Summer Chicken And Rice Salad With Terragon Dressing Food

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TARRAGON CHICKEN SALAD



Tarragon Chicken Salad image

Chicken salad can be dressed up in so many ways. This delicious variation uses Greek yogurt for extra creaminess and herbaceous fresh tarragon.

Provided by Anita Schecter

Categories     Brunch     Dinner     Entree     Lunch     Side Dish     Sandwich     Salad

Time 55m

Yield 4

Number Of Ingredients 16

For the Chicken:
4 boneless, skinless chicken breasts
1 tablespoon olive oil
Pinch salt
Pinch freshly ground black pepper
For the Dressing:
1/2 cup mayonnaise
1/4 cup plain Greek yogurt
2 tablespoons freshly squeezed lemon juice
1 teaspoon Dijon mustard
2 tablespoons fresh tarragon, chopped
3 stalks celery, diced small
1/4 red onion, peeled and diced small
For the Salad:
2 cups assorted salad greens
Crackers, or toasted bread

Steps:

  • Gather the ingredients. Preheat the oven to 350 F.
  • Rub the chicken breasts with the olive oil and place them on a sheet pan. Sprinkle with salt and pepper. Roast them in the oven for 35 to 40 minutes, until the chicken is cooked through. Set aside to cool.
  • Once the chicken has cooled, dice or shred it with two forks.
  • Make the dressing by whisking together the mayonnaise, Greek yogurt, fresh lemon juice, Dijon mustard and fresh chopped tarragon. Stir in the diced celery, diced onion and chicken. Taste and season with additional salt and pepper, if needed.
  • Serve the chicken salad on a bed of the mixed salad greens alongside crackers or toasted bread and fresh seedless grapes.

Nutrition Facts : Calories 505 kcal, Carbohydrate 15 g, Cholesterol 114 mg, Fiber 2 g, Protein 41 g, SaturatedFat 5 g, Sodium 435 mg, Sugar 7 g, Fat 31 g, ServingSize 4 Servings, UnsaturatedFat 0 g

CHICKEN AND RICE SALAD



Chicken and Rice Salad image

Notes Janne Rowe from Wichita, Kansas, "I start this salad by poaching chicken breasts in a mixture of white wine, garlic and lemon juice. It gives them great flavor and helps keep them moist." The cubed chicken, veggies and cooked rice are tossed with a tasty homemade dressing.

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 7 servings.

Number Of Ingredients 21

1 cup white wine or chicken broth
1 tablespoon lemon juice
1 garlic clove, minced
3/4 teaspoon ground ginger, divided
1-1/4 pounds boneless skinless chicken breasts
3 cups chicken broth
1-1/2 cups uncooked long grain rice
1 package (10 ounces) frozen peas, thawed
1/2 cup sliced green onions
1/2 cup diced celery
2 tablespoons diced sweet red pepper
2 tablespoons diced green pepper
DRESSING:
1/4 cup cider vinegar
2 tablespoons Dijon mustard
1 tablespoon reduced-sodium soy sauce
1 tablespoon olive oil
1 tablespoon sesame oil
2 teaspoons honey
1 garlic clove, minced
Dash ground ginger

Steps:

  • In a large nonstick skillet, combine the wine, lemon juice, garlic and 1/4 teaspoon ginger. Bring to a boil; reduce heat. Add chicken; poach, uncovered, over medium-low heat for 15 minutes or until a thermometer reads 170°. Remove chicken from cooking liquid; cool., In a large saucepan, bring broth and remaining ginger to a boil. Stir in rice. Reduce heat; cover and simmer for 15-20 minutes or until liquid is absorbed and rice is tender. Fluff with a fork., Transfer to a large bowl; cool. Add the peas, onions, celery and peppers. Cut chicken into bite-size pieces; add to rice mixture and toss., Whisk the dressing ingredients; drizzle over salad and toss to coat.

