Broccoli And Cheddar Frittata Food

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HAM & BROCCOLI FRITTATA



Ham & Broccoli Frittata image

With just five ingredients, this cheesy frittata is a breeze to make. It's sure to become a new family favorite. -Annie Rundle, Muskego, Wisconsin

Provided by Taste of Home

Categories     Breakfast     Brunch     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7

6 large eggs
1/4 teaspoon pepper
Dash salt
1-1/4 cups shredded Swiss cheese, divided
1 cup cubed fully cooked ham
1 tablespoon butter
1 cup chopped fresh broccoli

Steps:

  • Preheat broiler. In a bowl, whisk eggs, pepper and salt. Stir in 1 cup cheese and ham., In a 10-in. ovenproof skillet, heat butter over medium-high heat. Add broccoli; cook and stir until tender. Reduce heat to low; pour in egg mixture. Cook, covered, 4-6 minutes or until nearly set. Sprinkle with remaining cheese., Broil 3-4 in. from heat 2-3 minutes or until eggs are completely set. Let stand 5 minutes. Cut into wedges.

Nutrition Facts : Calories 321 calories, Fat 23g fat (11g saturated fat), Cholesterol 374mg cholesterol, Sodium 665mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 26g protein.

BROCCOLI-CHEDDAR FRITTATA



Broccoli-Cheddar Frittata image

A frittata is an excellent way to sneak veggies into your family's diet, and in this recipe, the veggie is broccoli. Also, thawed, diced hash brown potatoes speed up the cook time and the prep time, too. If you want more color on top of the frittata, shorten the baking time by a couple of minutes, and use the broiler to achieve the color you want. For breakfast or brunch, fresh fruit or baby tomatoes make a great side.

Provided by Bibi

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 40m

Yield 8

Number Of Ingredients 10

7 large eggs
¼ cup heavy cream
1 teaspoon smoked paprika
salt and freshly ground black pepper to taste
2 tablespoons unsalted butter
½ cup chopped onion
1 ½ cups chopped fresh broccoli
1 cup frozen diced hash brown potatoes, thawed
1 cup shredded Cheddar cheese
4 slices bacon, cooked and crumbled

Steps:

  • Position a rack in the center of the oven and preheat the oven to 400 degrees F (200 degrees C).
  • Whisk eggs, cream, smoked paprika, salt, and pepper together in a bowl. Set aside.
  • Melt butter in a 12-inch nonstick, oven-proof skillet over medium-high heat until bubbly. Add chopped onion and cook until softened, 1 to 2 minutes. Add chopped broccoli and cook, stirring occasionally, about 2 minutes. Add potatoes and cook, stirring occasionally, about 2 minutes. Lightly season vegetables with additional salt and pepper.
  • Gently pat the vegetables into an even layer with the back of a spatula or spoon and turn off the heat. Sprinkle cheese over the vegetables, followed by bacon.
  • Pour the egg mixture into the skillet and gently shake to eliminate any holes around the vegetables. Let the residual heat cook the eggs slightly, about 2 minutes.
  • Bake in the preheated oven for 8 to 10 minutes. Check for doneness by using a knife to cut the center slightly. Eggs should not be runny enough to fill the cut. Allow to cool in the skillet for 5 minutes before serving.

Nutrition Facts : Calories 179.4 calories, Carbohydrate 6.2 g, Cholesterol 42.5 mg, Fat 15.2 g, Fiber 1 g, Protein 7.7 g, SaturatedFat 8.5 g, Sodium 261.3 mg, Sugar 0.8 g

EASY BROCCOLI FRITTATA



Easy Broccoli Frittata image

Easy-to-make broccoli frittata!

Provided by Yuhui Xu

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 1h

Yield 4

Number Of Ingredients 6

3 cups bite-size broccoli pieces
8 eggs
¼ cup milk
1 teaspoon paprika
1 teaspoon salt
1 teaspoon ground black pepper

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Bring a large pot of water to a boil. Add broccoli; cook until tender, about 5 minutes. Drain and let cool, about 10 minutes. Transfer to a pan with 2-inch sides.
  • Whisk eggs, milk, paprika, salt, and pepper together in a bowl. Pour over broccoli.
  • Bake in the preheated oven until edges are golden, about 35 minutes.

