 serving(s)
Number Of Ingredients 6
Steps:
- Using your Ninja or Vitamix, add all of the above ingredients.
- Optional: Add a scoop of protein powder to make this a complete meal.
- Enjoy!
Nutrition Facts : Calories 229.4, Fat 4.9, SaturatedFat 0.6, Sodium 132.2, Carbohydrate 39.5, Fiber 5.4, Sugar 23.2, Protein 9.7
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