'GOOD FOR YOU' BERRY TRUFFLES
This is just the thing for when you get a chocolate craving but don't want to go for anything too unhealthy. Creamy smooth, deep chocolate flavor with a hint of berry. Very easy to make, and pretty much guilt-free! I used only about 10 dates and added stevia to taste so there would be less sugars.
Provided by Yogi8
Categories Candy
Time 20m
Yield 24-36 truffles
Number Of Ingredients 5
Steps:
- Blend all, except crushed walnut or coconut, in a food processor, scraping sides occasionally till the mixture is smooth.
- Shape into small balls and roll in walnut or coconut.
- Store in refrigerator.
Nutrition Facts : Calories 93.8, Fat 6.5, SaturatedFat 0.7, Sodium 0.6, Carbohydrate 9.2, Fiber 1.9, Sugar 6.4, Protein 1.9
VERY BERRY GOOD TRUFFLES
Makes for a nice assortment to add to a Christmas basket for gift giving. They are simple and taste as good as they look. I haven't had any complaints only praises by friends and family.
Provided by Sheri Zarnick
Categories Candies
Time 20m
Number Of Ingredients 9
Steps:
- 1. In a food processor, pulse wafers until finely crumbled. Transfer to bowl. then pulse fruit and zest until finely chopped.
- 2. In a heavy 2 qt. saucepan add brown sugar, orange juice, butter, oil, and honey; bring to a simmer, stirring over medium-low heat. Stir in mixed fruit and wafer crumbs. Let cool 5 minutes.
- 3. With damp hands, roll fruit mixture into 1" balls, placing on wax paper as you work.
- 4. Place confectioners' sugar in a small bowl. Roll each ball into sugar to coat. Makes about 4 dozen
EASY CHOCOLATE TRUFFLES
Chocolate truffles, beautifully wrapped in boxes, will put a smile on anyone's face - and they're so easy to make
Provided by Good Food team
Categories Treat
Time 4h35m
Yield Makes 50 (easily doubled or halved)
Number Of Ingredients 3
Steps:
- Chop the chocolate and tip into a large bowl. Put the cream and butter into a saucepan and heat gently until the butter melts and the cream reaches simmering point. Remove from heat, then pour over the chocolate. Stir the chocolate and cream together until you have a smooth mixture. Add any flavourings to the truffle mix at this stage (divide the mixture between bowls and mix in liqueurs or other flavourings, a tsp at a time, to taste. Try bourbon, Grand Marnier, coconut rum or the zest and juice of an orange), or leave plain. Cool and chill for at least 4 hrs.
- To shape the truffles, dip a melon baller in hot water and scoop up balls of the mixture, then drop the truffles onto greaseproof paper. Or lightly coat your hands in flavourless oil (such as sunflower) and roll the truffles between your palms. You could also use a piping bag to pipe rounds onto baking parchment.
- Coat your truffles immediately after shaping. Tip toppings into a bowl and gently roll the truffles until evenly coated, then chill on baking parchment. Try: crushed, shelled pistachio nuts; lightly toasted desiccated coconut; or roll a truffle flavoured with orange zest and juice in cocoa powder. To coat in chocolate, line a baking tray with baking parchment. Melt 100g milk, dark or white chocolate for 10 truffles. Allow chocolate to cool slightly. With a fork, pick up one truffle at a time and hold over the bowl of melted chocolate. Spoon the chocolate over the truffle until well-coated. Place on the baking tray, then chill.
- To give as presents, place 8-10 truffles in individual foil or paper cases inside small, lined boxes tied with ribbon. Keep in the fridge until you're ready to give them. Will keep in an airtight container in the fridge for three days, or frozen for up to a month. Defrost in the fridge overnight.
Nutrition Facts : Calories 67 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Protein 1 grams protein
FAST TRUFFLE FUDGE
Make our truffle fudge in mere minutes and box it up with pretty tissue paper for the perfect homemade gift. It uses just four ingredients and very little effort
Provided by Miriam Nice
Categories Treat
Time 7m
Yield Makes around 30 pieces
Number Of Ingredients 4
Steps:
- Line a 18cm x 18cm brownie tin or similar-sized square food box with cling film. Put the dark chocolate and butter in a heatproof bowl and microwave until melted, stopping to stir the mixture every 30 seconds. Add in the sour cherries along with the caramel. Mix everything together then put into your prepared tin. Chill in the fridge until set (around 1 hr) then turn it out onto a board and remove the cling film. Chop into squares to serve.
Nutrition Facts : Calories 71 calories, Fat 5 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 1 grams protein, Sodium 0.04 milligram of sodium
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- Rich in Important Nutrients. Truffles boast an impressive nutrient profile and are high in many important vitamins and minerals. In fact, they’re high in carbs, protein and fiber and contain both saturated and unsaturated fatty acids, as well as micronutrients, such as vitamin C, phosphorus, sodium, calcium, magnesium, manganese and iron (1).
- High in Antioxidants. Truffles are a great source of antioxidants, compounds that help fight free radicals and prevent oxidative damage to your cells.
- Has Antibacterial Properties. In addition to their stellar nutrient profile, truffles may also have antimicrobial properties that can help decrease the growth of specific strains of bacteria.
- May Help Kill Cancer Cells. Though evidence is currently limited to test-tube studies, some research suggests that truffles may possess powerful anticancer properties.
- May Help Reduce Inflammation. Inflammation is a vital part of your immune function that helps defend your body against infection and illness. However, sustaining high levels of inflammation in the long term is thought to contribute to the development of chronic disease (8).
- Easy to Add to Your Diet. Once considered a pricey delicacy reserved for gourmet dishes, there are now plenty of ways to add truffles to your diet without having to empty your bank account.
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