Super Easy Marinated Grilled Greek Chicken Food

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GREEK GRILLED CHICKEN BREASTS



Greek Grilled Chicken Breasts image

I found this recipe on Redbook's website. It's so simple but sounds really good so I'm posting it here so I don't forget about it.

Provided by Tinat51796

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

2 tablespoons lemon juice
2 tablespoons olive oil
3 tablespoons chopped fresh parsley
1 garlic clove, crushed in garlic press
1/2 teaspoon dried oregano
4 (1 1/2 lb) boneless skinless chicken breast halves

Steps:

  • Combine lemon juice, olive oil, parsley, garlic, and oregano in large plastic food storage bag.
  • Pierce chicken with fork several times and sprinkle with salt and pepper.
  • Add to bag and coat with dressing, marinate 20 minutes.
  • Remove chicken from bag.
  • Grill or broil 6 minutes per side.
  • Or, cook in a grill pan over medium-high heat, 5 to 6 minutes per side, or until cooked through.

Nutrition Facts : Calories 840.2, Fat 24.4, SaturatedFat 4.8, Cholesterol 435.8, Sodium 791.9, Carbohydrate 1, Fiber 0.2, Sugar 0.2, Protein 144.8

WANNA BE GREEK GRILLED CHICKEN BREASTS



Wanna Be Greek Grilled Chicken Breasts image

Super easy, flavourful and tender, with a souvlaki-ish taste. This is best done on the grill, but I've also baked this in the oven on a rack in the winter. Or use a Foreman grill if you have one. Serve with a greek salad and lemon roasted potatoes. From the "Friends of Hope" Cookbook...fundraiser for breast cancer care.

Provided by Cookin-jo

Categories     Chicken Breast

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 9

4 -6 boneless skinless chicken breast halves
1 cup buttermilk
1/2 lemon, juice of
2 tablespoons liquid honey
2 -4 garlic cloves, minced
1 teaspoon dried oregano leaves
1 teaspoon dried basil leaves
1/2 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • Add a small amount of buttermilk to the honey and whisk until smooth, then add the remaining marinade ingredients. Whisk to combine.
  • Place chicken breasts in a zipper bag, pour marinade over and seal, turning to coat.
  • Refrigerate 4-8 hours, turning occasionally. A longer marinating time will yield a more tender and flavourful result.
  • Grill on medium setting until no longer pink.
  • Note: You don't need a pool of marinade around the chicken but if it seems scant add bit more buttermilk.
  • If you like a fuller lemon flavour use the juice of a whole lemon. I've also left out the lemon totally when I didn't have one, still a great taste.
  • Cooking time is approximate, it depends on which method you use. You could also cut up the chicken and skewer -- reduce marinade and cook times.

Nutrition Facts : Calories 196.8, Fat 3.6, SaturatedFat 1, Cholesterol 78, Sodium 492.9, Carbohydrate 13.1, Fiber 0.4, Sugar 11.8, Protein 27.3

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