Nutrition Facts : Calories 177.1 calories, Carbohydrate 6.7 g, Cholesterol 373.2 mg, Fat 10.6 g, Fiber 2.1 g, Protein 15.2 g, SaturatedFat 3.3 g, Sodium 750.8 mg, Sugar 2.7 g

BROCCOLI AND CHEDDAR FRITTATA



Broccoli and Cheddar Frittata image

Provided by Ellie Krieger

Categories     main-dish

Time 30m

Yield 4 servings (2 wedges per serving)

Number Of Ingredients 7

8 large eggs
2 teaspoons olive oil
1 small red onion, sliced (about 1 cup)
2 cups chopped cooked broccoli
1/4 teaspoon salt
Freshly ground black pepper
1/2 cup shredded extra-sharp Cheddar (2 ounces)

Steps:

  • Separate 4 of the eggs, putting the whites into a medium sized bowl and discarding the yolks. Add the 4 whole eggs and 2 tablespoons of water to the whites and whisk well.
  • In a medium ovenproof nonstick skillet heat the oil over a medium flame. Add the onion and cook until it begins to soften, about 5 minutes. Add the broccoli and cook for another 2 minutes. Season with salt and a few turns of pepper. Pour the egg mixture over the vegetables in the skillet covering them evenly. Reduce the heat to medium-low, cover, and let cook until the egg mixture has set around the edges but is somewhat liquid in the middle, about 8 minutes. Sprinkle with the cheese.
  • Meanwhile, preheat the broiler. Place the skillet under the broiler about 2 inches from the heat until the surface is set and golden brown, 1 to 2 minutes. Be careful not to overcook or the egg mixture will become tough.
  • Cut the frittata into 8 wedges and serve.

Nutrition Facts : Calories 215 calorie, Fat 12 grams, SaturatedFat 4.5 grams, Cholesterol 227 milligrams, Sodium 385 milligrams, Carbohydrate 11 grams, Fiber 3.5 grams, Protein 17 grams

BROCCOLI AND CHEDDAR FRITTATA



Broccoli and Cheddar Frittata image

Provided by Ellie Krieger

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 8

8 large eggs
2 tablespoons water
2 teaspoons olive oil
1 small red onion, sliced (about 1 cup)
2 cups chopped cooked broccoli
1/4 teaspoon salt
Freshly ground black pepper
1/2 cup shredded extra-sharp Cheddar (2 ounces)

Steps:

  • Separate 4 of the eggs, putting the whites into a medium sized bowl and discarding the yolks (or saving them for another purpose). Add the remaining 4 whole eggs and 2 tablespoons of water to the whites and whisk well.
  • In a medium ovenproof nonstick skillet heat the oil over a medium flame. Add the onion and cook until it begins to soften, about 5 minutes. Add the broccoli and cook for another 2 minutes. Season with salt and a few turns of pepper. Pour the egg mixture over the vegetables in the skillet covering them evenly. Reduce the heat to medium-low, cover, and let cook until the egg mixture has set around the edges but is somewhat liquid in the middle, about 8 minutes. Sprinkle with the cheese.
  • Meanwhile, preheat the broiler. Place the skillet under the broiler about 2 inches from the heat until the surface is set and golden brown, 1 to 2 minutes. Be careful not to overcook or the egg mixture will become tough.
  • Cut the frittata into 8 wedges and serve.

BROCCOLI CHEDDAR FRITTATA RECIPE



Broccoli Cheddar Frittata Recipe image

Broccoli Cheddar Frittata is a protein rich breakfast prepared with eggs, broccoli and cheddar cheese. Eggs contain zero carbs and no sugar. Eggs are an all-natural source of high-quality protein. Broccoli is kids friendly vegetable. Prepare this Broccoli cheddar frittata for breakfast and enjoy a wholesome breakfast of a day. Serve the Broccoli Cheddar Frittata with some mixed fruit and Beetroot Juice Recipe With Cucumber & Pineapple to make your meal complete for your breakfast. Here are few more broccoli recipes which you can try at your home : Non Fried Broccoli Pakora Broccoli Malai Kofta Broccoli Pesto Pasta

Provided by Karthika Gopalakrishnan

Time 35m

Yield Makes: 5 Servings

Number Of Ingredients 8

5 Whole Eggs
1/3 cup Milk
1 cup Onion
2 cups Broccoli , cut to florets
Salt , to taste
Whole Black Peppercorns , crushed, as needed
1 cup Cheddar cheese , shredded
Parsley leaves , as needed

