SUNSHINE CHICKEN
This recipe is great to serve for large groups because it can be easily doubled and takes little time or effort to prepare. Even my husband likes to make this chicken dish, and he usually hates to cook! -Karen Gardiner, Eutaw, Alabama
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Combine curry powder, 1/2 teaspoon salt and the pepper; rub over both sides of chicken. In a skillet, combine orange juice, rice, water, brown sugar, mustard and remaining salt. Add chicken pieces; bring to a boil. Reduce heat; cover and simmer until chicken juices run clear, 20-25 minutes. , Remove from the heat and let stand, covered, until all liquid is absorbed, about 5 minutes. Sprinkle with parsley.
Nutrition Facts : Calories 317 calories, Fat 4g fat (1g saturated fat), Cholesterol 78mg cholesterol, Sodium 562mg sodium, Carbohydrate 36g carbohydrate (8g sugars, Fiber 1g fiber), Protein 32g protein. Diabetic Exchanges
SUNNY'S GRILLED SWEET AND SPICY CHICKEN THIGHS AND RICE
Provided by Sunny Anderson
Time 2h40m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- For the marinade: Place a chicken thigh on a cutting board, cover with plastic wrap, and gently pound to even out the thickness. Sprinkle with salt and pepper on both sides and place in a bowl or resealable bag. Repeat with remaining thighs. Add the Jamaican jerk sauce and mix to coat the chicken evenly. Let marinate at room temperature for 2 hours.
- For the rice: Add the rice, chicken stock, Jamaican jerk sauce, red pepper flakes, garlic, thyme, a pinch of salt and a few grinds of black pepper to a rice cooker. Cook rice according to rice cooker instructions.
- For the skewers: Heat a grill pan over medium-high heat. Thread 2 skewers on either edge of a chicken thigh, then add an onion followed by another thigh (so the chicken and onions lay flat, not stacked). Repeat with remaining chicken and onions. Place skewers on grill pan and cook 5 minutes, then flip, brush with Jamaican jerk sauce and dome with a large metal bowl. Cook on second side until chicken is cooked through, 4 to 5 minutes. Remove to a plate to cool slightly before removing skewers.
- To serve: Chop the onions. Fluff rice and stir in onions and chopped parsley. Serve with chicken.
SUNSHINE CHICKEN AND RICE
Knorr® Rice Sides™ - Herb & Butter rice makes a quick one-skillet meal with chicken breast, but brightens and pops with the addition of lemon and avocado!
Provided by Amanda
Categories Knorr®
Time 25m
Yield 6
Number Of Ingredients 10
Steps:
- Melt 1 tablespoon buttery spread in a skillet over medium-high heat. Add chicken and brown, cooking and stirring. Season with Montreal steak seasoning. Cook until chicken is no longer pink inside, about 5 minutes. Transfer cooked chicken to a bowl.
- Melt remaining tablespoon buttery spread in the skillet. Add sliced mushrooms and garlic; cook and stir until lightly brown, about 2 minutes. Stir in water, lemon juice, and the Knorr® Rice Sides™ - Herb & Butter.
- Bring to a boil over high heat; stir and reduce heat to low. Cover and simmer until rice is tender, 7 minutes. Remove from heat. Stir in cooked chicken, lemon zest, and avocado.
Nutrition Facts : Calories 280.3 calories, Carbohydrate 10.3 g, Cholesterol 47.3 mg, Fat 12.7 g, Fiber 4.1 g, Protein 20.5 g, SaturatedFat 7.4 g, Sodium 242.4 mg, Sugar 0.5 g
SUNSHINE CHICKEN
I have a friend who is getting married, she doesn't cook that much, but she loves chicken. So I asked some family and friends to send me simple chicken recipes. To make her a book for her bridal shower. This is one of them, there are several more I'm posting, too.
Provided by TLizSkinn
Categories < 60 Mins
Time 50m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven 350 Combine all ingredients in a ziploc bag and shake.
- Let stand 15-20 minutes.
- Place chicken in baking dish, reserve marinade to brush on chicken during baking.
- Bake 40-50 min or until done.
Nutrition Facts : Calories 214.6, Fat 13.9, SaturatedFat 4, Cholesterol 69, Sodium 65.1, Carbohydrate 4.4, Fiber 0.2, Sugar 2.3, Protein 17.4
SUNSHINE CURRY CHICKEN
My Mom came across this delicious recipe years ago and was a family favorite. It can be doubled or tripled for extra servings to freeze. You may use any type of rice. Brown rice may need more liquid.
Provided by Monica in PA
Categories Curries
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Combine curry powder with 1/2 tsp. of salt and pepper.
- Sprinkle/rub this mixture onto chicken.
- In skillet, combine juice, rice, water, sugar, mustard and rest of salt.
- Arrange chicken over this mixture.
- Bring to a boil.
- Cover and simmer for 20-30 minutes.
- Remove from heat and let stand 5 minutes.
- Adjust seasonings.
- You may add more curry for desired spice.
Nutrition Facts : Calories 628.8, Fat 5.3, SaturatedFat 1.3, Cholesterol 205.3, Sodium 961.3, Carbohydrate 53, Fiber 1.5, Sugar 11.2, Protein 86
SOUTHWEST CHICKEN DINNER
My family loves to order those gigantic takeout Tex-Mex burritos, but they can be expensive and we always have leftovers. I created a lighter, no-guilt alternative with the flavors they love, and that skips the tortilla. -Marquisha Turner, Aurora, Colorado
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, combine water, 1 tablespoon oil, salt and pepper; bring to a boil. Stir in rice. Reduce heat; simmer, covered, 15-17 minutes or until liquid is absorbed and rice is tender., Meanwhile, sprinkle taco seasoning over both sides of chicken. In a large skillet, heat remaining oil over medium heat. Add chicken; cook 4-5 minutes on each side or until a thermometer reads 165°., In a microwave, heat beans until warmed. To serve, gently stir cilantro, lime zest and lime juice into rice; divide among four bowls. Cut chicken into slices. Place chicken and beans over rice; top as desired.
Nutrition Facts : Calories 398 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 678mg sodium, Carbohydrate 52g carbohydrate (1g sugars, Fiber 3g fiber), Protein 30g protein.
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