Subway Vegetable Delite Wrap Copycat Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGGIE DELIGHTFUL SANDWICH à LA SUBWAY



Veggie Delightful Sandwich à La Subway image

My sandwich of choice from Subway. This is my homegrown version with the addition of avocado! For the bread I used recipe #141038 and by special request recipe #67854 (onion sauce) to top it all off. I don't make these as often as I should, but when I do, the sandwiches are served with fresh fruit in season and a small bag of multi-grain SunChips. Hubby and I always fight over the last SunChip! Note: omit the red onion slices if using the onion sauce.

Provided by COOKGIRl

Categories     Lunch/Snacks

Time 20m

Yield 2 sandwiches

Number Of Ingredients 11

2 hoagie rolls, sliced in half lengthwise
mayonnaise or mustard, for spreading
shredded romaine lettuce
2 slices swiss cheese (Tillamook of course) or 2 slices cheddar cheese (Tillamook of course)
6 slices green bell peppers
6 -8 slices cucumbers
4 slices red onions
2 tablespoons black olives, sliced
1 medium tomatoes, sliced
1/2 avocado, sliced
1 tablespoon pepperoncini pepper, slices (optional)

Steps:

  • If you wish, the bread can be warmed first.
  • Spread mayonnaise or mustard on each slice of bread.
  • Divide and arrange the ingredients equally on both slices.
  • Garnish with the onion sauce.
  • Place both bread slices together and cut in half crosswise.
  • Prep does not include baking the bread if that is what you choose to do. All amounts are estimated.

SUBWAY VEGETABLE "DELITE" WRAP (COPYCAT)



Subway Vegetable

I never realised how dependent I was on subway until I started to spend lots of money on it. So I went there for the last time (sob) to watch them make this; then I flew off to the supermarket, got the ingredients and started playing around. I like to add 1/4 cup refried beans to liven things up.

Provided by vintagenovelty

Categories     One Dish Meal

Time 6m

Yield 1 Wrap, 1 serving(s)

Number Of Ingredients 10

1 (10 inch) whole wheat tortillas
1/4 cup refried beans (optional)
1 slice emmenthaler cheese, sliced into 2 triangles
1/3 cup lettuce, shredded (up to 1/2 cup, depends on the amount you can stuff in)
1/2 tomatoes, sliced
1/4 large onion, sliced
4 pickles
3 olives, sliced (optional)
2 teaspoons fat-free Italian salad dressing
2 teaspoons honey mustard

Steps:

  • Spread the refried beans (if using) and sliced cheese onto the tortilla and microwave it for 30 seconds, or until melted.
  • Put the lettuce, tomato, onion, pickles, olives (if using) and any other vegetable that you want (such as peppers) on top of the cheese.
  • Drizzle with dressings.
  • Making sure that all the filling is in the centre of the tortilla, wrap it up carefully, tucking in all edges.
  • I hope my instructions are clear enough! :).

Nutrition Facts : Calories 84.2, Fat 1.6, SaturatedFat 0.2, Cholesterol 0.2, Sodium 2478.8, Carbohydrate 16.7, Fiber 4.5, Sugar 9.4, Protein 2.9

ASIAN FISH AND VEGETABLE WRAP



Asian Fish and Vegetable Wrap image

Make and share this Asian Fish and Vegetable Wrap recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 38m

Yield 4 serving(s)

Number Of Ingredients 18

1/3 cup oyster sauce
2 tablespoons orange marmalade
2 tablespoons soy sauce
2 teaspoons orange zest
4 teaspoons grated fresh ginger
2 teaspoons cornstarch
2 tablespoons olive oil, divided
1 tablespoon minced garlic
1 cup thinly sliced green bell pepper
2 cups firmly packed shredded cabbage
1 (8 ounce) can water chestnuts, drained and sliced
1 lb salmon fillet, cut into 1 inch cubes
1 teaspoon Chinese five spice powder
kosher salt
pepper
1 1/2 cups cooked long-grain rice, warm
1/2 cup chow mein noodles
4 (10 inch) flour tortillas

Steps:

  • In a small bowl, add the oyster sauce, marmalade, soy sauce, orange zest, ginger, and cornstarch; stir to combine.
  • In a large non-stick skillet, heat 1 tablespoon of oil over medium heat.
  • Add the garlic; sauté for 30 seconds.
  • Add in the bell pepper, cabbage, and water chestnuts; cook, stirring occasionally for 2-3 minutes or until the cabbage wilts.
  • Add in the oyster sauce mixture and stir to combine.
  • Continue cooking until the sauce begins to boil; remove from heat; transfer the vegetable mixture to a large bowl.
  • Clean out the skillet and return to the stove.
  • Add in the remaining 1 tablespoon olive oil over medium-high heat.
  • Sprinkle the salmon evenly with the five spice powder, 1 teaspoon Kosher salt, and 1/4 teaspoon pepper.
  • Add the salmon to the skillet and cook, stirring frequently, for 3 minutes or so, until it is firm and cooked through.
  • Add the vegetables and rice to the salmon; stir gently.
  • Fold in the chow mein noodles; season with additional salt and pepper if desired.
  • Spoon mixture onto each tortilla; roll-up/wrap burrito style.
  • Serve immediately.

