Sunshine In A Glass Smoothie Food
GREEN SUNSHINE SMOOTHIE
Our absolute favorite green smoothie. This one's sweet and tropical tasting. It's only green in looks - you can't taste the kale or spinach at all!
Provided by Kare for Kitchen Treaty
Time 5m
Number Of Ingredients 6
Steps:
- Add all ingredients, starting with 1/2 cup milk, to a high-powered blender and blend until smooth. If your smoothie is too thick, add a bit more milk until it blends smoothly.
- Divide between one or two glasses and serve.
TROPICAL SUNSHINE SMOOTHIE
It is so yummy and amazingly refreshing! The color is a bright yellow so it does bring sunshine to your morning... Enjoy! For some added sweetness, agave honey is wonderful.
Provided by Francine Lizotte Club Foody
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Blend banana, orange juice, mango, pineapple, coconut water, lime juice, mint in a blender until smooth.
Nutrition Facts : Calories 140 calories, Carbohydrate 34.8 g, Fat 0.6 g, Fiber 3.6 g, Protein 2 g, SaturatedFat 0.2 g, Sodium 65.5 mg, Sugar 22.6 g
MEAL IN A GLASS SMOOTHIE
Make and share this Meal in a Glass Smoothie recipe from Food.com.
Provided by AnnaHummingBird
Categories Smoothies
Time 6m
Yield 1 long glass, 1 serving(s)
Number Of Ingredients 7
Steps:
- 1. Blend all ingredients -- and drink ;).
- 2. you can add ingredients such as contents of a ginseng capsule or spirulina if you wish.
Nutrition Facts : Calories 105, Fat 0.4, SaturatedFat 0.1, Sodium 1.2, Carbohydrate 26.9, Fiber 3.1, Sugar 14.4, Protein 1.3
SUNSHINE IN A GLASS COCKTAIL
When I made this up it reminded me of something you should be drinking on a sun drenched patio in the summer heat. Too bad I was in London in winter but it was nice to pretend.
Provided by Sarah_Jayne
Categories Beverages
Time 2m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix everything together and pour over ice into a tall glass.
Nutrition Facts : Calories 157.2, Fat 0.4, Sodium 9.5, Carbohydrate 37.7, Fiber 0.4, Sugar 28.4, Protein 1.3
SUNSHINE SMOOTHIE
Start your day off with a little ray of sunshine - a low-fat smoothie that's one of your five-a-day and tasty too!
Provided by Cassie Best
Categories Breakfast, Brunch, Drink
Time 5m
Number Of Ingredients 6
Steps:
- Put the ingredients in a blender and whizz until smooth. Drink straight away or pour into a bottle to drink on the go. Will keep in the fridge for a day.
Nutrition Facts : Calories 171 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 27 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein, Sodium 0.2 milligram of sodium
CALIFORNIA DREAMIN SMOOTHIE
Make and share this California Dreamin Smoothie recipe from Food.com.
Provided by Pam-I-Am
Categories Smoothies
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Place ice cubes in blender and chop first.
- Next add yogurt, then the rest of the fruit and wheat germ, blending on high until smooth.
- Pour into a glass and enjoy!
Nutrition Facts : Calories 396.5, Fat 4.1, SaturatedFat 2.1, Cholesterol 12.2, Sodium 133.9, Carbohydrate 81.9, Fiber 5.5, Sugar 63.5, Protein 13.2
SUNSHINE IN A GLASS SMOOTHIE
To me this is like drinking liquid sunshine. I wanted something nice and creamy but not with a bite, so I came up with this. You can use canned pineapple of you can't get fresh.
Provided by Chef shapeweaver
Categories Smoothies
Time 8m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Combine in this order: yogurt and honey.
- Then banana, pineapple, and orange slices.
- Blend until desired smoothness.
Nutrition Facts : Calories 346.2, Fat 5.4, SaturatedFat 3.3, Cholesterol 19.9, Sodium 74.2, Carbohydrate 74.1, Fiber 4.2, Sugar 62.3, Protein 7.1
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