Sunflower Seed Cole Slaw Food

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SUNFLOWER COLESLAW



Sunflower Coleslaw image

I was making my old regular coleslaw one afternoon and found it too bland for company. I only had a few items on hand at the time to tweak the recipes, and pickles did not seem appropriate. So this is what I came up with. Very simple but very tasty. Since you use salted sunflower seeds, use salt sparingly.

Provided by Lanats

Categories     Salad     Coleslaw Recipes     With Mayo

Time 8h15m

Yield 6

Number Of Ingredients 9

1 (12 ounce) package tri-color coleslaw mix (with green cabbage, red cabbage and carrots)
¾ cup halved and thickly sliced celery stalks
2 tablespoons chopped white onion
⅓ cup sliced green onions
½ cup salted sunflower kernels
½ cup mayonnaise, or to taste
2 tablespoons white vinegar, or to taste
sea salt to taste
½ teaspoon ground black pepper, or to taste

Steps:

  • Combine coleslaw mix, celery, white and green onion, and sunflower kernels in a large salad bowl. Mix in mayonnaise; sprinkle salad generously with white vinegar, salt, and black pepper to desired consistency and flavor. Refrigerate overnight and adjust seasoning if desired.

Nutrition Facts : Calories 251.5 calories, Carbohydrate 11.2 g, Cholesterol 11.4 mg, Fat 22.2 g, Fiber 2.3 g, Protein 3.6 g, SaturatedFat 2.9 g, Sodium 184.6 mg, Sugar 1 g

RAMEN SLAW



Ramen Slaw image

This is super quick slaw that is a favorite for potlucks.

Provided by ASMITH27516

Categories     Salad     Coleslaw Recipes     No Mayo

Time 1h45m

Yield 8

Number Of Ingredients 8

1 (12 ounce) package broccoli coleslaw mix
½ cup sunflower seeds
½ cup slivered almonds
1 (3 ounce) package Oriental-flavored ramen noodles, broken into small pieces
½ cup canola oil
¼ cup white sugar
¼ cup white wine vinegar
4 green onions, chopped

Steps:

  • Combine broccoli coleslaw mix, sunflower seeds, almonds, and ramen noodles together in a bowl. Whisk canola oil, sugar, ramen noodle seasoning packet, and vinegar together in a separate bowl; pour over slaw mixture. Fold in green onions. Chill in refrigerator for 1 1/2 hours before serving.

Nutrition Facts : Calories 301.5 calories, Carbohydrate 19 g, Fat 23.8 g, Fiber 3 g, Protein 4.6 g, SaturatedFat 2.7 g, Sodium 232.6 mg, Sugar 8.6 g

CRUNCHY RAMEN COLESLAW



Crunchy Ramen Coleslaw image

This is a great side dish or salad item. I like to use spicy ramen noodles, for a more zesty flavor! This recipe is even better the next day!

Provided by SloppyJo

Categories     Salad     Coleslaw Recipes     No Mayo

Time 1h10m

Yield 15

Number Of Ingredients 6

1 (16 ounce) package coleslaw mix with carrots
2 (3 ounce) packages ramen noodles (any flavor), crushed
1 cup slivered almonds
1 cup shelled sunflower seeds
1 bunch green onions, chopped
½ cup vinegar

Steps:

  • Put coleslaw mix in a large bowl; add crushed ramen noodles, almonds, sunflower seeds, and green onions. Mix well.
  • Pour vinegar into a jar and add seasoning packets from ramen noodles; cover jar and shake until seasoning is mixed into vinegar. Pour dressing over coleslaw mixture; toss to coat. Refrigerate for flavors to blend, about 1 hour.

