Sugar Free Date Nut Muffins Food

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DATE MUFFINS



Date Muffins image

These muffins are perfect for Valentine's Day. "I love the idea of a 'date' muffin," Michael says.

Provided by Food Network

Time 1h10m

Yield 18 muffins

Number Of Ingredients 14

1 1/2 sticks (12 tablespoons) unsalted butter, at room temperature, plus more for the pans
3 cups water, plus 1 cup cool water
2 cups chopped pitted dates
1 cup granulated sugar
1/2 cup packed dark brown sugar
1/3 cup molasses
2 large eggs
1 teaspoon pure vanilla extract
1 teaspoon kosher salt
2 3/4 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves

Steps:

  • Preheat the oven to 375˚ F. Butter 18 muffin cups and line with paper liners. In a medium saucepan, bring about 3 cups water to a boil over medium heat. Put the chopped dates in a medium bowl and cover with the hot water. Let the dates soften, about 10 minutes.
  • In the bowl of a stand mixer fitted with the paddle attachment, beat the butter and both sugars until light and fluffy, 5 to 8 minutes. Add the 1 cup cool water, molasses, eggs, vanilla and salt; beat briefly to combine (the mixture may look curdled and runny).
  • In another medium bowl, sift together the flour, baking soda, cinnamon, ginger and cloves. Add the dry ingredients to the wet ingredients and stir until just combined (do not overmix).
  • Drain the dates, discarding the liquid, and spread them out on a baking sheet to cool. Flatten the dates with the back of a spoon to crush any larger pieces. When cooled, stir the dates into the batter.
  • Divide the batter among the muffin cups, filling them almost to the top. Bake in the middle of the oven until the muffins are golden brown and spring back when gently pressed, 20 to 27 minutes. Let cool 10 minutes in the pan, then transfer the muffins to a rack to cool completely.

DATE MUFFINS



Date Muffins image

A variation of an old family recipe and my daughter's favorite. These are addictive if you love dates! Use fresh whole dates for best results.

Provided by Jeannette

Categories     Bread     Quick Bread Recipes     Muffin Recipes

Time 35m

Yield 10

Number Of Ingredients 9

1 ½ cups all-purpose flour
¼ cup white sugar
¾ teaspoon baking powder
½ teaspoon salt
⅛ teaspoon baking soda
½ cup pitted and chopped dates
1 cup buttermilk, at room temperature
1 egg, at room temperature
2 tablespoons butter, melted

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Grease or line 10 cups of a muffin tin.
  • Whisk flour, sugar, baking powder, salt, and baking soda together in a bowl. Add dates, separating the pieces as you drop them into the flour mixture. Mix to coat.
  • Whisk buttermilk, egg, and butter together in a small bowl. Fold buttermilk mixture into flour mixture until just combined.
  • Spoon batter into prepared muffin tin.
  • Bake in the preheated oven until a toothpick inserted in the largest muffin comes out clean, about 15 minutes.

Nutrition Facts : Calories 145.8 calories, Carbohydrate 26.1 g, Cholesterol 25.7 mg, Fat 3.2 g, Fiber 1.1 g, Protein 3.6 g, SaturatedFat 1.8 g, Sodium 218.2 mg, Sugar 10.9 g

DATE NUT MUFFINS



Date Nut Muffins image

Luby's, a cafeteria chain here in Texas, serves these yummy muffins. The recipe was originally printed in the food section of the Houston Chronicle.

Provided by Leslie in Texas

Categories     Quick Breads

Time 50m

Yield 12-14 muffins

Number Of Ingredients 11

1 1/2 cups chopped dates
3 cups hot water
3/4 cup butter (1 1/2 sticks) or 3/4 cup margarine (1 1/2 sticks)
1 1/2 cups sugar
1 1/2 cups water
1 cup pecan pieces
2 extra large eggs
1 1/2 teaspoons baking soda
1 1/2 teaspoons vanilla
1/4 teaspoon salt
2 3/4 cups all-purpose flour

Steps:

  • In a medium bowl, combine dates and hot water. Let stand 10 minutes. Drain and discard water.Cover and refrigerate until cold.
  • Preheat oven to 350 degrees.
  • Line 12 medium muffin cups with paper liners or lightly grease.
  • In a large bowl, beat together butter and sugar until creamy.
  • Add water,pecans,eggs,baking soda, vanilla, and salt and mix until well blended.
  • Add flour and mix until just moistened.
  • Fold in cold dates and spoon into prepared muffin pans.
  • Bake 20-25 minutes or until a wooden toothpick inserted into the center comes out clean.
  • Let stand a few minutes before removing from pan.

15 BEST SUGAR FREE MUFFINS FOR BREAKFAST



15 Best Sugar Free Muffins For Breakfast image

Start your morning the right way with these easy and delicious sugar free muffins. One bite, and you'll totally forget that they're healthy-(ish)!

