VEGETARIAN BIBIMBAP
I created this recipe from looking at a few different ones online and choosing my favorite aspects of each. This is vegetarian but there are many bibimbap recipes with beef or chicken marinades, if you want to add beef or chicken to this dish.
Provided by Lisa
Categories World Cuisine Recipes Asian Korean
Time 50m
Yield 3
Number Of Ingredients 14
Steps:
- Heat sesame oil in a large skillet over medium heat; cook and stir carrot and zucchini in the hot oil until vegetables begin to soften, about 5 minutes. Stir in bean sprouts, bamboo shoots, and mushrooms. Cook and stir until carrots are tender, about 5 more minutes. Season to taste with salt and set vegetables aside.
- Stir cooked rice, green onions, soy sauce, and black pepper in the same skillet until the rice is hot. In a separate skillet over medium heat, melt butter and gently fry eggs, turning once, until the yolks are still slightly runny but the egg whites are firm, about 3 minutes per egg.
- To serve, divide hot cooked rice mixture between 3 serving bowls and top each bowl with 1/3 of the vegetable mixture and a fried egg. Serve sweet red chili sauce on the side for mixing into bibimbap.
Nutrition Facts : Calories 395.2 calories, Carbohydrate 45 g, Cholesterol 196.2 mg, Fat 18.8 g, Fiber 5.2 g, Protein 13.6 g, SaturatedFat 5.5 g, Sodium 1085.8 mg, Sugar 7.1 g
ROASTED VEGETABLE BIBIMBAP
The vegetarian cookbook author Lukas Volger has a way with Asian condiments and flavors. In this recipe for bibimbap, the egg-topped Korean rice bowl, he roasts squash, shiitakes and broccoli rabe in a sweet and spicy mix of soy, chile paste, sugar and oil. Mr. Volger crisps cooked rice in a skillet to get the characteristic crunch of bibimbap; you can prepare the rice up to three days ahead, but be sure to crisp it just before serving. If you want to skip that step, use freshly cooked rice instead.
Provided by Martha Rose Shulman
Categories main course
Time 1h
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat oven to 400 degrees. Peel the squash and cut it crosswise, separating the long neck from the bulbous bottom part. Slice the neck into 1/2-inch-thick dominoes; scoop out seeds from the bottom and slice the squash 1/2 inch thick.
- Whisk together 2 tablespoons neutral oil, the soy sauce, brown sugar and gochujang or sambal oelek.
- Place squash and mushrooms on one baking sheet, but do not mix them together. Place broccoli rabe on another baking sheet. Divide sauce between the two pans and use your hands to toss the vegetables so they're evenly coated.
- Transfer both pans to the oven. Cook broccoli rabe for 5 to 8 minutes, until collapsed and the thicker parts of the stems are tender. Cook mushrooms for 15 to 20 minutes, until juicy and slightly shrunken, and remove from baking sheet. Return squash to oven and cook 5 to 15 minutes longer, until caramelized and tender. Cover the vegetables with foil until ready to serve.
- If you'd like, make crispy-base bibimbap rice: Just before serving, heat 1 tablespoon neutral oil and the sesame oil in a wide skillet over medium heat. Press rice into the skillet, making a thick cake. Let cook without disturbing for 4 to 5 minutes, until a golden brown crust forms on the bottom of the rice. (If you skip this step, use freshly cooked rice instead.)
- While the crispy rice is cooking, fry the eggs: Heat a large skillet over medium-high heat. Add enough neutral oil to liberally coat pan. Crack in 2 eggs and sprinkle with salt. Tilt the pan so some of the oil runs over the edges of the egg whites, lower heat to medium-low and cook 1 minute. Sprinkle with about 1/4 teaspoon water (or soy sauce), cover and cook another minute, until whites are set. Carefully remove to a plate. Repeat with remaining eggs.
- To serve, use a spatula to scoop out rice and divide it among 4 bowls, ensuring that everyone gets some of the crispy part. Top with vegetables, including any marinade left on the baking sheets, and place 1 fried egg on top of vegetables in each bowl. Garnish with sprouts or shoots, pickles (if using) and lime. Serve immediately, passing gochujang or sambal oelek at the table.
