Sunflower Noodle Coleslaw Food
SUNFLOWER SLAW
This salad is a favorite at church suppers. It deliciously combines a tangy dressing with crisp cabbage, slivered almonds, sunflower kernels and ramen noodles. This dish pairs nicely with many entrees.-Betty Thompson, St. Charles, Missouri
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 66 servings (3/4 cup each).
Number Of Ingredients 10
Steps:
- Break noodles into small pieces (save seasoning packets for another use). Place the noodles, almonds and sunflower kernels in 15x10x1-in. baking pan. Drizzle with butter; toss to coat. Bake at 350° for 8-10 minutes or until lightly browned, stirring several times; set aside. , Combine the oil, sugar, vinegar, soy sauce and salt; toss with cabbage. Cover and refrigerate for at least 1 hour. Stir in noodle mixture just before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 185 calories, Fat 15g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 231mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 2g fiber), Protein 2g protein.
SUNFLOWER NOODLE COLESLAW
Dressed with sunflower oil and kernels, this slaw is always requested for family get-togethers. Make it once, and it might become your signature dish.-Eileen Herman, Brinsmade, North Dakota
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10 servings.
Number Of Ingredients 9
Steps:
- Break noodles into small pieces. In a large bowl, combine the noodles, coleslaw mix, sunflower kernels and green pepper., In a small bowl, whisk the oil, vinegar, sugar, poppy seeds, pepper and contents of seasoning packet. Pour over salad and toss to coat. Chill until serving.
Nutrition Facts : Calories 169 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 170mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein.
CRUNCHY RAMEN COLESLAW
This is a great side dish or salad item. I like to use spicy ramen noodles, for a more zesty flavor! This recipe is even better the next day!
Provided by SloppyJo
Categories Salad Coleslaw Recipes No Mayo
Time 1h10m
Yield 15
Number Of Ingredients 6
Steps:
- Put coleslaw mix in a large bowl; add crushed ramen noodles, almonds, sunflower seeds, and green onions. Mix well.
- Pour vinegar into a jar and add seasoning packets from ramen noodles; cover jar and shake until seasoning is mixed into vinegar. Pour dressing over coleslaw mixture; toss to coat. Refrigerate for flavors to blend, about 1 hour.
Nutrition Facts : Calories 146.5 calories, Carbohydrate 9.5 g, Cholesterol 2.4 mg, Fat 10.6 g, Fiber 2.6 g, Protein 4.7 g, SaturatedFat 1 g, Sodium 50.7 mg, Sugar 1 g
ASIAN COLE SLAW WITH RAMEN NOODLES
This overnight coleslaw calls for shredded cabbage, toasted almonds, sunflower seeds, ramen noodles, and a light vinaigrette.
Time P1DT5m
Yield 8
Number Of Ingredients 8
Steps:
- Crush the ramen coarsely and place the in a large bowl. Add the coleslaw mix but do not stir. Sprinkle the top of the coleslaw with the almonds, sunflower seeds, and green onions. In a small bowl, whisk together the seasonings from the ramen noodles, sugar, oil, and vinegar until well mixed. Pour over the salad evenly. Cover the bowl and place the layered Asian ramen coleslaw in the refrigerator for 24 hours before serving. Right before serving, gently toss the ingredients to mix them.
Nutrition Facts :
ORIENTAL COLESLAW
Make and share this Oriental Coleslaw recipe from Food.com.
Provided by Angie Staiert
Categories Vegetable
Time 5m
Yield 10-15 serving(s)
Number Of Ingredients 8
Steps:
- Mix in large bowl coleslaw, green onion, sunflower seeds, almonds, and broken up ramen noodles In a small bowl mix oil, sugar, vinegar and the beef flavoring from ramen noodles Mix the oil mixture with the coleslaw mixture and serve.
ORIENTAL COLESLAW
The crunchiness of the noodles and nuts really adds something special to the light, fresh taste of this slaw. This would be a great choice to take along on your next picnic... since it uses no mayonnaise!
Provided by Angie Cox
Categories Other Salads
Time 15m
Number Of Ingredients 7
Steps:
- 1. In a container with a tight lid, combine the oil, sugar, and vinegar with the contents of the seasoning pack(s).
- 2. Place slaw in large bowl. Crush the ramen noodles add the almonds and sunflower seeds. Cover the container and shake well to blend the dressing
- 3. Pour the dressing over the salad, add the sunflower seeds and almonds, and toss to combine.
