Sunrise Parfait Sbd Food

SUNRISE PARFAIT (SBD)

Sunrise Parfait (sbd) image

Make and share this Sunrise Parfait (sbd) recipe from Food.com.

Provided by Barb G.

Categories Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 3

Ingredients

1 cup strawberry, sliced
1 cup sugar-free non-fat vanilla yogurt
1/2 cup uncle sam cereal

Steps:

Layer the sliced strawberries, yogurt and cereal in 2 stemmed dessert glasses.
Serve right away, enjoy.

Nutrition Facts : Calories 23, Fat 0.2, Sodium 0.7, Carbohydrate 5.5, Fiber 1.4, Sugar 3.4, Protein 0.5

MOROCCAN GRILLED CHICKEN (SBD)

Moroccan Grilled Chicken (sbd) image

This chicken is is marinated in the olive oil and spices for 30 minutes or more. Good served with couscous and Red Piniento Sauce. This recipe comes from The South Beach Diet.com.

Provided by Barb G.

Categories Chicken Breast

Time 1h10m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

2 tablespoons extra virgin olive oil
1/2 teaspoon dried oregano
1/4 teaspoon ground allspice
1/4 teaspoon ground cumin
1/4 teaspoon ground cloves
2 garlic cloves, minced
2 boneless skinless chicken breasts

Steps:

Combine the oil, oregano, allspice, cumin, cloves, and garlic in a large bowl; Add the chicken breast and cover with olive oil minture and marinate.
Cook on a preheated grill over medium heat for about 30 minutes or until the juices run clear when the chicken is pierced; Serve with side dish of your choice.

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