Nutrition Facts : Calories 146.5 calories, Carbohydrate 9.5 g, Cholesterol 2.4 mg, Fat 10.6 g, Fiber 2.6 g, Protein 4.7 g, SaturatedFat 1 g, Sodium 50.7 mg, Sugar 1 g

BETTER-FOR-YOU CRANBERRY COLESLAW



Better-for-you Cranberry Coleslaw image

Grab your serving early! Tangy Greek yogurt, tart dried cranberries and crunchy sunflower seeds could make this coleslaw the first empty dish on the table.

Provided by My Food and Family

Categories     Home

Number Of Ingredients 10

1 lb. bagged cabbage and carrot coleslaw mix (or 6 cups mixed shredded cabbage and carrots)
1/2 cup Greek yogurt
1 Tbsp. KRAFT Real Mayo
1 Tbsp. honey
1 Tbsp. lemon juice or white wine vinegar
1/2 tsp. kosher salt
1/2 tsp. freshly ground black pepper
1/2 tsp. celery seed
1/4 cup plus 1 Tbsp. dried cranberries
2 Tbsp. plus 1 tsp. shelled sunflower seeds or slivered almonds

Steps:

  • WHISK to combine yogurt, honey, lemon juice (or vinegar), salt, pepper, and celery seed to make the dressing. Set aside.
  • ADD coleslaw vegetables to a mixing bowl. Toss in 1/4 cup of the cranberries and 2 Tablespoons of the sunflower seeds. Pour the dressing over the slaw and toss to coat completely. Transfer to a serving dish and scatter reserved cranberries and sunflower seeds over the top. Store leftovers, tightly lidded, in the refrigerator for up to 4 days.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

ORIENTAL COLESLAW



Oriental Coleslaw image

Make and share this Oriental Coleslaw recipe from Food.com.

Provided by Angie Staiert

Categories     Vegetable

Time 5m

Yield 10-15 serving(s)

Number Of Ingredients 8

1 (1 lb) package Coleslaw
2 bunches of chopped green onions
1 cup sunflower seeds
1 cup slivered almonds
2 packages beef-flavor ramen noodles
3/4 cup oil
1/2 cup sugar
1/3 cup vinegar

Steps:

  • Mix in large bowl coleslaw, green onion, sunflower seeds, almonds, and broken up ramen noodles In a small bowl mix oil, sugar, vinegar and the beef flavoring from ramen noodles Mix the oil mixture with the coleslaw mixture and serve.

SUNFLOWER SEED COLESLAW



Sunflower Seed Coleslaw image

I know...strange name, but the sunflower seeds add that "something" that it needs...good with bbq and fixins and also fish...cook time is chill time...recipe is from a friend, similar to the Atkin's 'stuff'...I do not like slaw, except for KY Fried Chicken's, and I like this

Provided by kdp4640

Categories     Low Protein

Time 1h15m

Yield 16 serving(s)

Number Of Ingredients 10

1 (1 lb) bag coleslaw mix (or you can grate your own cabbage)
1/3 cup sour cream
1/3 cup mayonnaise
1 small red onion, sliced very thin
1 teaspoon dried tarragon (or 1 Tbsp fresh chopped)
1 tablespoon balsamic vinegar
1 teaspoon sugar
salt (to taste)
pepper (to taste)
2 tablespoons sunflower seeds (ready to eat, no husks)

Steps:

  • In large bowl, combine slaw mix (cabbage) and onion.
  • In small bowl, mix sour cream, mayonnaise, tarragon, vinegar, and sugar.
  • Add salt and pepper.
  • (to taste) Add dressing to cabbage mixture and toss to coat.
  • Add sunflower seeds and toss again.
  • Cover and refrigerate at least 1 hour for flavors to blend.
  • Serve chilled or at room temperature.
  • ~Maybe made up to 1 day ahead.

