Summer Salad Weight Watcher Wwfriendly 0 Pts Food
SUMMER SALAD - WEIGHT WATCHER (WW)FRIENDLY (0 PTS)
This is one of my favorite salads that I had to modify since I became more health and weight conscious. I find that Kraft Free Zesty Italian fat free dressing gives it a little more zip. 0 point value for Weight Watchers.
Provided by r_mess
Categories Vegetable
Time 30m
Yield 14 1/2 cup servings, 14 serving(s)
Number Of Ingredients 9
Steps:
- Cut cucumber, onion and peppers into chunks and cherry tomatoes in half, put in a large bowl.
- Pour dressing (and salt and pepper if used)over vegetables. Toss lightly but throughly.
- Chill.
Nutrition Facts : Calories 18, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.2, Sodium 95.2, Carbohydrate 4, Fiber 0.7, Sugar 2.3, Protein 0.6
WEIGHT WATCHERS SUNSHINE SALAD
Yummy low points dessert. Very simple. 1 cup is 3 pts. I usually drain fruit juices into pudding mix first and then blend fruit in, it is just easier for me. You may also want to try this with SF FF Banana Cream Pudding.
Provided by Baby Chevelle
Categories Dessert
Time 3m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Do not drain fruit.
- Use pudding mix dry, do not add milk.
- Combine all ingredients and blend well.
- Chill about 1 hour.
Nutrition Facts : Calories 94.3, Fat 0.3, Sodium 2.4, Carbohydrate 24.3, Fiber 2, Sugar 21.1, Protein 1
WEIGHT WATCHERS OLD-FASHIONED POTATO SALAD
Make and share this Weight Watchers Old-Fashioned Potato Salad recipe from Food.com.
Provided by Crystal B.
Categories Potato
Time 18m
Yield 9 serving(s)
Number Of Ingredients 12
Steps:
- Place potatoes in a dutch oven; cover with water, and bring to a boil. Cook 8 minutes or until tender. Drain; place in a large bowl. Add onion and next 4 ingredients; toss gently.
- Combine sour cream and next 5 ingredients in a bowl; stir well. Pour over potato salad; toss gently to coat. Cover and chill.
- Yield 9 servings @ 1 cup = 4 ww pts.
Nutrition Facts : Calories 178.1, Fat 4.6, SaturatedFat 2.1, Cholesterol 70.8, Sodium 384.3, Carbohydrate 29.6, Fiber 3.1, Sugar 5.2, Protein 5.8
WEIGHT WATCHERS POTATO SALAD
Make and share this Weight Watchers Potato Salad recipe from Food.com.
Provided by xpnsve
Categories Potato
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place potatoes in a large saucepan and pour in enough water to cover them; set pan over high heat and bring to a boil. Reduce heat to medium and simmer until potatoes are fork-tender, about 20 minutes; drain. When potatoes are cool enough to handle, slice each into quarters.
- Meanwhile, cook bacon in a hot skillet or in the microwave until crisp; drain on paper towels. Break bacon into small pieces.
- Transfer potatoes to a large bowl; add bacon and scallions. Add mayonnaise, vinegar, parsley, salt and pepper; mix until blended. Yields about 3/4 cup per serving.
Nutrition Facts : Calories 203.9, Fat 7.3, SaturatedFat 1.4, Cholesterol 14.7, Sodium 550.9, Carbohydrate 29.6, Fiber 3.3, Sugar 2.8, Protein 5.2
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