Nutrition Facts : Calories 350 calories, Fat 6g fat (1g saturated fat), Cholesterol 47mg cholesterol, Sodium 704mg sodium, Carbohydrate 43g carbohydrate (0 sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges

SUMMER CHICKEN AND RICE SALAD WITH TERRAGON DRESSING



Summer Chicken and Rice Salad With Terragon Dressing image

This recipe is adapted from a low fat recipe I ran across a long time ago. I love this dish in the summer. It is light and yet so filling. I usually serve it luke warm right after dressing the ingredients. Feel free to add your own variations such as a chopped tomato or sliced radishes. If you try some successful additions, please comment below!

Provided by ASellers36

Categories     Chicken Breast

Time 20m

Yield 4-5 cups, 4 serving(s)

Number Of Ingredients 10

2 chicken breasts
2 cups jasmin rice, cooked
4 scallions, thinly sliced
1 red bell pepper, chopped
1/2 green bell pepper, chopped
5 tablespoons olive oil, divided
salt and pepper, to taste
1/4 cup rice vinegar
1 1/2 teaspoons dried tarragon leaves
baby greens

Steps:

  • Remove fatty parts from chicken, cut into 1 inch pieces, sprinkle with salt and pepper to your taste, and cook in a skillet using 2 tablespoons of the olive oil until cooked through and slighly golden on the edges.
  • Combine rice, chicken, scallions, and red and green pepper in a large bowl. Mix well.
  • In a small bowl, mix together 3 tablespoons of the olive oil, the rice vinegar, and terragon.
  • Pour the dressing over the rice mixture, and mix well.
  • Serve alone or on top of baby greens.

Nutrition Facts : Calories 642.5, Fat 24.3, SaturatedFat 4.4, Cholesterol 46.4, Sodium 51.2, Carbohydrate 81, Fiber 2.6, Sugar 2, Protein 22.3

CHICKEN AND RICE SALAD



Chicken and Rice Salad image

A very flexible recipe, meant to get you poking around in your fridge and pantry, and a perfect way to use up leftover chicken and rice.

Provided by Katie Workman

Categories     Salad

Time 15m

Number Of Ingredients 10

3 tablespoons olive oil
2 tablespoons fresh lemon juice
1 teaspoon finely grated lemon zest
Kosher salt and freshly ground pepper (to taste)
2 cups diced cooked chicken
2 cups cooked rice ((any kind))
1 cup diced celery
1 cup diced zucchini
½ cup chopped red onion
½ cup chopped parsley

Steps:

  • In a large bowl combine the olive oil, lemon juice, lemon zest, salt and pepper.
  • Add the cooked chicken, rice, celery, zucchini, onion, and parsley. Toss to combine well. Serve at room temperature.

Nutrition Facts : Calories 334 kcal, Carbohydrate 27 g, Protein 21 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 53 mg, Sodium 81 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

WILD RICE AND CHICKEN OR TURKEY SALAD WITH TARRAGON



Wild Rice and Chicken or Turkey Salad with Tarragon image

Categories     Salad     Herb     Poultry     Rice     turkey     Bon Appétit

Yield Serves 2 to 4

Number Of Ingredients 11

1 14 1/2-ounce can chicken broth
1/2 cup wild rice (about 3 ounces)
2 cups diced cooked chicken or turkey (about 9 ounces)
1 large celery stalk, diced
1/2 large crisp red apple, diced
1 green onion, thinly sliced
2 tablespoons minced fresh tarragon or 2 teaspoons dried, crumbled
2 1/2 tablespoons olive oil
1 1/2 tablespoons tarragon vinegar
1 teaspoon Dijon mustard
Pinch of sugar

Steps:

  • Combine broth and wild rice in small saucepan. Bring to boil. Cover and simmer over medium-low heat until rice is tender and liquid is absorbed, about 50 minutes. Transfer to medium bowl. Cover and refrigerate until well chilled.
  • Add chicken or turkey, celery, apple, green onion and tarragon to wild rice. Whisk remaining ingredients to blend in small bowl. Pour over wild rice mixture and toss well. Season with salt and pepper.