Provided by insanelygood

Categories     Breakfast     Recipe Roundup

Number Of Ingredients 15

Sugar-Free Banana Muffins
Sugar-Free Apple Muffins
Sugar-Free Blueberry Muffins
Oatmeal Muffins
Healthy Carrot Muffins
Sugar-Free Almond Butter Banana Muffins
Sugar-Free Chocolate Chocolate Chip Muffins
Strawberry Oat Muffins
Low Carb Coffee Cake Muffins
Coconut Flour Muffins
Low Carb Almond Flour Blackberry Muffins
Almond Flour Pumpkin Muffins
Healthy Zucchini Muffins
Classic Cinnamon u0022Sugaru0022 Donut Muffins
Keto Cinnamon Muffins (Pecan Crunch Streusel)

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious sugar free muffin recipe in 30 minutes or less!

Nutrition Facts :

SUGAR-FREE DATE NUT MUFFINS



Sugar-free Date Nut Muffins image

"A delicious, moist muffin that uses dates as the only sweetening. Dates have essentially the same nutritional value as raisins, so these muffins are high in iron." Recipe is credited to Lori Morrison or Missiauga, Ontario and is from the La Leche League International Cookbook "Whole Foods for the Whole Family." Please note that despite the fact that these are technically sugar-free, dates, the sweetener in these muffins, are high in natural sugars, so diabetics, please be aware of this! Cook time includes soak time for dates but only includes cook time for 1 batch of muffins.

Provided by Roosie

Categories     Quick Breads

Time 45m

Yield 16 muffins

Number Of Ingredients 9

1 1/2 cups boiling water
1 1/2 cups chopped dates
1 egg
2 tablespoons oil or 2 tablespoons melted butter
3/4 cup wheat germ
1/4 cup powdered milk
2 teaspoons baking powder
1 cup whole wheat flour
1/2 cup chopped nuts

Steps:

  • Soak dates in boiling water for about 15-20 minutes- most of the liquid should absorb.
  • Preheat oven to 400°F.
  • In a seperate bowl, beat together eggs and oil.
  • Blend together dry ingredients (except nuts) and stir until just moistened into egg mixture.
  • Fold in dates and nuts.
  • Pour into greased muffin tins and bake for about 15-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.

Nutrition Facts : Calories 147.2, Fat 5.5, SaturatedFat 1.1, Cholesterol 15.2, Sodium 87.6, Carbohydrate 22.8, Fiber 3.4, Sugar 11.6, Protein 4.3

DATE MUFFINS



Date Muffins image

Delightfully different and studded with dates and walnuts, these quick muffins from Judy Cunningham in Max, North Dakota round out any autumn meal and are also great with coffee or as a snack. TIP: FROZEN MUFFINS STAY DELICIOUS FOR UP TO 3 MONTHS.

Provided by Taste of Home

Time 40m

Yield 8 muffins.

Number Of Ingredients 10

1/2 cup chopped dates
1/2 cup boiling water
1/4 cup shortening
1/2 cup sugar
1 egg
1 cup all-purpose flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon ground cinnamon
1/4 cup chopped walnuts

Steps:

  • Place dates in a small bowl and add boiling water; let stand for 10 minutes (do not drain). Meanwhile, in a small bowl, beat shortening and sugar until crumbly, about 2 minutes. Beat in egg. , Add dates; beat on low speed until blended. Combine the flour, baking powder, baking soda and cinnamon; stir into date mixture with a wooden spoon just until blended. Stir in walnuts., Fill paper-lined muffin cups two-thirds full. Bake at 350° for 15-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Muffins may be frozen for up to 3 months.

Nutrition Facts : Calories 224 calories, Fat 9g fat (2g saturated fat), Cholesterol 27mg cholesterol, Sodium 112mg sodium, Carbohydrate 33g carbohydrate (20g sugars, Fiber 1g fiber), Protein 4g protein.

GLUTEN-FREE DATE PECAN MUFFINS



Gluten-Free Date Pecan Muffins image

Satisfying and highly nutritious, these lightly sweetened muffins have chunks of date (a good source of potassium, calcium and iron) and pecan (high in protein, fiber, and antioxidants) in every bite, and are sweetened with low-glycemic agave nectar. From the book " The Gluten-Free Almond Flour Cookbook" by Elena Amsterdam, this recipe calls for blanched almond flour (Bob's Red Mill Almond Flour WILL NOT work for this recipe-it is too coarse). Blanched almond flour can be found at www.nutsonline.com, www.honeyvillegrain.com, or www.lucyskitchenshop.com.

