Stuffed Sweet Potato With White Bean And Guacamole Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

GUACAMOLE STUFFED SWEET POTATOES



Guacamole Stuffed Sweet Potatoes image

Provided by Food with Feeling

Categories     dinner

Time 55m

Number Of Ingredients 9

2 medium sweet potatoes
1 ripe avocado
1 teaspoon of lime juice
1/2 teaspoon of garlic powder
salt and pepper to taste
1/8 cup of onion (or more to taste)
1/4 cup of tomato (more or less to taste)
2 tablespoons of cilantro, chopped
1/2 cup of black beans

Steps:

  • Start by baking your sweet potatoes. Poke a few holes in each potato and bake in the oven at 400 degrees for 40-45 minutes or until fork tender and soft. Once done, let cool slightly before cutting.
  • While the potatoes are baking, make your guacamole. Mash your avocado in a medium bowl. I like mine pretty creamy but you can also leave it chunkier if desired.
  • In the same bowl with the avocado, mix the lime juice, garlic powder, salt and pepper, onion, tomato, and cilantro. Stir to combine and set aside while the potatoes finish.
  • Once potatoes are done and slightly cooled, cut a slight down the middle and (being carefully not to burn yourself!), open the potato. Use a fork to mash and fluff up the inside of the potato.
  • Divide the black beans evenly among the potatoes and top with the guacamole.
  • ENJOY!

STUFFED SWEET POTATOES WITH BEANS AND GUACAMOLE



Stuffed Sweet Potatoes with Beans and Guacamole image

This easy vegetarian dinner uses a spice-rubbed sweet potato in place of rice as a canvas for all your favorite burrito toppings. Serve the leftover zesty guacamole with crisp tortilla chips on the side.

Provided by Katherine Sacks

Categories     No Meat, No Problem     Vegetarian     Bean     Onion     Spinach     Cilantro     Garlic     Dinner     Quick and Healthy     Quick & Easy     Paleo

Yield 2 servings

Number Of Ingredients 15

2 medium sweet potatoes (about 9 ounces each)
2 tablespoons melted virgin coconut or vegetable oil, divided
1 teaspoon kosher salt, divided
1/2 teaspoon cayenne pepper, divided
1/2 teaspoon ground cumin, divided
1 red onion, coarsely chopped
2 garlic cloves, finely chopped, divided
1 (15.5-ounce) can black beans, rinsed, drained
3/4 cup vegetable broth
1 ripe avocado
3 tablespoons chopped cilantro, divided
2 tablespoons fresh lime juice, divided
2 cups baby spinach (about 2 ounces)
1 ounce crumbled queso fresco (about 1/4 cup)
Tortilla chips (optional; for serving)

Steps:

  • Preheat oven to 450°F. Cut potatoes in half lengthwise. Toss with 1 Tbsp. oil, 1/2 tsp. salt, 1/4 tsp. cayenne, and 1/4 tsp. cumin on a rimmed baking sheet. Arrange cut side up and roast until fork-tender, about 25 minutes.
  • Meanwhile, heat remaining 1 Tbsp. oil in a medium skillet over medium. Add onion and half of garlic and cook, stirring, until onion starts to release moisture and turns translucent, 2-3 minutes. Add beans, broth, 1/4 tsp. salt, and remaining 1/4 tsp. cayenne and 1/4 tsp. cumin and cook until liquid is reduced and beans soften, about 10 minutes.
  • Meanwhile, mash avocado and remaining garlic in a medium bowl with a fork until smooth. Stir in 2 Tbsp. cilantro, 1 Tbsp. lime juice, and remaining 1/4 tsp. salt.
  • Add spinach and remaining 1 Tbsp. lime juice to bean mixture. Continue to cook until spinach wilts, about 30 seconds.
  • Using the back of a spoon, gently push down in center of potato halves to create a divot. Spoon bean mixture into potato halves, then top evenly with 2 Tbsp. avocado mixture, quesco fresco, and remaining 1 Tbsp. cilantro. Serve with tortilla chips, if using, and remaining avocado dip alongside.
  • Do Ahead
  • Potatoes and beans can be made 3 days ahead; store separately, cover, and chill. Reheat potatoes in oven and beans in skillet before serving.