TARRAGON CHICKEN SALAD



Tarragon chicken salad image

Ideal for a buffet

Provided by Antony Worrall Thompson

Categories     Buffet, Side dish, Starter

Time 50m

Number Of Ingredients 8

250ml smoked streaky bacon rashers
175ml extra-virgin olive oil
2 tbsp white wine vinegar
2 tbsp chopped fresh tarragon
6 cooked boneless chicken breasts , skinned and torn into strips
bunch of radishes , trimmed and sliced
English lettuces (I like Batavia), depending on their size
2 punnets of salad cress

Steps:

  • The day before, gently fry the bacon in a large non-stick frying pan for 30 minutes, until the fat turns golden. Lift on to kitchen paper to absorb excess fat, and leave to cool and crisp. Crumble into pieces and chill.
  • Put the oil, vinegar and 1⁄2 tsp each salt and freshly ground black pepper into a screw-top jar. Put the lid on securely and shake the dressing, then keep in a cool place (not the fridge or it will go cloudy).
  • Half an hour ahead, add the tarragon to the dressing, and shake until well mixed. Tip into a bowl and toss with the chicken, radishes and bacon.
  • Tear the lettuce roughly and arrange on a platter. Snip the cress with scissors and sprinkle over, then top with the chicken.

Nutrition Facts : Calories 404 calories, Fat 30 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 1 grams carbohydrates, Protein 32 grams protein, Sodium 1.3 milligram of sodium

TARRAGON SALAD DRESSING



Tarragon Salad Dressing image

I've always loved the flavor of tarragon, and I was thrilled to find this recipe in the current issue of "Taste of Home."

Provided by yooper

Categories     Salad Dressings

Time 5m

Yield 3/4 cup

Number Of Ingredients 10

1/2 cup olive oil or 1/2 cup vegetable oil
1/3 cup red wine vinegar or 1/3 cup cider vinegar
2 tablespoons minced fresh tarragon or 2 teaspoons dried tarragon
1 teaspoon Dijon mustard
1 clove garlic, minced
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon minced chives
1/2 teaspoon minced fresh parsley
salad greens

Steps:

  • In a jar with a tight fitting lid, combine the first nine ingredients; shake well.
  • Serve over salad greens.

HONEY DIJON CHICKEN AND RICE



Honey Dijon Chicken and Rice image

This recipe is from Quick and Easy Meals from the Riceland Kitchen. I did clip this from a box of Riceland Rice but I do not remember how long ago. The recipe is very simple and made in one pot. No fuss cooking!

Provided by lauralie41

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon butter
4 chicken breasts, boneless and skinless, cut into bite-size pieces
1 medium onion, chopped
1 (7 ounce) box broccoli and cheese flavored rice mix
1 (10 3/4 ounce) can cream of chicken soup
1 (2 1/2 ounce) jar sliced mushrooms, drained
1/2 cup water
3 tablespoons Dijon mustard
2 tablespoons honey
1/2 cup sliced water chestnuts (optional)
2 tablespoons diced pimentos (optional)
1/4 cup sour cream

Steps:

  • In large skillet melt butter. When melted add chicken and onion, brown chicken stirring occasionally.
  • Add rice and seasoning packets plus remaining ingredients, EXCEPT sour cream.
  • Bring to a boil than cover and simmer for 5 minutes on reduced heat. Add sour cream and serve.

Nutrition Facts : Calories 461, Fat 25.4, SaturatedFat 9.1, Cholesterol 112.8, Sodium 982, Carbohydrate 23.3, Fiber 0.9, Sugar 10.8, Protein 34.9

WILD RICE CHICKEN SALAD



Wild Rice Chicken Salad image

"Juicy red grapes, crunchy cashews and water chestnuts and a touch of tarragon make this wild rice salad a big hit at our family reunion," reports Mary Ann Morgan of Powder Springs, Georgia. "I fix it often at home for potluck dinners."

