Super Basil Pesto Healthy Version Food

BASIL PESTO - "LIGHTER VERSION"

Basil Pesto -

A lighter version of the clasic pesto. This recipe is great for all the beautiful, fresh basil available in the summer

Provided by Kozmic Blues

Categories Sauces

Time 5m

Yield 3/4 cup

Number Of Ingredients 6

Ingredients

2 tablespoons pine nuts
2 -4 cloves garlic
3 tablespoons extra virgin olive oil
4 cups fresh basil leaves
1/2 cup freshly grated parmesan cheese
1/4 teaspoon salt (or to taste)

Steps:

Add nuts and garlic to blender and pulse until minced.
Add olive oil, pulse a few time more.
Add basil leaves, cheese, salt and blend until smooth.
Scrape sides of blender as you go to make sure everthing mixes well.
Serve with your favorite pasta.

SUPER BASIL PESTO (HEALTHY VERSION)

Super Basil Pesto (Healthy Version) image

Using less oil makes this recipe a little easier on the waist line, but doesn't skimp out on big taste and comes with a twist. I created this using several recipes I had seen online. Beware this is garlicky for those who don't like garlic. Cooking Time= Combining Ingredients.

Provided by Chefchriskiki

Categories Sauces

Time 15m

Yield 1 Cup Pesto, 4 serving(s)

Number Of Ingredients 9

Ingredients

2 cups fresh basil, lightly packed (the super part is to use more than one variety of basil, I used 3, Pesto Basil, Red Opal Basil and C)
1/4 cup pine nuts, toasted (or if you want be even healthier Walnuts)
2 -4 garlic cloves, depending on size and how much you like garlic (or more, I used like 5 pretty small gloves in mine)
3 tablespoons extra virgin olive oil
2 tablespoons water (Or Broth, I use veggie broth for mine)
1/4 cup parmigiano-reggiano cheese, grated
1/2 teaspoon salt
1/2 teaspoon pepper
1 -2 pinch crushed red pepper flakes (my little twist)

Steps:

Put all ingredients, but the pepper flakes in the food processor.
Pulse and blend.
Blend until everything has been mixed, the pesto should be thick (to the point of being spreadable) and not runny. Trust me you want it this way, it coats the noodles way better.
Put the pesto into a bowl and mix in the pepper flakes.
You are now ready to mix it into your pasta or put it on your pizza.
Note: The pesto by itself is a bit salty, but don't worry once on your pasta or pizza it is just right.

Nutrition Facts : Calories 175.8, Fat 17.4, SaturatedFat 2.7, Cholesterol 3.6, Sodium 377.2, Carbohydrate 2.9, Fiber 1.3, Sugar 0.4, Protein 3.7

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