Sunrise Frittata Food

ZUCCHINI FRITTATA

Steps:

• Heat oil in a small fry pan. (I used a small saucepan.).
• Add onion; cook on low heat until translucent.
• Add zucchini, (I only used 1 zucchini) salt and pepper. Do not overcook. Zucchini should still have crunch.
• In a large bowl whisk eggs (I used 4 eggs ), and salt.
• Add the zucchini mixture; mix. (I put in eggs then added onion mixture).
• Add finely diced sage or basil now if using. Add only 1 leaf; don't go crazy.
• Coat bottom and sides of fry pan with olive oil. (I used Pam after I lifted out veggies, and took out most oil in a sauce pan with a little oil).
• Add zucchini egg mixture; have on low heat. Keep lifting up omelet and letting it run underneath; when almost dry on top, flip).
• Cover saucepan with a plate.
• Here is the hard part.
• SLOWLY, with the bottom part cooked, flip the mixture onto the plate and slide back into the pan, uncooked side down.
• Finish cooking.
• DO NOT BURN YOURSELF TRYING TO DO THIS.
• I have found a couple of seconds in microwave will set eggs nicely.