HEARTY LENTIL STEW
This Hearty Lentil Stew is a richly flavored vegan stew that's loaded with chunks of fresh vegetables and lentils. As far as lentil recipes go, they don't come much easier to make than this one. This vegan lentil stew recipe is one of my favorite meatless meals to make!
Provided by Deborah
Categories Dinner
Time 40m
Number Of Ingredients 17
Steps:
- Place lentils in a fine mesh colander and rinse under cold running water to remove any dirt and debris. Pick through to make sure there aren't any little stones and discard any shriveled lentils.
- Heat the oil in a large pot or Dutch oven over medium heat.
- Stir in onions, celery, and leeks and cook for about 4 to 5 minutes.
- Toss in the garlic and for another minute or two.
- Add the lentils, kale, potatoes, carrots, canned tomatoes, vegetable broth, water and seasoning.
- Bring to a boil, then cover, and let simmer on medium-low heat for about 30 minutes or until lentils are tender and vegetables are just fork tender.
Nutrition Facts : Calories 359 calories, Carbohydrate 56 grams carbohydrates, Cholesterol 3 milligrams cholesterol, Fat 11 grams fat, Fiber 11 grams fiber, Protein 13 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 260 milligrams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
SMOKY LENTIL STEW WITH LEEKS AND POTATOES
Rustic with deep flavor, this stew improves after a day in the fridge. Make the whole recipe, and eat it over several days - or freeze it for later. If you can't get small Spanish Pardina lentils or French lentilles du Puy, use any size green or brown lentil. (Carnivores may want to add chorizo or jamón.) The stew is rather brothy at first, but thickens upon sitting. Thin with a little water when reheating, as necessary. For optimum results, be sure to use fruity, zesty-tasting extra virgin olive oil - it really makes a difference.
Provided by David Tanis
Categories dinner, soups and stews, main course
Time 1h
Yield 6 servings
Number Of Ingredients 14
Steps:
- Rinse lentils. Put them in a Dutch oven or large, heavy-bottomed pot and add 8 cups water. Pin a bay leaf to each onion half using a whole clove and add to the pot. Bring to a boil over high heat, add a large pinch of salt, then reduce heat to a simmer. Cook with lid ajar for about 30 minutes, until soft. Turn off heat.
- Meanwhile, bring a medium pot of salted water to boil, and cook the potato slices until just done, about 10 minutes, then drain and spread out on a baking sheet to cool.
- Put 3 tablespoons olive oil in a large skillet over medium-high heat. When the oil is wavy, add leeks and stir to coat. Season with salt and pepper. Let leeks cook briskly, stirring frequently until soft but still bright green, about 5 to 8 minutes. Turn heat to medium, stir in chopped garlic, thyme, pimentón and cayenne.
- Add saffron and soaking water, the chopped tomato and vinegar. Turn heat to high and let everything simmer for a few minutes. Pour contents of skillet into Dutch oven with lentils. Add the reserved potatoes.
- Bring to a boil, then reduce to a simmer. Cook covered with lid ajar for about 10 minutes. Taste and adjust seasoning, then cook for 10 more minutes. The lentils will be quite soft and the potatoes will start to break. Discard onion and thyme sprig.
- Finish with a drizzle of extra-virgin olive oil and chopped parsley, if you wish.
LENTIL AND TOMATO STEW
Even people who swear they don't abide beans find pleasure in the distinctive, profound flavor of lentils. They cook quickly, so for stews and soups, 40 to 45 minutes will suffice. Lentils never need to be soaked and for those of you who are sensitive to beans, you will be happy to hear that they don't contain sulfur, the gas-creating compound present in most beans.
Provided by Martha Rose Shulman
Categories vegetables, main course
Time 55m
Yield 6 servings
Number Of Ingredients 13
Steps:
- In a large, heavy pot or Dutch oven, combine lentils, water, onion, half the garlic, and bouquet garni. Bring to a gentle boil over medium-high heat. Add salt to taste, cover, reduce heat to low and simmer 25 minutes, until lentils are cooked through but still have some texture. They should not be mushy. Taste and adjust salt. Using tongs, remove onion and bouquet garni.