Steps:

  • To begin making Broccoli Cheddar Frita Recipe first, Preheat oven to 350 degrees Fahrenheit.
  • Spray a pan with cooking spray and set aside.
  • Chop onion and cut broccoli florets; wash them well and keep aside
  • In a large bowl, whisk egg until fluffy. Season with salt and pepper
  • Add onion and broccoli florets to the egg mixture.
  • Pour the egg mixture into the pan. Sprinkle cheddar cheese on top.
  • Sprinkle parsley on top of frittata (additional).
  • Bake for 30 -35 minutes until the eggs are cooked and become fluffy in the pan.
  • The best way to check is to insert toothpick in the center of the pan and it should come out clean.
  • Serve the Broccoli Cheddar Frittata with some mixed fruit and Beetroot Juice Recipe With Cucumber & Pineapple to make your meal complete for your breakfast.

BROCCOLI CHEDDAR FRITTATA RECIPE BY TASTY



Broccoli Cheddar Frittata Recipe by Tasty image

Here's what you need: large eggs, broccoli, shredded cheddar cheese, salt, pepper, garlic powder, chive

Provided by Alix Traeger

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 7

2 large eggs
⅓ cup broccoli, finely chopped
⅓ cup shredded cheddar cheese
salt, to taste
pepper, to taste
½ teaspoon garlic powder
chive, sliced, for garnish

Steps:

  • In a medium bowl, beat the eggs.
  • Add the broccoli, cheddar cheese, salt, pepper, and garlic powder and beat to combine.
  • Heat the mini frying pan over medium heat.
  • Pour the egg mixture into the pan and cover with a small plate.
  • Cook for 10 minutes, or until the egg is set.
  • Transfer to a plate and top with sliced chives.
  • Enjoy!

Nutrition Facts : Calories 360 calories, Carbohydrate 6 grams, Fat 25 grams, Fiber 1 gram, Protein 26 grams, Sugar 1 gram

BROCCOLI FRITTATA



Broccoli Frittata image

Looking for recipes to use up my late broccoli before it bolts to flower in the heat, I came across this beauty.(Thanks to the FormulaForLife website.) I'm about to have it for lunch...YUM!

Provided by catxx

Categories     One Dish Meal

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

500 g broccoli, cut into flowerets
2 teaspoons nut oil or 2 teaspoons seed oil
2 onions, finely sliced
3 slices lean bacon, trimmed of all fat and chopped
2 cloves garlic, finely chopped
2 tomatoes, chopped
8 eggs
seasoning (optional)

Steps:

  • Heat oil in large frying pan (a cast-iron or ovenproof one is good).
  • Cook onion over medium heat for 2 minutes, add garlic and bacon and cook until onion is soft.
  • Add broccoli and tomato, cook for one minute.
  • Add seasonings (eg. freshly ground black pepper) to taste.
  • Beat eggs in bowl, pour over other ingredients in pan.
  • Cook gently without stirring until base of frittata is cooked and golden.
  • Place frypan under grill until top of frittata is golden brown and firm.
  • Cut into wedges and serve hot or cold.

Nutrition Facts : Calories 215.8, Fat 13.7, SaturatedFat 4, Cholesterol 289.7, Sodium 218.6, Carbohydrate 11.8, Fiber 3.2, Sugar 4.6, Protein 12.8

BROCCOLI AND CHEDDAR FRITTATA



Broccoli and Cheddar Frittata image

Make and share this Broccoli and Cheddar Frittata recipe from Food.com.

Provided by Mika G.

Categories     Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

4 large eggs
4 large egg whites
2 tablespoons water
2 teaspoons olive oil
1 small red onion, cut in half and sliced into half-moons
2 cups frozen chopped broccoli, thawed
1/4 teaspoon salt
fresh ground black pepper, to taste
2 ounces extra-sharp cheddar cheese, shredded (1/2 cup)

Steps:

  • Preheat the broiler.
  • Combine the whole eggs, egg whites, and water in a medium bowl and whisk well.
  • In a medium ovenproof nonstick skillet, heat the oil over medium heat. Add the onion and cook, stirring until it begins to soften, about 3 minutes. Add the broccoli and cook for another 2 minutes. Season with salt and pepper. Pour the egg mixture over the vegetables in the skillet, covering them evenly. Reduce the heat to medium-low, cover, and let cook until the egg mixture has set around the edges of the pan but is still somewhat liquid in the middle, about 8 minutes. Sprinkle with the cheese.
  • Place the skillet under the broiler about 2 inches from the heat until the surface is set and golden brown, 1 to 2 minutes. Be careful not to overcook or the egg mixture will become tough.
  • Cut the frittata into 8 wedges and serve.

