SAUTEED SUGAR SNAP PEAS
Steps:
- Remove and discard the stem end and string from each sugar snap pod.
- Heat the olive oil in a large saute pan over medium-high heat. Add the sugar snap peas, salt and pepper and saute, tossing occasionally for 3 to 5 minutes, until the sugar snap peas are crisp tender.
- Place the sugar snap peas in a serving bowl, sprinkle with sea salt and serve.
SUGAR SNAP PEAS WITH HORSERADISH
Provided by Mark Bittman
Categories easy, quick, one pot, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Combine stock and soy sauce in deep skillet over high heat and reduce to about 1/2 cup, 5 to 10 minutes. Add peas and stir frequently until they are bright green and tender and liquid is reduced to a glaze, about 5 minutes.
- Turn heat to medium and stir in butter and salt (easy at first, because of soy sauce) and pepper to taste. Put in warmed bowl, top with horseradish, and serve.
Nutrition Facts : @context http, Calories 157, UnsaturatedFat 3 grams, Carbohydrate 14 grams, Fat 9 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 5 grams, Sodium 637 milligrams, Sugar 7 grams, TransFat 0 grams
SUGAR SNAP PEAS WITH BROWN BUTTER, LEMON AND HORSERADISH
Steps:
- With a paring knife, remove the stems and peel the pod strings of the sugar snaps. Set aside.
- Using a peeler, remove the rough, outer skin of the horseradish. (Only remove the desired amount to be used, leaving the rest of the root intact.)
- In a large saute pan over medium-high heat, add the butter. Gently swirl the butter and lightly agitate with a small whisk. Season with some black pepper. Once the milk solids begin to turn golden brown, after about 2 minutes, add the cleaned snap peas. Toss them twice in the pan, then add the lemon juice and season with salt.
- Transfer to a serving vessel. Using a hand-held grater, grate the peeled horseradish over the top.
SUGAR SNAP PEAS WITH TOMATOES AND GARLIC
Make and share this Sugar Snap Peas with Tomatoes and Garlic recipe from Food.com.
Provided by stacylu
Categories Vegetable
Time 11m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Spray a sauté pan with cooking spray and set over medium-high heat.
- Add snap peas and water and cook, stirring, for 5 minutes.
- The peas should be just tender with some crispness.
- Add garlic and cook, stirring, for 1 minute.
- Add tomatoes and cook until heated through, about 1 minute longer.
- Season with salt and pepper before serving.
Nutrition Facts : Calories 49.5, Fat 0.4, SaturatedFat 0.1, Sodium 3.5, Carbohydrate 11.1, Fiber 4.1, Sugar 2.8, Protein 2.6
SUGAR SNAP PEAS AND ONIONS
I love sugar snap peas and I toss them into all kinds of dishes but this is a way to have them as a side dish. I think the Tarragon compliments them nicely.
Provided by MTpockets
Categories Vegetable
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Melt butter in a medium saucepan and add onion.
- Cook over medium heat, stirring occasionally, until onion is softened but not transparent (about 2-3 minutes).
- Add remaining ingredients (EXCEPT PEA PODS) and bring mixture to a boil.
- Reduce heat to a medium heat and add Pea pods.
- Cook until vegetables are tender (about 1-2 minutes) and heated through or to desired crispness.
- NOTE: If you remove pea pods from freezer before you get started and let them sit on counter in package, they will defrost just a little and cooking time may shorten slightly.
Nutrition Facts : Calories 104.2, Fat 6.1, SaturatedFat 3.7, Cholesterol 15.3, Sodium 92, Carbohydrate 10.1, Fiber 2.7, Sugar 4.1, Protein 3.1
ROASTED SUGAR SNAP PEAS
Make and share this Roasted Sugar Snap Peas recipe from Food.com.
Provided by Terri Juwan
Categories Low Protein
Time 15m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat broiler.
- Line a large baking sheet with aluminum foil.
- Toss peas with olive oil on prepared baking sheet.
- Spread peas in a single layer.
- Broil approximately 2 minutes, or just until crisp-tender and they are beginning to brown in spots, stirring once.
- Remove from oven and transfer to a serving bowl.
- Sprinkle with coarse salt and chives.
- Serve immediately.
STUFFED SUGAR SNAP PEAS
This appetizer is a great conversation starter at parties. And they taste GOOD too. Grab a few of them quick because they won't last long..
Provided by bufcopper
Categories Vegetable
Time 1h10m
Yield 36 appetizers, 12 serving(s)
Number Of Ingredients 6
Steps:
- Put peas in a steamer basket. Place peas in boiling water and remove immediately. Place in ice water and refrigerate. Combine cream cheese, horseradish, pepper,and onion in a small bowl. Stir until smooth. Chill for 1 hour. Using a sharp knife, slit the snap pea along it's inside length. Spoon mixture into a pastry bag with a decorative tip. Pipe approximately 1&1/2 tsps of mixture into each pod. Sprinkle with chopped bacon. cover and refrigerate until ready to serve.
Nutrition Facts : Calories 68.8, Fat 6.2, SaturatedFat 3.1, Cholesterol 19.1, Sodium 137.9, Carbohydrate 1, Fiber 0.1, Sugar 0.6, Protein 2.3
CARROTS WITH SUGAR SNAP PEAS
Make and share this Carrots With Sugar Snap Peas recipe from Food.com.
Provided by bmcnichol
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large skillet, saute carrots in butter for 2 minutes.
- Add the broth, sugar, salt and pepper.
- Cover and cook for 2-5 minutes or until carrots are crisp-tender.
- Add peas and cumin.
- Cook and stir 3-4 minutes longer or until peas are crisp-tender.
Nutrition Facts : Calories 176.9, Fat 9.4, SaturatedFat 5.6, Cholesterol 22.9, Sodium 332.5, Carbohydrate 23.1, Fiber 5.6, Sugar 15.8, Protein 2.4
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- Bring a medium saucepan of salted water to a boil. Add the snow peas and cook until bright green and crisp-tender, about 1 minute. Drain and rinse under cold water. Pat dry and cut into 1-inch pieces.
- In a large skillet, boil the stock over moderately high heat until reduced to 1/4 cup, about 5 minutes. Add the sugar snaps and cook until bright green, about 2 minutes. Add the snow peas, soy sauce, butter and water and cook over moderate heat, stirring, until the vegetables are glazed, about 2 minutes. Season with pepper. Off the heat, add the radishes. Transfer the vegetables to bowls along with any liquid in the skillet. Sprinkle with the horseradish and sea salt and serve right away.
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