SWEET POTATO JACKETS WITH GUACAMOLE & KIDNEY BEANS



Sweet potato jackets with guacamole & kidney beans image

Unlike regular potatoes, sweet potatoes count as one of your five-a-day. They're naturally sweet-tasting and they won't disrupt your blood sugar levels

Provided by Sara Buenfeld

Categories     Dinner, Main course, Supper

Time 55m

Number Of Ingredients 9

a drop of rapeseed oil
2 sweet potatoes
1 large avocado
juice 1 lime, plus 2 wedges
1 red chilli, deseeded and finely chopped
2 tomatoes, finely chopped
⅓ small pack coriander, leaves roughly chopped
1 small red onion, finely chopped
400g can red kidney beans in water, drained

Steps:

  • Heat oven to 220C/200C fan/gas 7, oil the sweet potatoes, then put them straight on the oven shelf and roast for 45 mins or until tender all the way through when pierced with a knife.
  • Meanwhile, mash the avocado with the lime juice in a small bowl, then stir in the chilli, tomatoes, coriander and onion.
  • Cut the potatoes in half and top with the beans and guacamole. Serve with the lime wedges for squeezing over.

Nutrition Facts : Calories 586 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 73 grams carbohydrates, Sugar 31 grams sugar, Fiber 24 grams fiber, Protein 14 grams protein, Sodium 0.3 milligram of sodium

More about "stuffed sweet potato with white bean and guacamole food"

STUFFED SWEET POTATOES: 12 RECIPES FOR EASY WEEKNIGHT …
stuffed-sweet-potatoes-12-recipes-for-easy-weeknight image
Web Apr 26, 2020 We’re onboard. This recipe is exactly what it sounds like: smoky, beefy, spicy, chili scooped into a sweet potato bowl (genius!) with a Whole30-friendly ranch sauce drizzled over the top. Add a ...
From greatist.com


BLACK BEAN STUFFED SWEET POTATOES - FOOD WITH FEELING
black-bean-stuffed-sweet-potatoes-food-with-feeling image
Web Apr 11, 2022 Place the sweet potatoes on a lightly greased baking tray and bake for 55-65 minutes or until a fork can easily be inserted into the flesh of the potatoes. Prepare the cream sauce by whisking together the …
From foodwithfeeling.com


STUFFED SWEET POTATOES – 3 WAYS! - FIT FOODIE FINDS
stuffed-sweet-potatoes-3-ways-fit-foodie-finds image
Web Feb 23, 2023 First, preheat oven to 425ºF, and wash sweet potatoes. Next, drizzle a 1/2 tablespoon of oil over each sweet potato. Make sure to coat the whole potato. After you oil the potatoes, season with salt and …
From fitfoodiefinds.com


VEGAN PROTEIN GUACAMOLE STUFFED SWEET POTATOES
vegan-protein-guacamole-stuffed-sweet-potatoes image
Web Jun 17, 2022 Step 1: While sweet potatoes are baking in the oven, spread the chickpeas on a kitchen towel, top with another towel and rub the chickpeas until they pop out of their skins. Transfer the dried chickpeas …
From abbeyskitchen.com


VEGAN STUFFED SWEET POTATO WITH WHITE BEAN AND …
Web Mar 13, 2020 Turn oven to 400F/200C. Using a fork, poke small holes in sweet potatoes going all the way round, about 1-inch apart. Line baking tray with parchment paper, and …
From bestofvegan.com
Estimated Reading Time 1 min


BLACK BEAN STUFFED SWEET POTATOES - RUNNING ON REAL FOOD
Web Jun 20, 2022 Step 1: Bake the sweet potatoes. Preheat the oven to 350 F. Place the sweet potatoes on a baking tray and poke a couple times with a fork. Bake them for …
From runningonrealfood.com


MEXICAN STUFFED SWEET POTATOES (VEGAN) - FANNETASTIC FOOD
Web Apr 27, 2020 First, preheat your oven to 425 degrees F. Then, pierce each potato with a fork 4-5 times. (This lets steam escape so your potatoes won’t explode while cooking!) …
From fannetasticfood.com