Nutrition Facts : Calories 193.1, Fat 12, SaturatedFat 4.9, Cholesterol 200.9, Sodium 379, Carbohydrate 6.2, Fiber 2.6, Sugar 2.3, Protein 15.8

QUICK BROCCOLI FRITTATA



Quick Broccoli Frittata image

In this nourishing frittata, frozen broccoli is used for convenience and since it is preserved at peak freshness, you'll also get the maximum nutritional benefits in each bite (a win-win!). An eight-inch skillet will yield thick, hearty slices for breakfast and the nonstick surface keeps cleanup easy.

Provided by Lauryn Tyrell

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 20m

Number Of Ingredients 7

1 tablespoon extra-virgin olive oil, plus more for serving
1 tablespoon minced garlic
10 ounces frozen broccoli florets
1/3 cup grated sharp white cheddar
Salt and pepper
5 large eggs
Sliced avocado and flaky sea salt, for serving

Steps:

  • In a small ovenproof nonstick skillet, heat oil and minced garlic over medium until fragrant, 1 minute. Stir in broccoli florets; season with salt and pepper. Cook, covered, until broccoli is tender, 4 to 5 minutes.
  • Uncover and continue to cook until liquid has evaporated, 30 seconds. Meanwhile, preheat broiler. Beat eggs with cheddar, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Add egg mixture to skillet, and stir occasionally until large curds form and edges begin to set, about 30 seconds.
  • Transfer skillet to oven and broil until eggs are puffed, golden, and just set, about 2 minutes. Let stand 5 minutes. Serve frittata with sliced avocado, flaky sea salt, and a drizzle of oil.

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This Broccoli Cheddar Ham Frittata recipe that I made, was made with love. I woke up on a Sunday morning and was in such a good mood and …
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  • Fill a medium pot with water and place the chopped broccoli inside and allow to simmer for 3-4 minutes. You don’t want the broccoli to lose its color. As soon as the broccoli is soft, immediately remove from the heat and using a slotted spoon remove the broccoli from the water into a bowl o and allow to cool. Set aside.
  • In a large non-stick saute pan on medium heat add the olive oil and begin to cook the shallot onion until translucent, about 2-3 minutes. Add the garlic cloves and cook until for another 2-3 minutes. Add the ham and cook for 5-7 minutes.
  • Add the butter into the ham mixture and allow to melt. Stir to make sure the butter is evenly distributed.


BROCCOLI CHEDDAR MINI FRITTATAS - KRISTINE'S KITCHEN
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BROCCOLI AND CHEDDAR FRITTATA | RECIPES | WW USA
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  • In a 10-inch ovenproof nonstick skillet, heat oil over medium heat until shimmering. Add onion and cook, stirring, until it begins to soften, 4 minutes. Add broccoli and cook, stirring, until warmed through, 2 minutes more. Season to taste with salt and pepper.
  • Pour eggs over vegetables, covering them evenly; cook, gently lifting and pushing cooked edges toward center, allowing liquid egg to fill space, about 4 minutes. Sprinkle with cheese and transfer pan to oven. Bake until frittata is golden brown and puffed up, 12-15 minutes (frittata should be just slightly soft in center). Transfer frittata to a cutting board, cut in 6 wedges and serve immediately.


