Subway Tuna Salad Sandwich Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SUBWAY TUNA SALAD SANDWICH



Subway Tuna Salad Sandwich image

You can make Subway Tuna Salad Sandwich at home with this easy copycat recipe.

Provided by Stephanie Manley

Categories     Main Course

Time 10m

Number Of Ingredients 13

2 5-ounce cans water-packed tuna
2 tablespoons mayonnaise
2 6-inch sub sandwich buns
1 cup shredded lettuce
6 slices tomatoes
1/4 cup sliced cucumbers
1/4 cup sliced green bell peppers
1/4 cup sliced red onions
1/4 cup sliced black olives
10 slices dill pickles
10 slices jalapeños
2 slices white American cheese
2 tablespoons mayonnaise

Steps:

  • To prepare the tuna salad, drain the excess water from the tuna. Place the drained tuna in a small bowl, and flake with a fork.
  • Add the mayonnaise and stir well to combine.
  • Cut each sandwich bun in half lengthwise.
  • Place two small scoops of tuna salad on the top portion of each bun.
  • On the bottom portion of each bun, add shredded lettuce and a few slices of tomato, green bell pepper, red onion, black olives, and pickled jalapeños.
  • Cut the cheese squares into triangles and add 2 triangles on top of the vegetables on each sandwich.
  • Add a squirt of mayonnaise if desired, close the buns, and serve.

Nutrition Facts : Calories 553 kcal, Carbohydrate 59 g, Protein 15 g, Fat 33 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 33 mg, Sodium 7602 mg, Fiber 24 g, Sugar 34 g, UnsaturatedFat 23 g, ServingSize 1 serving

BEST SUBWAY TUNA SALAD SANDWICH



Best Subway Tuna Salad Sandwich image

The Best Subway Tuna Salad Sandwich copycat recipe shows you how to make a classic Subway tuna salad sandwich with a list of all possible Subway toppings!

Provided by Karin and Ken

Categories     brunch     lunch

Number Of Ingredients 21

3 cans (5 oz) tuna
1/2 cup mayonnaise
1 tablespoon lemon juice
1 rib celery, diced
2 stalks green onions, thinly sliced or purple onion, diced (1/4 cup)
1/4 cup chopped sweet pickles or pickle relish or dill
1 tablespoon garlic, minced
1/4 teaspoon salt
1/2 teaspoon pepper
baby spinach
tomatoes
banana peppers
cucumbers
sweet green peppers, or any color
red or purple onions
lettuce
black olives
pickle chips
jalapeños
avocado
guacamole

Steps:

  • Get out and measure all of your ingredients.
  • Press cut tuna lid carefully, so you don't hurt yourself, into the tuna, while you are holding it over the sink to drain the liquid away. Your other option is to use paper towel and squeeze out the liquid from the tuna.
  • In a medium sized bowl, combine tuna, celery, onion and garlic.
  • Next, add pickles, relish or dill.
  • Last, add mayo and lemon juice.
  • Add salt and pepper. Adjust to suit personal taste.
  • Stir until blended together and combined.
  • Serve!
  • Enjoy every bite!
  • This tuna salad can be refrigerated in airtight container for up to 2 days.

SUBWAY TUNA



Subway Tuna image

Make and share this Subway Tuna recipe from Food.com.

Provided by Chef Bubu

Categories     High Protein

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 4

2 (6 ounce) cans light chunk tuna in water
1/3 cup of regular mayonnaise (or light)
2 teaspoons lemon juice
1/4 teaspoon salt

Steps:

  • mix everything and stir vigorously to break chunks.
  • chill until cold.

More about "subway tuna salad sandwich food"

SUBWAY’S TUNA IS NOT TUNA, BUT A ‘MIXTURE OF VARIOUS …
subways-tuna-is-not-tuna-but-a-mixture-of-various image
Web Jan 27, 2021 Subway describes its tuna sandwich as “ freshly baked bread ” layered with “flaked tuna blended with creamy mayo then topped with your choice of crisp, fresh veggies.” It’s a description...
From washingtonpost.com


THE TRUTH ABOUT SUBWAY'S TUNA SANDWICHES - MASHED.COM
the-truth-about-subways-tuna-sandwiches-mashedcom image
Web Feb 3, 2023 Of the 13 sandwiches currently offered by Subway in the U.S., the tuna sub actually contains the second-highest amount of fat (25 grams) and calories (450). The only sandwich that has it beat is the …
From mashed.com


HEALTHY SUBWAY TUNA SANDWICH RECIPE - THEFOODXP
healthy-subway-tuna-sandwich-recipe-thefoodxp image
Web Steps To Make Subway Tuna Sandwich 1. Make The Tuna Mix! In a large container, add chunks of tuna that have been refrigerated overnight. Add a dollop of mayonnaise and mix it well. To this mixture, add salt and lemon …
From thefoodxp.com


MENU - TUNA SALAD | SUBWAY.COM - GEORGIA (ENGLISH)
menu-tuna-salad-subwaycom-georgia-english image
Web Tuna Salad. Everything but the bread! Turn any one of your favorite sandwiches into a salad. Add crunch to your meal with lettuce, red onions, tomatoes, cucumbers and much more! Some items may not be available …
From subway.com


