Sunrabbits Vegan Cashew Jack Food

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SUNRABBIT'S VEGAN PASTA ALFREDO



Sunrabbit's Vegan Pasta Alfredo image

Before I gave up dairy, fettuccine alfredo was my Italian restaurant favorite. I never thought I could find or make a vegan version that was as satisfying, but this one fits the bill!

Provided by Sunrabbit

Categories     European

Time 35m

Yield 8 serving(s)

Number Of Ingredients 11

16 ounces whole wheat pasta
1 small onion, peeled and cut into chunks
2 cups red potatoes, peeled and cut into chunks
4 -8 garlic cloves, peeled
1 cup non-dairy milk substitute (almond or cashew is best)
1/2 cup raw cashews
4 teaspoons sea salt
2 -4 tablespoons nutritional yeast (optional)
2/3 cup coconut oil
2 tablespoons lemon juice
1 teaspoon black pepper, to taste

Steps:

  • Add onions, potatoes, whole garlic cloves and enough water to just cover them to a sauce pan and bring to a boil. Cover the pan and simmer for 15 minutes, or until vegetables are very soft.
  • While the vegetables are simmering, cook the pasta. Drain pasta (do not rinse) and set aside with the lid on to keep pasta warm.
  • Place the non-dairy milk, cashews, salt, nutritional yeast, coconut oil, lemon juice and black pepper in the cup of your blender. Drain water from softened vegetables and add to blender; process until perfectly smooth (use Soup button if you have a Blendtec).
  • In a large bowl, toss the cooked pasta and blended alfredo sauce until completely coated. Serve immediately with steamed or roasted broccoli or asparagus.

Nutrition Facts : Calories 437.7, Fat 23, SaturatedFat 16.7, Sodium 1176.1, Carbohydrate 53.3, Fiber 1.2, Sugar 1.4, Protein 10.6

SUNRABBIT'S VEGAN CREAMY CORN CHOWDER



Sunrabbit's Vegan Creamy Corn Chowder image

Like all my recipes, this corn chowder is vegan and uses only fresh, whole food ingredients! I put this together because I wanted a delicious, thick, creamy slow cooker recipe for chilly fall days. It has become a family favorite, and is great for potlucks!

Provided by Sunrabbit

Categories     Chowders

Time 6h30m

Yield 13 1/3 cups, 10 serving(s)

Number Of Ingredients 16

2 1/2 lbs potatoes, scrubbed and chopped
1 medium yellow onion, diced
1 yellow bell pepper, chopped
3 cups water
2 cups almond milk
2 vegan bouillon cubes (I use Edward and Sons)
6 -10 fresh garlic cloves, peeled
15 ounces garbanzo beans, drained or 1 1/2 cups garbanzo beans
1/4 cup nutritional yeast flakes
4 teaspoons sea salt
1/2 teaspoon ground black pepper
1 teaspoon dried rosemary
1/2 teaspoon dried oregano
2 cups almond milk
1 cup raw cashews
1 lb organic frozen corn

Steps:

  • Add first three ingredients to a large slow cooker, layered in the order they are listed (potatoes on the bottom, then onions and pepper on top).
  • Add the next ten ingredients to the blender and blend until smooth. Pour blended mixture over the potatoes, onions, and peppers. Cover and cook on low for 5-6 hours.
  • About one hour before you wish to serve the chowder, put the remaining two cups almond milk and the raw cashew pieces in your blender. Add several ladles full of the simmering chowder (about 3-4 cups worth), making sure to get lots of potatoes. Blend mixture until completely smooth (for Blendtec, use the "soup" button), then pour back into the slow cooker.
  • Add the frozen corn, stir, cover, and turn up to high for one hour. Serve with fresh, crusty bread or rolls!
  • NOTES: 1­) You may substitute 3 cups of veggie broth and omit the water and vegan bouillon cubes. 2­) If you are not concerned about calories or fat content, canned full fat coconut milk makes a wonderful substitute for the almond milk in this recipe (I do not recommend rice milk because it is too thin). 3­) For a smaller slow cooker, you may half this recipe.

SUNRABBIT'S VEGAN MAC'N'CHEESE



Sunrabbit's Vegan Mac'n'Cheese image

So, what do you do when you are trying to transition your children to a mostly vegan diet and they are obsessed with Kraft Macaroni & Cheese? This is what you do, my friends. You make THIS.