INDIVIDUAL BROCCOLI CHEDDAR FRITTATA - ALIDA'S KITCHEN
individual-broccoli-cheddar-frittata-alidas-kitchen image
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BROCCOLI AND CHEDDAR FRITTATA - CANADIAN LIVING
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BROCCOLI CHEDDAR FRITTATA - CANADIAN LIVING
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  • Preheat the oven to 350 degrees. In a small pan with a lid, add all the ingredients for the broccoli. Cover and place over high heat. Cook for five minutes, stirring occasionally. When tender and lightly browned, remove from the heat. Chop the broccoli.
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  • Preheat the oven to 425 °F. In a large bowl, whisk together the eggs, milk, garlic, ¼ teaspoon of the salt and about 5 twists of freshly ground black pepper until well blended. Then whisk in about half of the cheese, reserving the other half for later.
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  • Preheat the oven to 350°. In a 10-inch ovenproof nonstick skillet, heat 1 tablespoon of the olive oil. Add the garlic and cook over moderately high heat for 30 seconds. Add the broccoli and crushed red pepper and cook for 1 minute. Stir in 2 tablespoons of water, season with salt and pepper and cover. Cook over moderate heat until the broccoli is crisp-tender, 2 minutes; let cool.
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BROCCOLI CHEDDAR FRITTATA - THE WHOLE COOK
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Total Time 27 mins
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Calories 156 per serving
  • Heat oil in a cast iron skillet on medium to medium-high heat. Once hot, add chopped broccoli and onion. Sauté until tender, stirring frequently, 3 to 5 minutes.
  • Meanwhile, whisk together the eggs, milk, salt, garlic powder, ground mustard, cayenne pepper, and black pepper.
  • When the broccoli and onion are done, turn off the stove. Spread the broccoli and onion mixture across the bottom of the skillet so they're evenly distributed. Layer the shredded cheese on top. Pour your egg mixture over everything.


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It takes a lot for me to say something is incredibly delicious. I mean a lot. But this egg frittata recipe is just so damn good. Really, how can you go wrong with eggs, cheddar, …
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4.8/5 (4)
Total Time 25 mins
Category Breakfast
Calories 484 per serving
  • Heat your oven-proof 8-9" skillet over medium high heat. Melt the butter and coat the entire interior of the pan.
  • Add the egg mixture to the hot pan and continue to cook on the stove until the edges have set and the butter is bubbling around the edge. Place the frittata in the oven.


BROCCOLI CHEDDAR FRITTATA WITH SMOKED PAPRIKA RECIPE
Broccoli Cheddar Frittata. Amount Per Serving Calories 151 Calories from Fat 90 % Daily Value* Fat 10g 15%. Saturated Fat 5g 31%. Cholesterol 183mg 61%. Sodium 385mg …
From toriavey.com
5/5 (4)
Total Time 30 mins
Category Breakfast
Calories 151 per serving
  • Preheat oven to 400 degrees F. In a medium mixing bowl, beat the eggs with milk, 1/4 tsp pepper and 1/2 tsp salt until fluffy (if salt sensitive use 1/4 tsp salt). Reserve.
  • Place broccoli florets in a medium saucepan with 1/2 cup water. Bring to a boil. Cover the pot with a lid and let the broccoli steam for about 4 minutes till bright green and tender.
  • Spray skillet with nonstick cooking spray or add a thin layer of olive oil, then add the steamed broccoli in an even layer across the bottom of the pan.


BROCCOLI FRITTATA WITH AGED CHEDDAR AND BACON - VIKALINKA
Preheat the oven to 200C/400F. In a medium pot bring the broccoli to a boil and cook for no longer than 1 minute. The broccoli should turn bright green colour. Drain and set …
From vikalinka.com
Cuisine British
Total Time 20 mins
Category Breakfast
Calories 216 per serving
  • Preheat the oven to 200C/400F.In a medium pot bring the broccoli to a boil and cook for no longer than 1 minute. The broccoli should turn bright green colour. Drain and set aside.
  • Meanwhile cook the bacon until crispy. Remove the pan and chop. Drain all but 1 tbsp of bacon fat.
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BROCCOLINI, CHEDDAR, AND BACON FRITTATA - UMAMI GIRL
Preheat oven to 375°F with a rack in the center. Chop the bacon into bite-sized pieces and place in a 12-inch nonstick frying pan set over medium-high heat. Cook, stirring …
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Reviews 9
Calories 454 per serving
Category Breakfast And Brunch
  • Chop the bacon into bite-sized pieces and place in a 12-inch nonstick frying pan set over medium-high heat. Cook, stirring frequently, until brown and crisp-tender. Remove bacon to paper towels to drain and pour off all but about two tablespoons fat from pan.
  • Add broccolini to pan and stir to coat with fat. Cook uncovered for a minute or two, until bright green. Add two tablespoons water to pan and cover. Cook until water is evaporated and broccolini is just tender, a few minutes.
  • Crack the eggs into a mixing bowl, pour in cream, and beat well with a fork. Pour egg mixture into pan. Sprinkle evenly with cheese. Transfer pan to oven and bake until eggs are set, about 10 minutes.


