Super Easy Vegetarian Breakfast Bagel Food

SUPER-EASY VEGETARIAN BREAKFAST BAGEL

Super-easy Vegetarian Breakfast Bagel image

Make and share this Super-easy Vegetarian Breakfast Bagel recipe from Food.com.

Provided by Shannon Holmes

Categories One Dish Meal

Time 11m

Yield 1 breakfast bagel, 1 serving(s)

Number Of Ingredients 5

Ingredients

1 tablespoon fantastic foods tofu scrambler
3 ounces firm tofu (I used Frieda's)
1/4 package lifelite gimmie lean soy sausage
1 slice vegan American cheese
1 bagel, sliced (I used Thomas's Toaster Bagels, plain)

Steps:

Mash the tofu and mix with scrambler until combined.
Form a patty with sausage, cook in skillet sprayed with cooking spray on medium until browned about 5-7 minutes, flipping to cook both sides.
Set the sausage aside and cook the tofu 2-3 (in the same skillet) minutes, stirring occasionally.
Build sandwich and microwave 12 seconds to melt cheese.

Nutrition Facts : Calories 348.3, Fat 5.2, SaturatedFat 1, Sodium 570.9, Carbohydrate 57.5, Fiber 3.2, Sugar 0.5, Protein 18

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