Provided by Sunrabbit

Categories     Macaroni And Cheese

Time 25m

Yield 4 1/2 cups, 4-6 serving(s)

Number Of Ingredients 13

8 ounces whole wheat pasta
1/2 small onion, peeled and chunked
1/4 red bell pepper, chunked
1 cup red potatoes, peeled and chunked
1/4 cup carrot, peeled and chunked
3 -4 fresh garlic cloves
1/2 cup almond milk
1/4 cup raw cashews
2 teaspoons sea salt
1/4 teaspoon Dijon mustard
1/4-1/3 cup unrefined coconut oil
1 tablespoon fresh lemon juice
1/4 teaspoon ground black pepper, to taste

Steps:

  • Add onion, peppers, potatoes, carrots, garlic and water to a sauce pan and bring to a boil. Cover the pan and simmer for 15 minutes, or until vegetables are very soft.
  • While the vegetables are simmering, cook pasta until al dente. Drain pasta (do not rinse) and set aside with the lid on to keep pasta warm.
  • Place the almond milk, cashews, salt, coconut oil, mustard, lemon juice and black pepper in a blender cup. Drain water from softened vegetables and add to blender; process until perfectly smooth (use Soup button if you have a Blendtec).
  • In a large bowl, toss the cooked pasta and blended cheese sauce until completely coated. Serve immediately.

SUNRABBIT'S VEGAN SWEET CORN BREAD



Sunrabbit's Vegan Sweet Corn Bread image

Make and share this Sunrabbit's Vegan Sweet Corn Bread recipe from Food.com.

Provided by Sunrabbit

Categories     Quick Breads

Time 40m

Yield 1 8x8, 9 serving(s)

Number Of Ingredients 10

1 cup cornmeal
1 cup whole wheat pastry flour
2/3 cup unrefined sugar
1 teaspoon sea salt
2 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/3 cup extra light olive oil
1/2 cup almond milk
1/2 cup water
1 -2 tablespoon cinnamon sugar

Steps:

  • Preheat oven to 350 degrees F. Line 8x8" baking dish with parchment paper.
  • Whisk dry ingredients together; add wet ingredients and stir (do not over-do it--a few lumps are okay).
  • Pour batter into baking dish and sprinkle cinnamon sugar on top, coating the exposed batter.
  • Bake for 30 minutes, or until toothpick inserted in the center comes out clean. Let cool for at least 15 minutes to firm up, and serve warm with vegan butter and/or maple syrup.

Nutrition Facts : Calories 228.5, Fat 8.8, SaturatedFat 1.2, Sodium 434.9, Carbohydrate 36.5, Fiber 2.4, Sugar 16.3, Protein 2.9

SUNRABBIT'S VEGAN CASHEW JACK



Sunrabbit's Vegan Cashew Jack image

This is the most delicious nut cheese I have made to date. Excellent for cheese sandwiches, or shredded for salads and pastas.

Provided by Sunrabbit

Categories     Cheese

Time 8h5m

Yield 30 oz., 30 serving(s)

Number Of Ingredients 9

1 (1 ounce) package pomona's pectin
2 teaspoons agar-agar
2 cups water
1/4 cup fresh lemon juice
2 cups raw cashews
1/4 cup nutritional yeast
2 teaspoons sea salt
1 teaspoon onion powder
2 teaspoons garlic powder

Steps:

  • Prepare a container to use as your cheese mold. You may use anything, but somewhat flexible plastic will allow the cheese to come out cleanly once it has cooled.
  • Mix 1/2 cup water (not included in ingredient list) with the (smaller) calcium packet from the Pomona's Pectin package. Set aside.
  • Combine the (larger) packet of dry pectin, agar-agar powder, and water in a blender. Measure out your lemon juice and set it aside.
  • Pour blended mixture into a small saucepan and bring to boil over medium heat, stirring constantly. Turn heat to low and let simmer for about five minutes.
  • While your water mixture is simmering, Process cashews, nutritional yeast, salt, onion powder, and garlic powder in your blender until they resemble a fine powder (don't overdue it or you'll end up with a savory cashew butter). Pour powder into a bowl and set aside.
  • Once your boiled water mixture has simmered for about five minutes (enough to dissolve the agar-agar completely), pour it into your blender and IMMEDIATELY add ground cashew powder and lemon juice; blend until completely smooth and creamy (if you have a Blendtec, use the Soup button). Before it thickens, add the calcium/water mixture and process again until it's fully incorporated. Immediately pour the hot cheese into your prepared container.
  • Refrigerate uncovered for 1-2 hours, then turn the cheese out onto a plate and let set (uncovered) in the fridge for another 4-5 hours. Once fully cooled and set, slice or shred and serve!
  • NOTE: I know the instructions seem fussy (and you might be considering taking some short cuts)--but there is a good reason for the specific directions! The final mixture is thick and will be thickening quickly as it begins to cool--if you follow directions exactly, you have the best chance of getting all the powder incorporated into the liquid before the mixture is too thick to blend. I started out leaving the powdered mixture in the blender and pouring the boiled water mixture on top, but this resulted in pockets of un-blended powder in my finished block of cashew cheese. It still tasted good, but the texture was a bit lumpy. Beware! ;).

Nutrition Facts : Calories 59, Fat 4.4, SaturatedFat 0.8, Sodium 158, Carbohydrate 4, Fiber 0.7, Sugar 0.5, Protein 2.1

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