- Meanwhile, make tomato sauce in a separate pan. Heat oil over medium heat and add garlic. When it smells fragrant but before it browns, after about 30 seconds of sizzling, add tomatoes and stir together. Add sugar, salt, and basil sprigs and turn heat to medium-high so tomatoes come to a brisk simmer. Turn heat down to medium and cook, stirring often, until tomatoes have cooked down to thick, fragrant sauce, about 20 minutes. Remove basil sprigs.
- If using unpeeled tomatoes and a food mill, put sauce through fine blade of the mill. Add tomato sauce to lentils, stir together, cover and simmer gently for 10 minutes. The mixture should be fairly thick, a stew rather than a soup. Add freshly ground pepper, taste and adjust salt. Stir in slivered basil.
- Serve in wide bowls, over optional garlic bruschette. Sprinkle Parmesan over each serving if desired.
Nutrition Facts : @context http, Calories 306, UnsaturatedFat 4 grams, Carbohydrate 51 grams, Fat 4 grams, Fiber 10 grams, Protein 18 grams, SaturatedFat 1 gram, Sodium 1125 milligrams, Sugar 6 grams
People also searched
More about "sun oven lentil stew food"
BLACK BEAR BISTRO & BRICK OVEN - YELP
From yelp.com
58 Yelp reviewsLocation 32 Main St Warrenton, VA 20186
HEARTY ONE-POT LENTIL STEW | THE MEDITERRANEAN DISH
From themediterraneandish.com
5/5 (127)Uploaded Jan 12, 2023Category EntreePublished Jan 27, 2023
LENTIL CHICKPEA STEW WITH SUN-DRIED TOMATO (1 PAN)
From veganricha.com
VEGAN SPROUTED LENTIL STEW (BLOAT-FREE) - FROM THE …
From fromthecomfortofmybowl.com
SUN DRIED TOMATO LENTIL STEW - FEAST LOCAL
From thefeastlocal.com
SOLAR LENTIL AND CHICKPEA STEW - SUN OVEN OWNER RESOURCES
From cook.sunoven.com
WELLNESS KITCHEN OF WARRENTON
From warrentonwellnesskitchen.com
CLASSIC SPANISH LENTIL STEW | ONE OF SPAIN´S MOST …
From spainonafork.com
HEARTY VEGAN LENTIL STEW • IT DOESN'T TASTE LIKE CHICKEN
From itdoesnttastelikechicken.com
HEARTY VEGAN STEW WITH SPROUTED LENTILS – A COUPLE …
From acouplecooks.com
LENTIL STEW (WITH RED LENTILS) - THE YUMMY BOWL
From theyummybowl.com
AROMATIC INDIAN LENTIL STEW - SUN OVEN OWNER RESOURCES
From cook.sunoven.com
BEEF AND LENTIL STEW (MOROCCAN-SPICED) - THE REAL …
From therealfooddietitians.com
HEARTY LENTIL STEW – A COUPLE COOKS
From acouplecooks.com
RIDICULOUSLY EASY LENTIL AND VEGETABLE STEW
From blog.fatfreevegan.com
HEARTY VEGAN LENTIL STEW WITH POTATOES - RUNNING ON …
From runningonrealfood.com
LENTIL STEW RECIPE - FUN FOOD FROLIC
From funfoodfrolic.com
TAJ PALACE INDIAN CUISINE | WARRENTON, VIRGINIA, UNITED STATES
From tajpalacetandoor.com
LENTIL STEW RECIPE | EASY DINNER IDEAS
From easydinnerideas.com
THE BEST 10 RESTAURANTS NEAR WARRENTON, VA 20186 - YELP
From yelp.com
SUN OVEN LENTIL STEW - SUN OVEN OWNER RESOURCES
From cook.sunoven.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love