PURPLE CAULIFLOWER AND RED CABBAGE SLAW



Purple Cauliflower and Red Cabbage Slaw image

Provided by Katie Lee Biegel

Categories     side-dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 11

3 cups (about 1/2 head) thinly sliced purple cauliflower
3 cups (about 1/2 head) shredded red cabbage
1/2 recipe Poppyseed Dressing, recipe follows
1/4 cup plus 1 tablespoon roasted, salted sunflower seeds
2/3 cup vegetable or canola oil
1/2 cup apple cider vinegar
3 tablespoons honey
2 tablespoons Dijon mustard
Kosher salt and cracked black pepper
1 large egg, pasteurized if necessary
2 tablespoons poppyseeds

Steps:

  • In a large bowl, toss the cauliflower and cabbage with the dressing until fully coated. Sprinkle with the sunflower seeds. Serve immediately or refrigerate up to overnight.
  • Put the oil, vinegar, honey, mustard, 1/2 teaspoon salt, 1/4 teaspoon pepper and 1 large egg in a blender and blend until smooth. Use a spatula to stir in the poppyseeds, then season with more salt and pepper if needed. Refrigerate until ready to serve.

SUNFLOWER SEED COLE SLAW



Sunflower Seed Cole Slaw image

I love cole slaws that include fruit and nuts -- it really gives them a variety of textures and flavor. Great salad to serve with bbq. For best results, allow slaw to chill for several hours so flavors can meld. This recipe is from my Kenny Roger's cookbook.

Provided by DailyInspiration

Categories     Salad Dressings

Time 30m

Yield 8 serving(s)

Number Of Ingredients 10

1 (14 1/2 ounce) can pineapple tidbits (in juice)
1 (14 1/2 ounce) can mandarin oranges (in juice)
1/4 lb green cabbage, shredded
1/4 lb red cabbage, shredded
1/2 lb carrot, shredded
1/2 cup sunflower seeds, lightly toasted
1/2 cup mayonnaise
2 tablespoons frozen orange juice concentrate (undiluted)
1/4 teaspoon salt
1 pinch white pepper

Steps:

  • Drain pineapple and mandarin oranges, reserving 2 tablespoons pineapple juice.
  • In a bowl, combine pineapple, oranges, cabbage, carrots, and sunflower seeds.
  • For dressing, stir together mayonnaise, orange juice, reserved pineapple juice, salt and pepper. Pour over salad mixture, toss and chill.

Nutrition Facts : Calories 187.7, Fat 9.7, SaturatedFat 1.1, Cholesterol 3.8, Sodium 205.5, Carbohydrate 25.1, Fiber 3.9, Sugar 15.6, Protein 3.4

SUNFLOWER NOODLE COLESLAW



Sunflower Noodle Coleslaw image

Dressed with sunflower oil and kernels, this slaw is always requested for family get-togethers. Make it once, and it might become your signature dish.-Eileen Herman, Brinsmade, North Dakota

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 10 servings.

Number Of Ingredients 9

1 package (3 ounces) chicken ramen noodles
1 package (14 ounces) coleslaw mix
1/2 cup unsalted sunflower kernels
1/4 cup chopped green pepper
1/3 cup sunflower oil
1/4 cup white vinegar
3 tablespoons sugar
1 tablespoon poppy seeds
3/4 teaspoon pepper

Steps:

  • Break noodles into small pieces. In a large bowl, combine the noodles, coleslaw mix, sunflower kernels and green pepper., In a small bowl, whisk the oil, vinegar, sugar, poppy seeds, pepper and contents of seasoning packet. Pour over salad and toss to coat. Chill until serving.

Nutrition Facts : Calories 169 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 170mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein.

SUNFLOWER SLAW



Sunflower Slaw image

This salad is a favorite at church suppers. It deliciously combines a tangy dressing with crisp cabbage, slivered almonds, sunflower kernels and ramen noodles. This dish pairs nicely with many entrees.-Betty Thompson, St. Charles, Missouri

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 66 servings (3/4 cup each).

