Sunshine Morning Muesli Food

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SUNSHINE MORNING MUESLI



Sunshine Morning Muesli image

This is so good! A very filling breakfast made with oats, dried fruit, yogurt and nuts.

Provided by LINDA DEMARIA

Categories     Breakfast Cereals

Time 8h10m

Yield 1

Number Of Ingredients 8

¼ cup rolled oats
⅛ cup oat bran
1 tablespoon golden raisins
3 dried apricots, chopped
1 pinch ground cinnamon
½ cup plain yogurt
¼ cup milk, or as needed
1 teaspoon chopped walnuts

Steps:

  • In a medium bowl, mix together the oats, oat bran, raisins, apricots, and cinnamon. Stir in yogurt, cover, and refrigerate overnight.
  • In the morning, pour the milk over the muesli, and sprinkle with walnuts. You may wish to add more milk depending on your preference.

Nutrition Facts : Calories 336.5 calories, Carbohydrate 61.1 g, Cholesterol 12.2 mg, Fat 7.2 g, Fiber 7.2 g, Protein 14.9 g, SaturatedFat 2.6 g, Sodium 116.8 mg, Sugar 34.1 g

MORNING MUESLI BREAD RECIPE



Morning Muesli Bread Recipe image

Make and share this Morning Muesli Bread Recipe recipe from Food.com.

Provided by MARIA MAC

Categories     Breads

Time 1h10m

Yield 1 loaf

Number Of Ingredients 9

1 cup sugar
3/4 cup milk
1/3 cup canola oil
2 large eggs
1/2 teaspoon almond extract
2 cups muesli (crushed)
2 teaspoons baking powder
1/2 teaspoon salt
1 1/2 cups flour

Steps:

  • Preheat oven to 350 degrees. Grease 9"x 5"x 3" pan (or two small).
  • Crush cereal in blender or cuisinart to equal 1 1/3 cups. Reserve 1/3 cup. Combine sugar, milk, eggs, oil & almond in small bowl.
  • Combine flour, cereal, baking powder & salt in large bowl. Add sugar mixture to flour mixture. Press reserved cereal on top.
  • Bake 50 to 60 minutes. Cool 10 minutes and turn out in wire rack.

Nutrition Facts : Calories 2951.1, Fat 99.4, SaturatedFat 14.1, Cholesterol 448.6, Sodium 2515.2, Carbohydrate 487.1, Fiber 17.5, Sugar 254.1, Protein 54.5

MORNING SUNSHINE BARS



Morning Sunshine Bars image

Taken from the Complete Canadian Living Cookbook/2001 edition. Wrap bars individually in plastic wrap and then freeze, put in the frozen bars in your kid's lunchbox and it will thaw by noon!

Provided by Kittencalrecipezazz

Categories     Bar Cookie

Time 45m

Yield 16 bars

Number Of Ingredients 15

1 1/2 cups all-purpose flour
1 1/2 cups whole wheat flour
2 teaspoons baking powder
2 teaspoons cinnamon
1 teaspoon baking soda
1 teaspoon ground ginger
1/4 teaspoon salt
2 eggs
1 cup brown sugar, packed
1 cup mashed banana
2/3 cup plain yogurt (not low-fat)
1/3 cup vegetable oil
2 cups grated carrots
1 cup dried apricot, chopped
1/2 cup toasted pecans (optional)

Steps:

  • Set oven to 375 degrees.
  • Lightly grease a 13 x 9-inch baking dish.
  • In a large mixing bowl whisk together flours, baking powder, cinnamon, baking soda, ginger and salt.
  • In another medium bowl whisk together eggs, brown sugar, mashed bananas, yogurt and oil until thoroughly combined; add to the flour mixture; mix to combine.
  • Add in the carrots, chopped dried apricots and pecans; using a spatula mix until just combined (take care not to overmix!).
  • Spread the batter into prepared baking dish.
  • Bake for about 30 minutes, or until baked.
  • Cool completely in pan on a wire rack, then cut into bars.

Nutrition Facts : Calories 223.2, Fat 5.9, SaturatedFat 1.1, Cholesterol 27.8, Sodium 190.5, Carbohydrate 40, Fiber 3.1, Sugar 19.9, Protein 4.4

SUNSHINE MORNING MUESLI



Sunshine Morning Muesli image

This is so good! A very filling breakfast made with oats, dried fruit, yogurt and nuts.

Provided by LINDA DEMARIA

Categories     Breakfast Cereals

Time 8h10m

Yield 1

Number Of Ingredients 8

¼ cup rolled oats
⅛ cup oat bran
1 tablespoon golden raisins
3 dried apricots, chopped
1 pinch ground cinnamon
½ cup plain yogurt
¼ cup milk, or as needed
1 teaspoon chopped walnuts

Steps:

  • In a medium bowl, mix together the oats, oat bran, raisins, apricots, and cinnamon. Stir in yogurt, cover, and refrigerate overnight.
  • In the morning, pour the milk over the muesli, and sprinkle with walnuts. You may wish to add more milk depending on your preference.

Nutrition Facts : Calories 336.5 calories, Carbohydrate 61.1 g, Cholesterol 12.2 mg, Fat 7.2 g, Fiber 7.2 g, Protein 14.9 g, SaturatedFat 2.6 g, Sodium 116.8 mg, Sugar 34.1 g

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