Summertime Fruit Salad Food

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DAD'S SUMMERTIME FRUIT SALAD



Dad's Summertime Fruit Salad image

My dad love to invent new things. I don't know if he made this up himself or someone told him....nevertheless, it is really wonderful. Over the years, I tweaked this to a more healthy style (he used sour cream and sugar).

Provided by Happy Harry 2

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

16 ounces fat-free cottage cheese (may use low-fat)
2 -3 tablespoons nonfat plain yogurt
1 tablespoon sugar substitute (more to taste)
12 large seedless grapes, halved (red or green)
12 medium strawberries, halved
1 medium kiwi, peeled and cut into bit-sized chunks
1 large banana, cut into bite-sized chunks*
1/2 medium cantaloupe, seeded and cut into bite-sized chunks
12 walnuts, coarsely chopped
salt and pepper

Steps:

  • There should be more fruit than dressing.
  • Choose any other types of fruit as they come into season.
  • * Open and slice banana last to maintain its' color.
  • Combine yogurt, cottage cheese, and sugar substitute.
  • Season lightly with salt and pepper.
  • Add all fruits, nuts, and toss gently to coat.
  • Do not break down the fruit.
  • Chill at least 1/2 hour.
  • Serve.

Nutrition Facts : Calories 280.2, Fat 8.9, SaturatedFat 1.2, Cholesterol 8.1, Sodium 33.7, Carbohydrate 29.2, Fiber 3.9, Sugar 20.9, Protein 23.4

PERFECT SUMMER FRUIT SALAD



Perfect Summer Fruit Salad image

The perfect fruit salad for a backyard bbq or any occasion. There are never leftovers! This is one of my favorite fruit salad recipes, as I think the sauce really makes it. This salad is tastier the longer you can let it soak in its juices. I prefer 3 to 4 hours in the refrigerator before I serve it. Enjoy.

Provided by Nicole Graham Holley

Categories     Salad     Fruit Salad Recipes     Strawberry Salad Recipes

Time 3h30m

Yield 10

Number Of Ingredients 13

⅔ cup fresh orange juice
⅓ cup fresh lemon juice
⅓ cup packed brown sugar
½ teaspoon grated orange zest
½ teaspoon grated lemon zest
1 teaspoon vanilla extract
2 cups cubed fresh pineapple
2 cups strawberries, hulled and sliced
3 kiwi fruit, peeled and sliced
3 bananas, sliced
2 oranges, peeled and sectioned
1 cup seedless grapes
2 cups blueberries

Steps:

  • Bring orange juice, lemon juice, brown sugar, orange zest, and lemon zest to a boil in a saucepan over medium-high heat. Reduce heat to medium-low, and simmer until slightly thickened, about 5 minutes. Remove from heat, and stir in vanilla extract. Set aside to cool.
  • Layer the fruit in a large, clear glass bowl in this order: pineapple, strawberries, kiwi fruit, bananas, oranges, grapes, and blueberries. Pour the cooled sauce over the fruit. Cover and refrigerate for 3 to 4 hours before serving.

Nutrition Facts : Calories 155 calories, Carbohydrate 39 g, Fat 0.6 g, Fiber 4.5 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 4.7 mg, Sugar 28.7 g

SUMMERTIME FRUIT SALAD



Summertime Fruit Salad image

Creamy, delicious, light and fresh. What more could you ask for on a hot summer evening? Perfect for barbeques or picnics, or just because.

Provided by Cynna

Categories     Lunch/Snacks

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 10

1/3 cup low-fat mayonnaise
1/3 cup light sour cream
1 tablespoon sugar
1 tablespoon lime juice
1/2 teaspoon lime zest
1 cup strawberry
1 cup blueberries
1/2 cup honeydew
1/2 cup cantaloupe
1 cup pineapple chunk

Steps:

  • In large bowl combine mayonnaise, sour cream, sugar, lime juice and zest.
  • Stir to combine and refridgerate.
  • Combine 4 cups fresh fruit in large bowl.
  • Serve sauce over fresh fruit.