LOADED SWEET POTATOES W/ BAKED BEANS - THIS HEALTHY KITCHEN
Web Feb 24, 2023 Pierce your sweet potatoes using a fork or knife 5-6 times around the potato. (This will prevent them from exploding in the oven.) Then bake for 45-60 …
From thishealthykitchen.com


STUFFED SWEET POTATO WITH WHITE BEAN AND GUACAMOLE
Web Sep 24, 2020 - Stuffed Sweet Potato with White Bean and Guacamole. Healthy vegan comfort food at its finest. Simple ingredients for a flavour rich dish. Try it today!
From pinterest.ca


STUFFED SWEET POTATO WITH WHITE BEAN AND GUACAMOLE
Web Jan 2, 2020 - Stuffed Sweet Potato with White Bean and Guacamole. Healthy vegan comfort food at its finest. Simple ingredients for a flavour rich dish. Try it today!
From pinterest.ca


STUFFED SWEET POTATO WITH WHITE BEAN AND GUACAMOLE
Web Apr 8, 2020 Stuffed Sweet Potato with White Bean and Guacamole - YouTube An easy recipe for Stuffed Sweet Potatoes. Filled with white beans and guacamole. It's …
From youtube.com


VEGAN STUFFED SWEET POTATOES RECIPE - HEALTHY + GLUTEN-FREE
Web Jan 27, 2021 Instructions. Prepare the sweet potatoes: Preheat oven to 400F/200C. Using a fork, poke small holes in the sweet potatoes going all the way round, about 1 …
From twospoons.ca


HANNAH SUNDERANI'S JAM-PACKED BLACK BEAN STUFFED SWEET POTATOES
Web Apr 6, 2020 Add lime juice, olive oil, sea salt, pepper and red pepper flakes. Mix to combine. 3. Prepare easy guacamole: Mash avocado in a bowl with lime juice and a …
From thekit.ca


STUFFED SWEET POTATO WITH WHITE BEAN AND GUACAMOLE
Web Jun 1, 2019 - Stuffed Sweet Potato with White Bean and Guacamole. Healthy vegan comfort food at its finest. Simple ingredients for a flavour rich dish. Try it today!
From pinterest.ca


11 BEST STUFFED SWEET POTATO RECIPES & IDEAS - INSANELY GOOD
Web Aug 31, 2022 10+ Easy Stuffed Sweet Potatoes for Busy Weeknights 1. Black Bean Stuffed Sweet Potatoes Black beans make a delicious, filling, and protein-packed …
From insanelygoodrecipes.com


VEGAN ORGANIC | PLANTBASE ON INSTAGRAM: "STUFFED SWEET POTATOES …
Web 30 Likes, 5 Comments - Vegan Organic | Plantbase (@veganorganic.health) on Instagram: "Stuffed Sweet Potatoes with White Bean and Guac 陋 So easy and full of flavour! …
From instagram.com


SOUTHWEST STUFFED SWEET POTATOES - FOOD SHARING VEGAN
Web Aug 5, 2022 2) Meanwhile, prepare the stuffing. To do so, rinse and drain the beans and corn, dice the tomato, and slice the green onion. Then, in a small bowl, combine all the …
From foodsharingvegan.com


STUFFED SWEET POTATOES – A COUPLE COOKS
Web Oct 18, 2021 Or for the quick baked sweet potato, bake the potato halves 25 to 35 minutes, until tender, depending on the size of the potato. Then mash with a fork. …
From acouplecooks.com


QUINOA STUFFED SWEET POTATOES | MINIMALIST BAKER RECIPES
Web Dec 26, 2015 Instructions. Preheat oven to 400 degrees F (204 C). Poke a few holes in the sweet potatoes with a sharp knife to allow steam to escape. Once oven is hot, bake …
From minimalistbaker.com


MEDITERRANEAN WHITE BEAN STUFFED SWEET POTATO WITH TAHINI
Web Jun 12, 2022 Place sweet potatoes face down, on a sheet pan lined with parchment paper. Bake for 30-40 minutes until sweet potatoes are soft. Mix together filling …
From avocadoskillet.com


Related Search