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OAT ALLERGY: SYMPTOMS, TREATMENT, DIAGNOSIS, AND …
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Author Beth SissonsEstimated Reading Time 7 mins
OATMEAL BATHS: HOW THEY SOOTHE SKIN - HEALTHLINE
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6 BEST SUBSTITUTES FOR OATMEAL FOR HEALTH & TASTE - CAN …
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OATMEAL ALTERNATIVES: BENEFITS AND RECIPES - HEALTHLINE
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- Amaranth. Amaranth is an ancient grain with a slightly sweet, nutty taste that works well in place of oatmeal. In addition to being gluten-free, amaranth is a good source of several key nutrients, including protein, fiber, iron, and manganese (1).
- Millet. Naturally gluten-free and rich in vitamins and minerals such as phosphorus, magnesium, and folate, millet may be the most nutritious substitute for oatmeal (2).
- Quinoa. With its nutty taste, quinoa can provide you with plenty of protein and flavor in an oatmeal alternative. In addition to its impressive protein content, quinoa is loaded with fiber, iron, magnesium, and folate (3).
- Buckwheat. Buckwheat is a high protein whole grain known for its earthy taste. Buckwheat groats boast a large amount of fiber, along with vitamins and minerals like potassium, phosphorus, and magnesium (4).
- Ground flaxseed. If you’re looking for a nutrient-dense and grain-free breakfast, consider adding flaxseed to your next shopping list. Brimming with B vitamins, fiber, protein, and omega-3 fatty acids, flaxseed is a versatile and nutritious ingredient to have on hand (5).
- Nuts and seeds. Nuts and seeds can be a great grain-free substitute for oatmeal if you’re following a paleo diet. In addition to being rich in heart-healthy fats, fiber, and protein, foods like almonds, pumpkin seeds, sunflower seeds, walnuts, and pecans are all high in plenty of essential vitamins and minerals (6, 7, 8, 9, 10).
- Brown rice. Brown rice is a highly nutritious whole grain that provides a hearty dose of fiber, protein, manganese, and selenium in each serving (11).
- Wheat berries. Composed of the bran, germ, and endosperm of the wheat kernel, wheat berries are a type of whole grain with a crunchy texture and earthy taste.
- Chia seeds. Low in carbs but packed with protein and heart-healthy fats, chia seeds are a great alternative to oatmeal when you’re following a low carb or ketogenic diet (13).
- Hemp seeds. For an easy way to squeeze more healthy fats, fiber, protein, and vitamin E into your daily diet, consider using hemp seeds in place of your oatmeal (14).
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THE 5 BEST SUBSTITUTES FOR OLD FASHIONED OATS | EATDELIGHTS
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THE BENEFITS OF TAKING AN OATMEAL BATH - GOODRX
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NEED A SUBSTITUTE FOR THE OLD OATMEAL BATH REMEDY
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