Sun Oven Savoy Cabbage Soup Food

SAVOY CABBAGE SOUP RECIPE

Steps:

• Heat oil in a pot then add diced onion, carrots, celery and salt.
• Saute it until it gets a glassy, translucent look for about 3 - 5 minutes then add garlic and black pepper.
• Saute until garlic gets fragrant for about 2 - 3 minutes than add the tomato, chorizo, sliced carrot and cabbage.
• Pour the water into the pot then add the optional paprika and bay leaf into it. Finally put the lid on and bring it to boil.
• Cook it ready on low heat in 10 minutes or until the desired texture is achieved. Mind that savoy cabbage won't go mushy like normal cabbage does. Add a teaspoon of sour cream to the dish when serving.

EASY SAVOY CABBAGE

Steps:

• Place savoy cabbage in a pot, cover with cold water, and bring to a boil. Cook for 1 minute, remove from heat, and drain. Rinse under cold water. Squeeze savoy cabbage as dry as possible with your hands.
• Melt butter in a pot and add savoy cabbage. Add cream and season with salt, pepper, and nutmeg. Cook until cabbage is soft and creamy, 2 to 4 minutes.

SAVOY CABBAGE SOUP

Steps:

• In a Dutch oven heat olive oil and bay leaves.
• Add onions, carrots, celeriac root, garlic, 1-tablespoon summer savory, fresh thyme, 1/4-cup cilantro, sea salt, black pepper and sweat vegetable 4-6 minutes or until tender.
• Add white Bryra wine and reduce by half.
• Add vegetable stock, potatoes, rutabagas, green beans, tomatoes and savoy cabbage. Stir the soup, do not cover.
• Bring the soup to a full boil and reduce to a simmer for 20-minutes.
• Add remaining summer savoy, cilantro and stir the soup. Season soup with sea salt and fresh cracked black pepper to taste.
• Place soup in warm bowls adding 1-cup fresh baby spinach and serve.

CURRIED SAVOY CABBAGE SOUP WITH MUSHROOMS

Steps:

• Cut the savoy cabbage into wedges, core and shred it. Chop the onion. Remove leaves from the thyme sprigs. Peel and cube potato.
• Heat half of the butter in a high pan until butter melts. Lower heat and add the shredded savoy cabbage and onion. Cook for 3-4 minutes, stirring frequently.
• Add curry powder and mix. Add chopped potato, thyme leaves and stock. Increase heat, add a lid and cook on low/medium heat for 25-30 minutes.
• Slice the mushrooms and chop the parsley.
• Blend the soup with a hand blender. Add the cream. Check if more water or curry is needed. Season with salt and pepper if necessary. Warm the soup, but don't heat it too much, as the cream may curl (depending on the fat content of the cream and on the temperature you heat it).
• Heat the remaining butter in a skillet and fry the mushrooms. Season with salt and pepper. Add parsley when mushrooms are cooked.
• SERVE:.
• Pour soup into bowls and top with mushrooms.

SUN OVEN SAVOY CABBAGE SOUP

Steps:

• Set Sun Oven out to preheat. In a large pot or Dutch oven, toss the leek and garlic with 1 tablespoon of the oil. Cover and cook in the Sun Oven until softened, about 20 minutes. Stir in the cabbage and potato. Add the broth and return the pot, covered, to the Sun Oven. Cook until vegetables are very tender, 1 1/2 to 2 hours. Remove the pot from the Sun Oven. Using an immersion blender puree the soup until smooth (work in batches if using a regular blender). Stir in the grated cheese, parsley, and the remaining olive oil. Season to taste with salt and pepper. If you want to freeze some of this soup for later set it aside before adding the cheese, parsley, and oil. Stir them in when you reheat it.