Nutrition Facts : Calories 123.2, Fat 2.4, SaturatedFat 1.3, Cholesterol 6.7, Sodium 22, Carbohydrate 26.2, Fiber 2.5, Sugar 20.8, Protein 1.7

EASY SUMMER FRUIT SALAD



Easy Summer Fruit Salad image

"My friends are always requesting this salad." Colorful slices of fruit get dressed up with a simple sauce of citrus juices and honey. Anneliese Deising - Plymouth, MI

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 10

2 medium navel oranges, peeled and sectioned
2 medium kiwifruit, peeled and sliced
1-1/2 cups halved seedless red grapes
1 cup sliced peeled apple
1 cup diced honeydew melon
1 cup fresh blueberries
1/4 cup orange juice
2 tablespoons honey
1 tablespoon lime juice
1-1/2 cups sliced ripe bananas

Steps:

  • In a large salad bowl, combine the first six ingredients. In a small bowl, combine the orange juice, honey and lime juice. Drizzle over fruit mixture; toss to coat. Chill until serving. Add bananas just before serving. Serve with a slotted spoon.

Nutrition Facts : Calories 120 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 4mg sodium, Carbohydrate 31g carbohydrate (23g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

SUMMER FRUIT SALAD



Summer Fruit Salad image

Use any seasonal fruit in this salad. Create your own mix based on what you like best.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 9

2 plums, pitted and sliced
2 nectarines, pitted and sliced
2 peaches, pitted and sliced
2 to 3 apricots, pitted and sliced
1 cup blueberries
1 cup blackberries
2 teaspoons honey
1/3 cup fresh orange juice (from 1 orange)
1/2 cup small fresh mint leaves

Steps:

  • Toss ingredients together in a large bowl. Let sit at least 15 minutes before serving.

Nutrition Facts : Calories 93 g, Fiber 4 g, Protein 2 g

SUMMER FRUIT SALAD



Summer Fruit Salad image

YUMMY YUMMY!!!

Provided by patbabb

Categories     Salad     Fruit Salad Recipes

Time 1h40m

Yield 10

Number Of Ingredients 11

1 fresh pineapple - peeled, cored, and chopped
½ cantaloupe - peeled, seeded, and chopped
2 fresh peaches, pitted and chopped
3 plums, pitted and chopped
2 bananas, chopped
2 oranges, peeled and cut into bite size pieces
2 kiwi fruit, peeled and chopped
2 fresh apricots, pitted and chopped
10 cherries, pitted and halved
15 seedless grapes
7 strawberries, chopped

Steps:

  • In a large salad bowl, lightly stir together the pineapple, cantaloupe, peaches, plums, bananas, oranges, kiwi fruit, apricots, cherries, grapes, and strawberries; chill for 1 hour before serving.

Nutrition Facts : Calories 155 calories, Carbohydrate 39.3 g, Fat 0.6 g, Fiber 4.9 g, Protein 2.2 g, SaturatedFat 0.1 g, Sodium 7.6 mg, Sugar 29.4 g

FRUIT SALAD



Fruit salad image

Look for ripe, sweet-smelling fruit for this simple fruit salad with kiwi, mango, pineapple, grapes, orange and berries. It's a lovely, light summer dessert

Provided by Cassie Best

Categories     Dessert

Time 15m

Yield Serves 6-8

Number Of Ingredients 7

2 kiwi
1 mango
150g pineapple
100g grapes
400g mixed berries , we used strawberries, raspberries and blackberries
1 large orange
2 tsp honey (optional)

Steps:

  • Prepare the fruit with a small serrated knife. Cut the top and bottom off the kiwi, stand it up on one of its flat surfaces and cut away the skin, keeping the knife as close to the skin as possible. Slice in half, following the core through the centre, then cut each half into slices. Put in a bowl and repeat with the other kiwi.
  • Carefully cut the skin off the mango and slice off each cheek, running your knife as close to the stone as you can. Cut each piece into slices. Remove any remaining fruit from the stone in long thin slices. Add the mango to the kiwi.
  • Top and tail the pineapple, then in a similar way to the kiwi, cut away the skin. Use your knife to go around the pineapple, taking out the divets or eyes, two to three at a time, you'll be left with a spiral pattern weaving around the outside of the fruit. Take of a circular slice, roughly 150g, quarter, remove the core then cut into chunks. Add to the bowl.
  • Halve the grapes and add to the rest of the fruit along with the berries, you may want to slice or halve strawberries if they're large. Remove the peel from the orange using the same method as the kiwi and pineapple. Holding the orange over the bowl of fruit, remove the orange segments by carefully cutting between the membrane and the fruit. The pieces should fall out into the bowl along with any juice. Squeeze the membrane over the fruit to extract the juice, add a drizzle of honey, if you like. Mix everything together and leave in the fridge to macerate for 30 mins, if you have time.

Nutrition Facts : Calories 72 calories, Fat 0.5 grams fat, Carbohydrate 14 grams carbohydrates, Sugar 14 grams sugar, Fiber 3 grams fiber, Protein 1 grams protein, Sodium 0.01 milligram of sodium

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