- 4. Let Oriental Coleslaw set in fridge for about 30 minutes before serving (just as good the next day too).
SUNFLOWER COLESLAW
I was making my old regular coleslaw one afternoon and found it too bland for company. I only had a few items on hand at the time to tweak the recipes, and pickles did not seem appropriate. So this is what I came up with. Very simple but very tasty. Since you use salted sunflower seeds, use salt sparingly.
Provided by Lanats
Categories Salad Coleslaw Recipes With Mayo
Time 8h15m
Yield 6
Number Of Ingredients 9
Steps:
- Combine coleslaw mix, celery, white and green onion, and sunflower kernels in a large salad bowl. Mix in mayonnaise; sprinkle salad generously with white vinegar, salt, and black pepper to desired consistency and flavor. Refrigerate overnight and adjust seasoning if desired.
Nutrition Facts : Calories 251.5 calories, Carbohydrate 11.2 g, Cholesterol 11.4 mg, Fat 22.2 g, Fiber 2.3 g, Protein 3.6 g, SaturatedFat 2.9 g, Sodium 184.6 mg, Sugar 1 g
ORIENTAL RAMEN COLE SLAW SALAD
This is an excellent recipe I got from my grandmother who has been making this for years. It's always a hit, especially at potlucks. Even my husband likes it and he isnt a cole slaw eater! Instead of sunflower seeds cashews can be added as a variation.
Provided by Laeana
Categories Vegetable
Time 15m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- For the dressing, combine vinegar, vegetable oil, sugar and the two flavor packets from the ramen noodles, set aside.
- In a large bowl, combine cole slaw mix, crushed ramen noodles and sunflower seeds.
- Pour dressing mixture over salad and toss well to coat.
- Cover and let it sit for 2 to 3 hours in the fridge.
- Enjoy!
CRUNCHY ASIAN COLESLAW
This Asian-style coleslaw is quite impressive, but the prep time is a mere 15 minutes-thanks to ramen noodle soup mix and toasted sesame dressing.
Provided by My Food and Family
Categories Recipes
Time 15m
Yield 9 servings, 1 cup each
Number Of Ingredients 6
Steps:
- Mix dressing with Seasoning Packet from 1 soup mix package. Discard remaining seasoning packet or reserve for another use.
- Break Noodles apart; place in large bowl. Add slaw, onions, sunflower kernels and nuts; mix lightly.
- Add dressing mixture; toss to coat. Serve immediately.
Nutrition Facts : Calories 220, Fat 13 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 0 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 6 g
MOM'S ASIAN RAMEN COLESLAW
Steps:
- In a skillet, toast the almonds in the butter. Set aside.
- Crush the Ramen noodles and combine with the cabbage, green onions, toasted almonds, and sunflower seeds.
- In a small bowl, combine the soy sauce, vinegar, oil, and seasoning packet from the Ramen noodles.
- Pour dressing mixture over coleslaw before serving.
- Keep coleslaw refrigerated until serving! Enjoy!
Nutrition Facts : Carbohydrate 17 g, Protein 10 g, Fat 41 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 5 mg, Sodium 476 mg, Fiber 4 g, Sugar 2 g, Calories 454 kcal, UnsaturatedFat 31 g, ServingSize 1 serving
RAMEN NOODLE SLAW
This summer my son graduated from high school, and we attended over 20 graduation parties. Needless to say, we're now broke (lol), but I also got quite a few wonderful recipes. This is one of them. To make it a complete meal, just add chicken. While this does not have to be cooked, I added 30 minutes under "cooking time" because it does have to chill for 30 minutes.
Provided by tree luee dee
Categories Vegetable
Time 45m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Put the cole slaw in a large bowl.
- Open the Ramen noodles.
- Crumble the noodles and add to the cole slaw.
- Save the seasoning packets for the dressing.
- Add the onions, almonds, and sunflower seeds to the slaw mixture.
- Toss.
- In a separate bowl mix oil, vinegar, sugar, soy and seasoning packets from the Ramen noodles.
- Pour over the cole slaw mixture and toss.
- Chill 1/2 hour before serving.
Nutrition Facts : Calories 608.9, Fat 48.1, SaturatedFat 6.8, Cholesterol 4.5, Sodium 303.3, Carbohydrate 39.9, Fiber 4.4, Sugar 13.7, Protein 9.8
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- For dressing: In a screw-top jar, combine oil, vinegar, sugar, pepper and seasoning from the package of noodles. Cover and shake. Chill until serving time.
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