BROCCOLI AND CHEDDAR FRITTATA | CARRIE’S EXPERIMENTAL KITCHEN
That’s why recipes like this Broccoli and Cheddar Frittata are perfect when feeding your hungry family. What is a Frittata? A frittata is an Italian egg dish which is similar …
From carriesexperimentalkitchen.com
Cuisine American
Category Breakfast
Servings 4
Total Time 25 mins
  • Preheat the oven to 350 degrees F. Crack the eggs into a mixing bowl; then add the milk and whisk together until blended
  • Spray a 8-inch stainless steel pan (one that is safe for the oven) with cooking spray; then add your egg mixture.
  • Cook 15-20 minutes until your eggs are no longer loose and firm to the touch. Remove the pan from the oven with an OVEN MITT as the handle will be hot; serve immediately.


BROCCOLI CHEDDAR FRITTATA WITH TOMATOES - THE WIMPY VEGETARIAN
Steam the broccoli until tender, about 10 minutes. Melt the butter in the deeper pan of the frittata cookware over medium-high heat, and add the tomatoes. Cook until the …
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4.9/5 (8)
Total Time 35 mins
Category Breakfast
Calories 400 per serving
  • Melt the butter in the deeper pan of the frittata cookware over medium-high heat, and add the tomatoes. Cook until the tomatoes are lightly charred, about 5 minutes. Reduce the heat to medium.
  • Add the steamed broccoli, eggs, salt and pepper. Shake the pan a couple of times to even out the distribution of the egg. When the egg starts to set up around the edges, it's time to flip. Fit the shallow pan of the frittata set over the deep pan, and quickly flip it over. Remove the deep pan and sprinkle the cheese over the top of the frittata.
  • Place the deep pan back over the shallow pan for about 3 - 4 minutes to melt the cheese and continue cooking the frittata. Slide it out onto a serving platter and serve.


HEALTHY BROCCOLI CHICKEN & CHEDDAR FRITTATA RECIPE
This Broccoli Chicken + Cheddar Frittata from The Whole Smiths is absolutely mouth-watering. and great for meal prepping. It’s gluten-free and can easily be made paleo, …
From thewholesmiths.com
Cuisine Gluten-Free, Grain Free
Category Breakfast, Brunch, Main Course
Servings 6
Total Time 55 mins
  • Spread the broccoli florets into an even layer on the baking sheet and bake for 15 minutes until the broccoli is tender.


BROCCOLI AND CHEDDAR FRITTATA | HEALTHY RECIPES | WW CANADA
Join now & get access to 5,000+ healthy, delicious recipes. Broccoli and Cheddar Frittata. 2 - 6. PersonalPoints™ per serving. Total Time. 35 min. Prep. 10 min. Cook. 25 min. Serves. 6. …
From weightwatchers.com
Servings 6
Total Time 35 mins
Category Lunch,Breakfast,Brunch
  • In a 10-inch ovenproof nonstick skillet, heat oil over medium heat until shimmering. Add onion and cook, stirring, until it begins to soften, 4 minutes. Add broccoli and cook, stirring, until warmed through, 2 minutes more. Season to taste with salt and pepper.
  • Pour eggs over vegetables, covering them evenly; cook, gently lifting and pushing cooked edges toward center, allowing liquid egg to fill space, about 4 minutes. Sprinkle with cheese and transfer pan to oven. Bake until frittata is golden brown and puffed up, 12-15 minutes (frittata should be just slightly soft in center). Transfer frittata to a cutting board, cut in 6 wedges and serve immediately.