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 7 servings.

Number Of Ingredients 12

2-1/2 cups cubed cooked chicken breast
3 cups cooked wild rice
1 can (8 ounces) sliced water chestnuts, drained
1/3 cup thinly sliced green onions
2/3 cup reduced-fat mayonnaise
1/3 cup fat-free milk
2 to 3 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon dried tarragon
1/8 teaspoon pepper
1 cup halved seedless red grapes
1/4 cup salted cashew halves

Steps:

  • In a large bowl, combine the chicken, rice, water chestnuts and green onions. In a small bowl, combine the mayonnaise, milk, lemon juice, salt, tarragon and pepper. Pour over chicken mixture; toss to coat. Cover and refrigerate for 2-3 hours. Just before serving, fold in grapes and sprinkle with cashews.

Nutrition Facts : Calories 303 calories, Fat 13g fat (2g saturated fat), Cholesterol 51mg cholesterol, Sodium 435mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 3g fiber), Protein 20g protein. Diabetic Exchanges

MEDITERRANEAN CHICKEN AND RICE SALAD



Mediterranean Chicken and Rice Salad image

Make and share this Mediterranean Chicken and Rice Salad recipe from Food.com.

Provided by Dona England

Categories     Long Grain Rice

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

3 tablespoons red wine vinegar
1 1/2 tablespoons olive oil
1/4 teaspoon coarsly ground pepper
1 clove garlic, minced
3 cups cooked long-grain rice
1 1/2 cups diced cooked chicken breasts
1/2 cup drained diced bottled roasted red pepper
1/4 cup pitted ripe olives, drained and halved
1/4 cup chopped fresh chives
1/4 cup chopped fresh basil
1/4 cup chopped fresh oregano
1 (14 ounce) can quartered artichoke hearts, drained

Steps:

  • Combine vinegar,olive oil, pepper and minced garlic in a small bowl.
  • Set dressing aside.
  • Combine rice and remaining ingredients in a large bowl.
  • Add dressing.
  • Stir until well blended.

Nutrition Facts : Calories 370.8, Fat 10.7, SaturatedFat 2.1, Cholesterol 44.1, Sodium 680.4, Carbohydrate 46.9, Fiber 7, Sugar 1.1, Protein 22.8

WILD RICE, CHICKEN AND TARRAGON SALAD



Wild Rice, Chicken and Tarragon Salad image

Make and share this Wild Rice, Chicken and Tarragon Salad recipe from Food.com.

Provided by onionjs

Categories     Rice

Time 1h20m

Yield 2 serving(s)

Number Of Ingredients 13

2 cups chicken stock
1/2 cup wild rice
12 ounces boneless skinless chicken breasts, cooked and cut in large dice
1 stalk celery
1/2 tart apple, sliced
1 green onion, thinly sliced
1/4 cup almonds, sliced and toasted
2 tablespoons tarragon, chopped
4 cups packed baby greens
2 1/2 tablespoons olive oil
1 1/2 tablespoons tarragon vinegar
2 teaspoons Dijon mustard
salt and pepper

Steps:

  • Bring stock and wild rice to boil, simmer until rice is tender, about 50 min.
  • Transfer to bowl, cover and chill.
  • Combine chicken, celery, apple, onion and tarragon with wild rice.
  • Make vinegarette out of oil, vinegar, dijon, salt and pepper.
  • Toss greens and rice mixture in dressing seperately.
  • Lay down a bed of greens, top with wild rice mixture, sprinkle with almonds.
  • Garnish with tomato rose.

Nutrition Facts : Calories 721.7, Fat 34.2, SaturatedFat 5, Cholesterol 116.1, Sodium 679.5, Carbohydrate 52.2, Fiber 6.5, Sugar 10.9, Protein 53.4

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