Nutrition Facts : @context http, Calories 1140, UnsaturatedFat 15 grams, Carbohydrate 212 grams, Fat 20 grams, Fiber 16 grams, Protein 31 grams, SaturatedFat 3 grams, Sodium 667 milligrams, Sugar 8 grams, TransFat 0 grams
More about "summer vegetable bibimbap with corn zucchini and black beans food"
SUMMER VEGETABLE BIBIMBAP - FOOD & WINE
Web Jun 24, 2022 Add 1 type of vegetable slices; cook, stirring constantly, until just beginning to soften, 10 to 15 seconds. Add 1/2 teaspoon garlic, and …
From foodandwine.com
5/5 (1)Category DinnerAuthor Ji Hye KimTotal Time 1 hr 40 mins
From foodandwine.com
5/5 (1)Category DinnerAuthor Ji Hye KimTotal Time 1 hr 40 mins
STUFFED ZUCCHINI WITH BLACK BEANS, CORN AND POBLANO …
Web Jul 21, 2018 In a large nonstick skillet, heat oil over medium heat. Add chile pepper and onion. Cook about 6 minutes or until tender, stirring occasionally. Add garlic; cook and stir for 1 minute more. Stir in corn, …
From eatingwell.com
From eatingwell.com
VEGAN BLACK BEAN TACOS WITH SUMMER VEGETABLES
Web Jul 30, 2021 Heat a large pan over medium heat and add olive oil, zucchini, yellow squash, and bell pepper. Season with salt and pepper and sauté until vegetables are soft and browned, about 10 minutes. Add …
From shelikesfood.com
From shelikesfood.com
SUMMER VEGETABLE QUINOA BURRITO BOWLS WITH CORN, …
Web Sep 7, 2013 Summer Vegetable Quinoa Burrito Bowls with Corn, Zucchini and Black Beans Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Servings: 4 Summer fresh vegetable quinoa …
From closetcooking.com
From closetcooking.com
GRILLED CORN AND BLACK BEAN SALAD WITH ZUCCHINI • HAPPY …
Web Aug 24, 2020 Mix corn, zucchini, red onion, black beans and feta cheese in a large bowl (Alternatively, divide among 4 serving bowls or plates). Add avocado dressing and season with salt and freshly ground black pepper …
From happykitchen.rocks
From happykitchen.rocks
LOADED SUMMER VEGETABLE SALAD WITH BLACK BEANS
Web Aug 20, 2018 Instructions. Heat a large skillet over medium heat and add 1 teaspoon olive oil and diced zucchini and summer squash. Season with salt and pepper and cook until tender and browning, 10 minutes. Let cool …
From shelikesfood.com
From shelikesfood.com
VEGETARIAN BIBIMBAP RECIPE (KOREAN RICE BOWL) | I HEART …
Web Apr 27, 2021 Bring a large pot of water to boil and season with some salt. Hot water …
From iheartumami.com
5/5 (14)Total Time 50 minsCategory Main Course, Side DishCalories 229 per serving
From iheartumami.com
5/5 (14)Total Time 50 minsCategory Main Course, Side DishCalories 229 per serving
HEALTHY BLACK BEAN TOSTADAS WITH FRESH CORN - THE PICKY EATER
Web Apr 26, 2021 Add olive oil, onions, garlic, and tomatoes to the pan. Cook for 2-3 …
From pickyeaterblog.com
From pickyeaterblog.com
SUMMER VEGETABLE BIBIMBAP WITH CORN, ZUCCHINI AND BLACK BEANS
Web The recipe Summer Vegetable Bibimbap with Corn, Zucchini and Black Beans could …
From fooddiez.com
From fooddiez.com
FLAVORFUL SUMMER VEGGIE RECIPES - FOOD & WINE
Web Jan 6, 2023 Tomato, Basil, and Cucumber Panzanella with Grated Tomato Balsamic …
From foodandwine.com
From foodandwine.com
ZUCCHINI, CORN, AND BLACK BEAN SOUP - FORKS OVER KNIVES
Web Jul 25, 2019 Instructions. In a 4-qt. Dutch oven combine almond milk, potatoes, onion, …
From forksoverknives.com
From forksoverknives.com
AVOCADO AND BLACK BEANS AND SWEET CORN AND ZUCCHINI RECIPES
Web browse 53 avocado, black beans, sweet corn & zucchini recipes collected from the top …
From supercook.com
From supercook.com
VEGETABLE BIBIMBAP - SPOONACULAR
Web Only a few people really liked this main course. It is an expensive recipe for fans of …
From spoonacular.com
From spoonacular.com
SUMMER VEGETABLE BIBIMBAP WITH CORN, ZUCCHINI AND BLACK BEANS
Web Summer Vegetable Bibimbap with Corn, Zucchini and Black Beans Ingredients …
From pinterest.com
From pinterest.com
SUMMER VEGETABLE BIBIMBAP WITH CORN, ZUCCHINI AND BLACK BEANS
Web On of my favourite 'healthy' meals is bibimbap, a Korean rice bowl, where the rice is …
From risalami.blogspot.com
From risalami.blogspot.com
ZUCCHINI, CORN, BLACK-BEAN, AND JACK-CHEESE QUESADILLAS - FOOD
Web Aug 7, 2019 In a large bowl, combine the zucchini, corn, onion, jalapeños, beans, salt, …
From foodandwine.com
From foodandwine.com
SUMMER VEGETABLE BIBIMBAP WITH CORN, ZUCCHINI AND BLACK BEANS
Web Summer Vegetable Bibimbap with Corn, Zucchini and Black Beans Recipe with 380 …
From recipegraze.com
From recipegraze.com
SUMMER VEGETABLE RECIPES : FOOD NETWORK | GRILLING AND SUMMER …
Web Cucumbers take center stage in Ina's ultra-creamy summer salad. Try salting the sliced …
From foodnetwork.com
From foodnetwork.com
SUMMER VEGETABLE BIBIMBAP WITH CORN, ZUCCHINI AND BLACK BEANS …
Web Save this Summer vegetable bibimbap with corn, zucchini and black beans recipe …
From eatyourbooks.com
From eatyourbooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love