Provided by kitty.rock

Categories     Dessert

Time 58m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

3 cups blanched almond flour
1/2 teaspoon sea salt
1/2 teaspoon baking soda
1/4 teaspoon ground nutmeg
1/4 cup grapeseed oil (canola can be used)
2 tablespoons agave nectar
2 large eggs
1 tablespoon vanilla extract
2 medium apples, peeled, cored and sliced
1 cup pecans, coarsely chopped
1/2 cup dates, chopped into 1/4-inch pieces

Steps:

  • Preheat the oven to 350 degrees F. Line 12 muffin cups with paper liners.
  • In a large bowl, combine the almond flour, salt, baking soda, and nutmeg; whisk to mix. In a blender, combine the grapeseed oil, agave nectar, eggs, vanilla extract, and apples; process on high until smooth.
  • Stir the wet ingredients into the almond flour mixture until thoroughly combined, then fold in the pecans and dates. Spoon the batter into the prepared muffin cups.
  • Bake for 35 to 45 minutes, until the muffin tops are golden brown and a toothpick inserted into the center of a muffin comes out clean. Let the muffins cool in the pan for 30 minutes, then serve.

SUGARLESS FRUIT NUT MUFFINS



Sugarless Fruit Nut Muffins image

This is from another website. I did a few changes, I have made 12 muffins with 2 cups of chopped prunes. Also made them with dried apricots and dates. You would never know these didn't have sugar in them.

Provided by Dorel

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 12

1 cup chopped dates
1/2 cup raisins
1/2 cup chopped prune
1 cup water
1/2 cup butter, cut in pieces
1/4 teaspoon salt
2 eggs, lightly beaten (I am going to use egg substitute)
1 teaspoon vanilla
1 cup all-purpose flour
1 teaspoon baking soda
1/2 teaspoon baking powder
1/2 cup chopped walnuts (optional)

Steps:

  • In a saucepan over medium high heat, combine water, dates, raisins and prunes.
  • Boil for 5 minutes, water will be absorbed and remove from heat, add chopped up butter and stir till butter is melted.
  • Transfer to large bowl and let cool.
  • Set oven to 350*F and grease and flour muffin cups or use paper liner.
  • Beat in eggs and vanilla. Stir together flour, baking soda, salt and baking powder.
  • Mix in nuts and blend into fruit mixture.
  • Spoon into muffin cups 2/3 to 3/4 full.
  • Bake in preheated oven for 15-20 minutes, or until toothpick inserted comes out clean.

WHOLE WHEAT DATE NUT MUFFINS



Whole Wheat Date Nut Muffins image

100% whole wheat, these muffins are best fresh out of the oven (of course) but they keep well for at least a week in an airtight container, and are also wonderful split in half and toasted. Based on a recipe from Horn of the Moon cookbook.

Provided by terril_lee

Categories     Quick Breads

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

1 1/3 cups whole wheat flour
1 1/3 cups whole wheat pastry flour
1 tablespoon baking powder
1/4 teaspoon salt
2 eggs
1/2 cup honey
1 cup buttermilk
1/2 cup vegetable oil
1 teaspoon vanilla extract
1 cup dates, chopped
1/2 cup walnuts, chopped

Steps:

  • Preheat oven to 375.
  • Spray muffin tin with oil (or use paper liners).
  • Mix the flours, baking powder, and salt together.
  • Beat together the oil, honey, eggs, milk and vanilla.
  • Mix the dates with the dry ingredients, then add the wet ingredients. Finally, stir in the walnuts.
  • Fill muffin tins, adding a few coarsly chopped walnuts on the top if you'd like.
  • Bake 25 minutes, until golden.

Nutrition Facts : Calories 302, Fat 13.9, SaturatedFat 2, Cholesterol 31.8, Sodium 174, Carbohydrate 42, Fiber 4.2, Sugar 20.6, Protein 6.3

APPLE DATE MUFFINS



Apple Date Muffins image

As a child I always loved when my grandmother made her date nut bread...This recipe comes a very close second in favorite recipes from Grammie...However, Grammie didn't know about the food pyramid or healthy eating...I've adapted many of her recipes to include healthier ingredients and this is one of them

Provided by CookinwithGas

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 12

3/4 cup whole wheat flour
1 cup all-purpose flour
1 cup wheat bran
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
1/3 cup dates, chopped
1/4 cup egg substitute (Egg Beaters)
1/4 cup brown sugar, packed
2 tablespoons vegetable oil
1 cup 1% low-fat milk
1 cup apple, peeled & grated

Steps:

  • Preheat oven to 375°F.
  • In a lg bowl combine the whole wheat and all purpose flours, bran, baking powder, baking soda and cinnamon. Stir in the dates.
  • In another bowl, beat the egg substitute with sugar and oil until well mixed, then stir in the milk and apple.
  • Pour into the flour mixture and stir just enough to moisten, being careful not to overmix.
  • Spoon into nonstick or paper-lined medium muffin tins, filling almost to the top.
  • Bake in the preheated 375°F oven for about 20 minute or until firm to the touch.

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