More about "subway vegetable delite wrap copycat food"

VEGAN GUIDE TO SUBWAY: 2022 MENU OPTIONS AND SWAPS
vegan-guide-to-subway-2022-menu-options-and-swaps image

From treehugger.com
Author Elyse Glickman


THERE'S ONLY ONE GOOD SUBWAY SANDWICH AND IT'S THE …
Web Jun 18, 2019 As a vegetarian sandwich, the Veggie Delite absolutely fails. It comprises only raw vegetables, nothing cooked, and there isn’t even …
From vice.com
Author Adam Rothbarth


MENU - VEGGIE DELITE™ | SUBWAY.COM - INDIA (ENGLISH)
Web Signature Wraps. All Sandwiches; Breakfast; Salads; Snacks; Chhota Sub; Sides & Drinks; Veggie Delite™ Aloo Patty; Chatpata Chana; Chicken Kofta; Turkey Breast & Chicken …
From subway.com


CALORIES IN SUBWAY VEGGIE DELITE ON PLAIN WRAP AND NUTRITION FACTS
Web Apr 11, 2023 330 % Daily Values* Total Fat 8.00g 10% Saturated Fat 1.000g 5% Trans Fat 0.000g Cholesterol 0mg 0% Sodium 600mg 26% Total Carbohydrate 57.00g 21% …
From fatsecret.com


SUBWAY VEGGIE PATTY NUTRITION INFORMATION | LIVESTRONG
Web Oct 22, 2019 According to the Subway nutrition facts, the Veggie Delite contains 200 calories, 2 grams of fat, 39 grams of carbohydrates, and 9 grams of protein. It also …
From livestrong.com


VEGGIE DELITE ON SPINACH WRAP (FOOTLONG) - CALORIECAP
Web Veggie Delite on Spinach Wrap (Footlong) Subway. The Veggie Delite Signature Wrap has a double portion of the fresh veggies you love. All wrapped in a flavorful spinach …
From caloriecap.com


BEST VEGAN OPTIONS AT SUBWAY {VEGETARIAN & DAIRY-FREE} - WORLD …
Web Dec 2, 2022 Specialty Subs & Wraps. Veggie Delite; Veggie Patty (recently made vegan-friendly!) Subway Veggies. Avocado; Banana Peppers; Black Olives; Cucumbers; Green …
From worldofvegan.com


CALORIES IN SUBWAY VEGGIE DELITE, ON SPINACH WRAP
Web There are 330 calories in 1 wrap (10.1 oz) of Subway Veggie Delite, on Spinach Wrap. You'd need to walk 92 minutes to burn 330 calories. Visit CalorieKing to see calorie …
From calorieking.com


SUBWAY VEGGIE DELITE WRAP - NATIONAL RESTAURANT
Web Recipe for Subway's Veggie Delite Wrap. Currently there is no recipe available for Subway Veggie Delite Wrap, however here are some other copycat recipes you might …
From national.restaurant


BEST SUBWAY RECIPES - RECIPES.NET
Web A delicious and easy-to-make copycat recipe of Subway's famous Chicken Caesar Wrap.
From recipes.net


COPYCAT SUBWAY VEGGIE DELITE RECIPE RECIPE | RECIPES.NET
Web Jun 4, 2023 Instructions. Cut the sub rolls in half and place lettuce leaves on one side. Add a layer of sliced tomatoes, cucumbers, green peppers, red onions, and black olives. …
From recipes.net


NUTRITION FACTS FOR SUBWAY VEGGIE DELITE WRAP • MYFOODDIARY®
Web Subway Nutrition Facts Serving Size wrap 1 wrap = 285g Amount Per Serving 330 Calories % Daily Value* 12% Total Fat 8g 18% Saturated Fat 3.5g Trans Fat 0g 0% Cholesterol …
From myfooddiary.com


THE INGREDIENTS IN THE SUBWAY VEGGIE PATTY | LIVESTRONG
Web Oct 22, 2019 If you're a frequent patron of Subway and you want to vary your vegetarian options, you can also order the Veggie Delite as a salad or as a wrap. The Subway …
From livestrong.com


MENU - VEGGIE DELITE® WITH AVO | SUBWAY.COM
Web Wraps; Salads; Breakfast; Kids' Pak™ Sides & Extras; Drinks; Veggie Delite® with Avo. BBQ Pulled Pork; Smoky Chipotle Chicken; Southern Style Chicken; B.L.T. Buffalo Chicken; Chicken & Bacon Ranch Melt; …
From subway.com


NUTRITION INFORMATION - SUBWAY
Web Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition information for all …
From swcms-w.subway.com


SUBWAY ORDER
Web Nutrition details. Let us fuel you. And your taste buds. Learn more about our ingredients, allergy information and nutrition facts.
From subway.com


FOODCOMBO
Web total -> aaaa2021
From foodcombo.com


VEG SUB SANDWICH RECIPE | VEGGIE DELIGHT | INDIAN STYLE …
Web We show you how to make homemade veg subway. To make veg sub sandwich recipe a whole lot of juice veggies, peppy black olives and zesty jalapenos are arranged along with crunchy lettuce and cheese slices on …
From tarladalal.com


SUBWAY VEGGIE DELITE WRAP - BRENDA GANTT
Web Jul 7, 2023 The Subway Veggie Delite Wrap is a delicious and nutritious option for those looking for a plant-based meal. Packed with a variety of fresh vegetables, this wrap is a …
From cookingwithbrendagantt.net


SUBWAY VEGGIE DELITE WRAP - CALORIEKING
Web There are 231 calories in 1 wrap (153 g) of Subway Veggie Delite Wrap. You'd need to walk 64 minutes to burn 231 calories. Visit CalorieKing to see calorie count and nutrient …
From calorieking.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Related Search