Number Of Ingredients 10

6 packages (3 ounces each) ramen noodles
2 packages (2-1/4 ounces each) slivered almonds
1-1/3 cups sunflower kernels
1/2 cup butter, melted
3-1/2 cups canola oil
2 cups sugar
2 cups cider vinegar
1/2 cup soy sauce
2 teaspoons salt
10 pounds cabbage, shredded

Steps:

  • Break noodles into small pieces (save seasoning packets for another use). Place the noodles, almonds and sunflower kernels in 15x10x1-in. baking pan. Drizzle with butter; toss to coat. Bake at 350° for 8-10 minutes or until lightly browned, stirring several times; set aside. , Combine the oil, sugar, vinegar, soy sauce and salt; toss with cabbage. Cover and refrigerate for at least 1 hour. Stir in noodle mixture just before serving. Serve with a slotted spoon.

Nutrition Facts : Calories 185 calories, Fat 15g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 231mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 2g fiber), Protein 2g protein.

CHOW MEIN SUNFLOWER COLESLAW



Chow Mein Sunflower Coleslaw image

I like easy recipes that are easy yet delicious. With only eight ingredients, this cabbage salad can be put together in mere minutes. Then just refrigerate for an hour to let the flavors blend.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 14 servings.

Number Of Ingredients 8

1 package (14 ounces) coleslaw mix
1/2 cup sunflower kernels
1/2 cup sliced almonds
4 to 5 green onions, chopped
1/3 cup vegetable oil
1/4 cup rice vinegar
1/4 cup packed brown sugar
1 cup chow mein noodles

Steps:

  • In a large bowl, combine the coleslaw mix, sunflower kernels, almonds and onions. In a small bowl, combine the oil, vinegar and brown sugar. Pour over the coleslaw mixture and toss to coat. Cover and refrigerate for 1 hour. Just before serving, sprinkle with chow mein noodles.

Nutrition Facts :

SUNFLOWER FRUIT COLE SLAW



Sunflower Fruit Cole Slaw image

Make and share this Sunflower Fruit Cole Slaw recipe from Food.com.

Provided by Derf2440

Categories     Pineapple

Time 15m

Yield 10 serving(s)

Number Of Ingredients 9

1 (11 ounce) can mandarin orange segments, drained
1 (8 ounce) can crushed pineapple, drained
3/4 lb cabbage, shredded
3/4 lb carrot, peeled and shredded
1/2 cup sunflower seeds, lightly toasted
1/2 cup mayonnaise
3 tablespoons lemon juice
1/2 teaspoon salt
1/8 teaspoon cayenne pepper

Steps:

  • In a large bowl, combine oranges, pineapple, cabbage, carrots and sunflower seeds, mix lightly.
  • In a small bowl, stir together mayonnaise, lemon juice, salt and pepper.
  • Pour over salad mixture, tossing to coat.
  • Cover and refrigerate at least 1 hour until well chilled.

COLESLAW WITH RAISINS AND SUNFLOWER NUTS



Coleslaw With Raisins and Sunflower Nuts image

Make and share this Coleslaw With Raisins and Sunflower Nuts recipe from Food.com.

Provided by Kathy

Categories     Vegetable

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 9

3 cups shredded cabbage (red, green, or both)
1 cup shredded carrot
1/3 cup raisins
1/4 cup chopped red onion
1/2 cup sunflower seeds (shelled sunflower seeds)
8 slices crisp cooked bacon, crumbled
1/2 cup mayonnaise
2 tablespoons sugar
2 tablespoons white vinegar

Steps:

  • In a large bowl toss together salad ingredients EXCEPT sunflower nuts and bacon.
  • In a small bowl combine dressing ingredients.
  • Pour dressing over cabbage mixture; toss to coat. Cover and refrigerate until ready to serve. Just before serving, stir in sunflower nuts and bacon.

Nutrition Facts : Calories 262.6, Fat 17.1, SaturatedFat 3.1, Cholesterol 16.8, Sodium 406.3, Carbohydrate 22.1, Fiber 3, Sugar 12.9, Protein 7.8

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