BROCCOLI & CHEDDAR FRITTATA - MEALIME
Broccoli & Cheddar Frittata. . 35 minutes. 4 Servings. 2 servings 4 servings 6 servings. US Units Metric Units. Find cookware. Grab ingredients. Cook & enjoy!
From mealime.com
Total Time 35 mins


BROCCOLI-CHEDDAR FRITTATA - MYPLATE
Broccoli-Cheddar Frittata. 127 Ratings 5. 52. 4. 27. 3. 12. 2. 21. 1. 15. 127 Ratings Add to cookbook. Recipe Image. Makes: 6 Servings Total ... MyPlate Food Groups. Vegetables: 1/4 cups: Protein Foods: 1 ounce: Dairy: 1/2 cups: Recipes You May Also Like. Black Bean Quesadillas. Vidalia Onion and Tomato Salad with Grilled Tuna . Sloppy Garden Joes. Kale …
From myplate.gov
Cholesterol 257 mg
Total Calories 160
Saturated Fat 3 g
Total Fat 8 g


CHEDDAR BROCCOLI FRITTATA - CAMPBELL SOUP COMPANY
This Cheddar Broccoli Frittata tastes great and is easy, too! Just saute some veggies, then pour a mixture of condensed broccoli cheese soup and eggs over the top. Let it cook for a minute or two, then quickly broil- 25 minutes, start to finish! You can also use whatever vegetables you have on hand, just keep the amounts and cut sizes the same so they cook in …
From campbells.com
4/5 (8)
Total Time 25 mins
Servings 4
Calories 262 per serving


CHICKEN, BROCCOLI AND CHEDDAR FRITTATA | CANADIAN GOODNESS
Our Recipes. Chicken, Broccoli and Cheddar Frittata. Dinner; Lunch; Main Dishes; This light and flavourful frittata is very easy to make. For a satisfying dinner, all you need is a spinach salad with orange or clementine segments on the side and a glass of cold milk. Prep: 7 min; Cooking: 30 min - 35 min; Yields 4 servings. Ingredients; Preparation; Nutrition; …
From dairyfarmersofcanada.ca
Servings 4
Energy 313 Calories
Carbohydrate 5 g
Fat 20 g


BROCCOLI CHEESE FRITTATA - AMERICAN EGG BOARD
Broccoli Cheese Frittata 30m total time . 10M prep time. 9 ingredients 4 Servings servings Ratings ... To ensure food safety, eggs should be cooked until both the yolk and the white are firm. Consuming raw or undercooked eggs may increase your risk of foodborne illness, especially for those with certain medical conditions. For recipes that call for eggs that are raw …
From incredibleegg.org
2.7/5 (44)
Monounsaturated fat 6 g
Calories 268
Polyunsaturated fat 2 g


BROCCOLI CHEDDAR FRITTATA - PANERA AT HOME
Steps. Preheat oven to 350°F. In a large bowl, combine eggs, soup, 1/4 cup cheese, and broccoli. Mix well, season with salt and pepper, and set aside. In a 10” ovenproof non-stick skillet, heat oil over medium high heat and add onion. Cook until translucent, about 2 minutes.
From paneraathome.com
Cuisine American
Category Main Dish
Servings 6
Total Time 30 mins


PEA, BROCCOLI AND CHEDDAR FRITTATA | PEA RECIPES | TESCO ...
A tasty, cheesy frittata is the ideal recipe to pack up for a picnic or take outside for an al fresco lunch. This quick and easy veggie version is packed with fresh green broccoli, tangy Cheddar and the tenderest garden peas – our peas are frozen within hours of being picked and tested with a tenderometer (trust us!) to make sure they’re as sweet as they can be.
From realfood.tesco.com
5/5 (46)
Category Dinner
Cuisine British
Total Time 20 mins


BROCCOLI AND CHEDDAR FRITTATA - FOOD NETWORK
Method. 1) Separate four of the eggs, putting the whites into a medium sized bowl and discarding the yolks. Add the four whole eggs and two tablespoons of water to the whites and whisk well. 2) In a medium ovenproof nonstick pan heat the oil over a medium flame. Add the onion and cook until it begins to soften, about five minutes.
From foodnetwork.co.uk
Cuisine American
Category Lunch, Brunch, Breakfast
Servings 4


HOW TO MAKE HEALTHY BROCCOLI CHEDDAR SOUP? – FOOD & DRINK
Make broccoli Cheddar soup at your local zoup! There are 1 tbsp of Broccoli Cheddar soup. It contains 890 mg sodium, 290 calories, 20 grams of fat, 60 percent of your daily intake of saturated fat, and 20 grams of fat. This is more fat than any nt you get in four Twinkies!
From smallscreennetwork.com


