Stuffed Sweet Potatoes With Spicy Black Beans Avocado Lime Cream Food

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STUFFED SWEET POTATOES WITH SPICY BLACK BEANS, AVOCADO & LIME CREAM



Stuffed Sweet Potatoes with Spicy Black Beans, Avocado & Lime Cream image

This satisfying meatless dish combines sweet and tender sweet potato with spicy beans and creamy avocado and yogurt.

Provided by Dina Cheney

Categories     Budget Friendly, Dinner, Dinner Tonight

Time 1h30m

Yield 4

Number Of Ingredients 15

Olive oil cooking spray
4 small (3-oz) sweet potatoes
1/2 tsp olive oil
1/2 cup finely chopped red onion
1 tsp seeded and minced jalapeño chile pepper
1 tsp minced garlic
1/4 tsp chile powder
1/2 tsp sea salt, divided
1 15-oz BPA-free can unsalted black beans (about 1½ cups), drained and rinsed
1 cup finely chopped beefsteak tomato
2 tbsp finely chopped fresh cilantro leaves, divided
1 1/2 tsp raw honey
1 tsp lime zest plus 1 tsp fresh lime juice, divided
1/4 cup plain Greek yogurt
1 avocado, peeled, pitted and diced

Steps:

  • Preheat oven to 400°F. Line a large baking sheet with foil and mist with cooking spray. Prick potatoes all over with a fork and place on a baking sheet. Mist potatoes on all sides with cooking spray. Bake potatoes until tender and golden brown on outside, about 55 minutes. Meanwhile, heat a medium saucepan on medium and brush with oil. Add onion, jalapeño, garlic, chile powder and 1/4 tsp salt and sauté until onion softens, about 6 minutes. Add beans, tomato, 1 tbsp cilantro, honey and 1 tsp lime juice; simmer for 5 minutes. Prepare lime yogurt: In a small bowl, stir together yogurt and 1 tsp lime zest; set aside. Carefully transfer potatoes to serving plates. Cut each potato in half, slightly mashing and fluffing potato flesh with a fork. Sprinkle remaining ¼tsp salt over potato flesh. Spoon bean mixture over potatoes and top with avocado, lime yogurt and remaining 1 tbsp cilantro.

Nutrition Facts : Calories 430 calories

SPICY BLACK BEAN STUFFED SWEET POTATOES WITH AVOCADO-LIME SAUCE



Spicy Black Bean Stuffed Sweet Potatoes with Avocado-Lime Sauce image

Number Of Ingredients 0

Steps:

  • With an immersion blender or regular blender mix all the ingredients for the avocado-lime sauce together until smooth. Taste test and adjust seasonings if necessary. Add more liquid if it's too creamy. Preheat the oven to 400 degrees. Prick sweet potatoes a few times with a fork. Place on a baking sheet and bake in the oven until fully cooked through. 35-50 minutes depending on the size of your potatoes. Potatoes are done when easily pierced with a fork and soft in the middle. In a large bowl combine black beans, red onion, and cilantro. Season with a little salt and crushed red pepper flakes. Once sweet potatoes are fully cooked slice down the middle and stuff with black bean mixture. Drizzle with plenty of avocado-lime sauce and season to taste with your favorite hot sauce.

STUFFED SWEET POTATOES WITH BEANS AND GUACAMOLE



Stuffed Sweet Potatoes with Beans and Guacamole image

This easy vegetarian dinner uses a spice-rubbed sweet potato in place of rice as a canvas for all your favorite burrito toppings. Serve the leftover zesty guacamole with crisp tortilla chips on the side.

Provided by Katherine Sacks

Categories     No Meat, No Problem     Vegetarian     Bean     Onion     Spinach     Cilantro     Garlic     Dinner     Quick and Healthy     Quick & Easy     Paleo

Yield 2 servings

Number Of Ingredients 15

2 medium sweet potatoes (about 9 ounces each)
2 tablespoons melted virgin coconut or vegetable oil, divided
1 teaspoon kosher salt, divided
1/2 teaspoon cayenne pepper, divided
1/2 teaspoon ground cumin, divided
1 red onion, coarsely chopped
2 garlic cloves, finely chopped, divided
1 (15.5-ounce) can black beans, rinsed, drained
3/4 cup vegetable broth
1 ripe avocado
3 tablespoons chopped cilantro, divided
2 tablespoons fresh lime juice, divided
2 cups baby spinach (about 2 ounces)
1 ounce crumbled queso fresco (about 1/4 cup)
Tortilla chips (optional; for serving)

Steps:

  • Preheat oven to 450°F. Cut potatoes in half lengthwise. Toss with 1 Tbsp. oil, 1/2 tsp. salt, 1/4 tsp. cayenne, and 1/4 tsp. cumin on a rimmed baking sheet. Arrange cut side up and roast until fork-tender, about 25 minutes.
  • Meanwhile, heat remaining 1 Tbsp. oil in a medium skillet over medium. Add onion and half of garlic and cook, stirring, until onion starts to release moisture and turns translucent, 2-3 minutes. Add beans, broth, 1/4 tsp. salt, and remaining 1/4 tsp. cayenne and 1/4 tsp. cumin and cook until liquid is reduced and beans soften, about 10 minutes.
  • Meanwhile, mash avocado and remaining garlic in a medium bowl with a fork until smooth. Stir in 2 Tbsp. cilantro, 1 Tbsp. lime juice, and remaining 1/4 tsp. salt.
  • Add spinach and remaining 1 Tbsp. lime juice to bean mixture. Continue to cook until spinach wilts, about 30 seconds.
  • Using the back of a spoon, gently push down in center of potato halves to create a divot. Spoon bean mixture into potato halves, then top evenly with 2 Tbsp. avocado mixture, quesco fresco, and remaining 1 Tbsp. cilantro. Serve with tortilla chips, if using, and remaining avocado dip alongside.
  • Do Ahead
  • Potatoes and beans can be made 3 days ahead; store separately, cover, and chill. Reheat potatoes in oven and beans in skillet before serving.

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