Sunnys Quick Cabbage Sauteed Salad Food

SAUTEED CABBAGE

Sauteed Cabbage image

This is very yummy! Red cabbage has a much better flavor than green, so it is better to use. Any spices you want can be used, but salt and pepper is simplest.

Provided by Laura

Categories Side Dish Vegetables

Time 25m

Yield 6

Number Of Ingredients 6

Ingredients

3 tablespoons olive oil
½ head red cabbage, chopped
½ onion, chopped
1 small red bell pepper, chopped
1 small yellow bell pepper, chopped
salt and ground black pepper to taste

Steps:

Heat olive oil in a large skillet over high heat; cook and stir cabbage, onion, red bell pepper, and yellow bell pepper in the hot oil, stirring every 30 seconds, until tender, 5 to 7 minutes. Season with salt and pepper.

Nutrition Facts : Calories 96.1 calories, Carbohydrate 8.4 g, Fat 6.9 g, Fiber 2.1 g, Protein 1.5 g, SaturatedFat 1 g, Sodium 20.5 mg, Sugar 4.3 g

SUNNY SAUER-CABBAGE

Sunny Sauer-Cabbage image

This started out as leftovers, but looked so pretty cooking up, and tasted so nice, that I had to post it here. The ribboned carrot turns plain old cabbage beautifully golden, hence the "Sunny" part of the recipe. Sauerkraut gives this a bit of vinegary bite that is a great match for main dishes with sweet sauces or marinades.

Provided by Kitty Z

Categories Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 6

Ingredients

1/2 small cabbage
4 large carrots, peeled
1 -2 tablespoon olive oil
2 teaspoons caraway seeds
2 -4 garlic cloves, minced
2 cups sauerkraut, mostly drained

Steps:

Core cabbage and cut into 1 cm wide ribbons.
Use a vegetable peeler to make long ribbons from the carrots (the cores will be difficult to ribbon; reserve for other use).
Heat olive oil in a large frying pan. Add caraway seeds and cook for a few seconds, until their color starts to change.
Add garlic and cook for 30 seconds, then add cabbage. Cover and cook 5 minutes, until cabbage is slightly softened (but still crisp).
Mix in carrots and sauerkraut, re-cover, and cook until carrot ribbons are tender (one to two minutes). If there is excess liquid, cook uncovered in this step, until liquid is evaporated.

Nutrition Facts : Calories 100.9, Fat 3.9, SaturatedFat 0.6, Sodium 535.6, Carbohydrate 16.1, Fiber 6.7, Sugar 7.5, Protein 2.8

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