BROCCOLI CHEDDAR FRITTATA MUFFINS - DONATELLA ARPAIA ...
Heat olive oil in a skillet over medium heat; cook and stir in chopped broccoli and onion in the hot oil until softened, 5 to 10 minutes. Whisk eggs, milk, salt, and black pepper together in a bowl. Mix cooked vegetables and Cheddar cheese into egg mixture. Spoon about 1/4 cup mixture into each muffin cup.
From donatella.com


BROCCOLI CHEDDAR FRITTATA- TFRECIPES
BROCCOLI-CHEDDAR FRITTATA. A frittata is an excellent way to sneak veggies into your family's diet, and in this recipe, the veggie is broccoli. Also, thawed, diced hash brown potatoes speed up the cook time and the prep time, too. If you want more color on top of the frittata, shorten the baking time by a couple of minutes, and use the broiler to achieve the color you …
From tfrecipes.com


SMOKY GOUDA AND CHEDDAR BROCCOLI FRITTATA - SLUMBER AND SCONES
A frittata is the perfect savory choice for breakfast. In this version, you’ll find gooey pockets of smoked gouda and cheddar cheese, along with perfectly tender fresh broccoli and fluffy eggs. Serve up a smoked gouda and cheddar broccoli frittata for your next brunch.
From slumberandscones.com


KETO BROCCOLI AND CHEDDAR FRITTATA - FLAVOR FOR TASTE
Keto Broccoli and Cheddar Frittata This dish is perfect for brunch or a quick dinner meal. It's very healthy because of the broccoli as part of the ingredients.
From flavorfortaste.com


HAM BROCCOLI AND CHEDDAR FRITTATA - ALL INFORMATION ABOUT ...
This Broccoli Cheddar Ham Frittata is good for dinner or breakfast. You can enjoy this all-star recipe throughout the day! Ingredients Scale 2 tbsp. olive oil 1 shallot onion, diced 2 garlic cloves, minced 1 baby head broccoli, diced 2 cups ham, diced 1 1/2 c. sharp cheddar cheese, shredded 2 tbsp. butter 8 whole large eggs 2 tbsp. milk
From therecipes.info


BROCCOLI CHICKEN FRITTATA RECIPE | GIRL HEART FOOD®
How To Make Broccoli Chicken Frittata. Whisk the eggs in a mixing bowl, then whisk in milk, salt, black pepper, garlic powder and a few dashes of hot sauce. Mix in some shredded cheddar cheese and set aside. Heat some olive oil in non-stick, oven-safe skillet, then cook the broccoli florets a tad. Add cooked chicken.
From girlheartfood.com


BROCCOLI AND SWISS/CHEDDAR FRITTATA - THE FOOD NANNY
Add minced onion. Saute until soft about 4 minutes. Add chopped broccoli and continue to saute for another 5 min or until tender. In a medium size bowl whisk the eggs together and season with salt and pepper. Turn the heat up to medium. Pour the eggs over the onions and broccoli. Sprinkle on the grated swiss and cheddar cheese.
From thefoodnanny.com


BROCCOLI-CHEDDAR-SPINACH FRITTATA - FOOD BANK OF CONTRA ...
Broccoli-Cheddar-Spinach Frittata. INGREDIENTS. 6 large eggs; 1/3 cup milk (dairy or non-dairy) 2 cloves garlic, chopped; ¾ cup cheddar cheese, grated and split evenly between 2 bowls; ½ a yellow onion, chopped; 1 head broccoli, separated into florets and sliced; 3 tbsp water ; 1 ½ cups spinach, roughly chopped; 1/3 cup green onions, chopped (OPTIONAL) Salt and Pepper; …
From foodbankccs.org


CHEDDAR BROCCOLI FRITTATA | MOFFKITCHEN.COM
afterward you make this Cheddar Broccoli Frittata once, youll be skilled to make it another time and again! The ingredient of Cheddar Broccoli Frittata. 6 eggs ; 1 can Campbellsu00ae Condensed Broccoli Cheese Soup or 98% Fat exonerate Broccoli Cheese Soup, 10 1/2 ounces; 1/4 cup milk ; 1 tablespoon butter ; 2 cups sliced mushrooms very nearly 6 ounces; 1 large …
From moffkitchen.com


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