REVIEW: I TRIED SUBWAY'S CONTROVERTIAL TUNA THAT'S …
review-i-tried-subways-controvertial-tuna-thats image
Web Jun 27, 2021 Subway's tuna salad sandwich is facing renewed scrutiny after The New York Times reported that lab testing found "No amplifiable tuna DNA" in samples of the sandwich. Jeff Roberson/ AP...
From businessinsider.com


SUBWAY - 27 PHOTOS & 44 REVIEWS - 7116 ATLANTIC AVE, BELL ... - YELP
Web 44 reviews of Subway "Horrible! I had a tuna sandwich and only asked for 3 toppings. I told them to make sure to put enough. ... Salad, Sandwiches. Carl’s Jr. 63 $ Inexpensive …
From yelp.com
39 Yelp reviews
Location 7116 Atlantic Ave Bell, CA 90201


LAWSUIT ALLEGES SUBWAY'S TUNA SALAD ISN'T TUNA
Web Jan 28, 2021 Connecticut-based sandwich chain Subway is facing yet another lawsuit over its ingredients, one alleging that the tuna salad used in its sandwiches and wraps …
From foodandwine.com


INSIDE OUR SUBWAY TUNA SANDWICH TEST - NEW YORK TIMES
Web Jun 29, 2021 She procured 60 inches of tuna sandwiches from three Los Angeles locations, froze the meat and shipped it across the country to a commercial food testing …
From nytimes.com


THE BIG TUNA SANDWICH MYSTERY - THE NEW YORK TIMES
Web Jun 19, 2021 “Subway delivers 100 percent cooked tuna to its restaurants, which is mixed with mayonnaise and used in freshly made sandwiches, wraps and salads that are …
From nytimes.com


CHAIN SANDWICH TUNA SUBS RANKED WORST TO BEST - MASHED.COM
Web Jan 25, 2022 10. Subway's Tuna Sub. It might come as a shock to see a Subway sandwich at the bottom of this list, as the company happens to be one of the most …
From mashed.com


COPYCAT SUBWAY TUNA SANDWICH (BEGINNER RECIPE) - KITCHEN TRICKS
Web Sep 28, 2021 The most important component in a tuna sandwich is the actual tuna salad. Subway keeps their recipe pretty plain. This is because so many flavorful veggies top …
From kitchentricks.com


WHAT'S IN THE TUNA SALAD? FACT-CHECKING THE SUBWAY FISH …
Web Jul 3, 2021 “Subway delivers 100% cooked tuna to its restaurants, which is mixed with mayonnaise and used in freshly made sandwiches, wraps and salads that are served to …
From inverse.com


A U.S. JUDGE RULES THAT SUBWAY CAN BE SUED OVER ITS '100% TUNA' …
Web Jul 13, 2022 A worker at a Subway sandwich shop makes a tuna sandwich last year in San Anselmo, California. A lawsuit in federal court accuses the restaurant giant of not …
From npr.org


8 DIET EXPERT-APPROVED ORDERS AT SUBWAY — EAT THIS NOT THAT
Web Feb 10, 2016 "My go-to Subway selection is the tuna salad sandwich, partly because I limit my consumption of deli meats. I order it on a 6-inch 9-grain wheat roll, with spinach, …
From eatthis.com


SUBWAY TUNA SALAD SANDWICH COPYCAT RECIPE - DASH OF BUTTER
Web Jul 16, 2022 To make tuna salad, the following are the steps: Drain any extra water from the tuna. In a small dish, flake the drained tuna using a fork. 2. Stir in the mayonnaise …
From dashofbutter.com


U.S. ALLERGY AND SENSITIVITY INFORMATION - SUBWAY.COM
Web Tuna Salad * Turkey Breast, Oven Roasted * This list is compiled based on product information provided by Subway® approved food manufacturers. Every effort is made to …
From subway.com


NUTRITION INFORMATION - SUBWAY
Web Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition information for all …
From swcms-w.subway.com


CANADA NUTRITION INFORMATION - SUBWAY
Web Subway Club 359 130 4 1 0 30 580 13 4 6 13 4 10 Tuna Salad (includes Light Mayonnaise Type Dressing) 358 190 11 2 0 50 440 12 4 5 14 4 10 Turkey Bacon Avocado 387 230 …
From subway.com


MENU | SUBWAY.COM - UNITED KINGDOM (ENGLISH)
Web The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. View the abundant options on the Subway® menu and discover better-for …
From subway.com


SUBWAY TUNA SALAD SANDWICH RECIPE (UPDATED 2023)
Web Jan 31, 2023 Learn how to make a Subway Tuna Salad sandwich by following these steps: Author: Recipe Marker Prep Time: 5 minutes Cook Time: 5 minutes Total Time: 10 …
From recipemarker.com


SUBWAY TUNA SALAD RECIPE. CURE YOUR CRAVING IN 3 WAY
Web May 4, 2017 Recipe 1: The Subway Tuna Salad Recipe What you’ll need 1 big ripe tomato ½ white onion 2 cups torn leaf lettuce 25 ounces chunk light tuna (in water; …
From marvelouschef.com


FULL MENU | SUBWAY.COM - CANADA (ENGLISH)
Web Tuna Turkey Breast Veggie Delite® Breakfast Egg & Cheese Sidekick Egg & Ham Sidekick Egg & Bacon Sidekick Egg & Ham Egg & Cheese Egg & Bacon Sides 7UP® Bacon Beef …
From swcms-w.subway.com


Related Search