Strawberry Poppyseed Chicken Salad Meal Idea Food

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STRAWBERRY POPPYSEED SALAD WITH CHICKEN



Strawberry Poppyseed Salad with Chicken image

Strawberry chicken salad with poppy seed dressing, fresh berries, toasted pecans, and feta. It's so filling and healthy!

Provided by Katya

Categories     Salad

Time 15m

Yield 4

Number Of Ingredients 8

6 cups chopped romaine lettuce, about 2 heads
2 cups cooked chicken, cubed or shredded
1 cup quartered fresh strawberries
1 cup fresh blueberries
1/3 cup diced red onion
1/2 cup pecans, toasted and chopped
1/2 cup crumbled feta cheese
Poppy Seed Dressing

Steps:

  • In a large bowl, assemble the salad. Start with the bed of lettuce, add the chicken, and then everything else. Spoon over desired amount of dressing. Serve immediately.
  • Makes 4 lunch salads or 2 large dinner salads.

Nutrition Facts : Calories 432 calories, Sugar 15.7 g, Sodium 539.1 mg, Fat 29 g, SaturatedFat 6.9 g, TransFat 0 g, Carbohydrate 21.7 g, Fiber 4.5 g, Protein 23.1 g, Cholesterol 74.1 mg

STRAWBERRY POPPY SEED SALAD WITH CHICKEN



Strawberry Poppy Seed Salad with Chicken image

In this healthy copycat of a takeout salad favorite we combine precooked (or leftover) chicken and poppy seed dressing with fresh greens, strawberries and goat cheese for an easy throw-together meal that's ready in 10 minutes.

Provided by Joy Howard

Categories     5-Ingredient Chicken Recipes

Time 10m

Number Of Ingredients 6

4 cups mixed salad greens
1 cup diced cooked chicken
4 large strawberries, hulled and sliced
1 ounce goat cheese, crumbled (1/4 cup)
3 tablespoons poppy seed dressing (see Tip)
¼ cup chopped toasted pecans

Steps:

  • Place greens, chicken, strawberries and goat cheese in a large bowl. Add dressing and toss to coat. Sprinkle with pecans, if desired.

Nutrition Facts : Calories 265.3 calories, Carbohydrate 14.5 g, Cholesterol 56.3 mg, Fat 14.8 g, Fiber 3.4 g, Protein 18.3 g, SaturatedFat 3.6 g, Sodium 422.6 mg, Sugar 9.1 g

STRAWBERRY CHICKEN POPPY SEED SALAD



Strawberry Chicken Poppy Seed Salad image

Wrapped in a crisp lettuce leaf, Strawberry Chicken Poppy Seed Salad makes for an easy Whole30-friendly lunch that's tasty and fresh.

Provided by The Real Food Dietitians

Categories     Lunch | Whole30

Time 10m

Number Of Ingredients 12

2 cups cooked chicken, cubed (rotisserie chicken also works great)
1/2 cup diced strawberries
2 Tbsp. fine diced red onion
1/4 cup fine diced celery
1/4 cup sliced almonds, toasted
1-2 Tbsp. chopped fresh basil
1/4-1/3 cup mayonnaise (we recommend Primal Kitchen Mayo)
2 Tbsp. lemon juice
1 tsp. poppy seeds
Salt & pepper to taste
Leaf lettuce or butter lettuce
Chopped green onion

Steps:

  • In a medium bowl, combine the chicken, strawberries, onion, celery, toasted almonds and fresh basil.
  • To toast almonds: place almonds in a small pan over medium heat. Toast until slightly browned tossing occasionally. This only takes a few minutes so watch closely.
  • In a small bowl, combine the mayonnaise, lemon juice, and poppy seeds. Gently stir into the chicken mixture. Salt and pepper to taste.
  • Serving option: scoop into a lettuce leaf or scoop onto a bed of greens and top with green onions and a few toasted almonds.

Nutrition Facts : ServingSize 1/4 of recipe (salad only), Calories 239 calories, Sugar 2g, Sodium 180mg, Fat 16g, Carbohydrate 4g, Fiber 1g, Protein 21g

STRAWBERRY POPPYSEED CHICKEN SALAD MEAL IDEA



Strawberry Poppyseed Chicken Salad Meal Idea image

Here's a sweet idea for a light and flavorful anytime salad. This recipe is the perfect balance of savory chicken, simple greens and fresh fruit, tossed with our popular Poppyseed Dressing.

Provided by Panera at Home

Categories     Salads

Yield 4 Servings

Number Of Ingredients 8

8 cups romaine lettuce
3/4 cup Panera® Poppyseed Dressing
1 grilled chicken breast, cut into strips
1/2 cup blueberries, fresh
11 oz. can Mandarin oranges, drained
3/4 cup pineapple, fresh, cut into chunks
3/4 cup strawberries, fresh, sliced
1/3 cup toasted pecans (optional)

Steps:

  • In large bowl, gently toss lettuce and dressing. Divide among 4 plates., Top each salad with remaining ingredients and garnish with pecans.

Nutrition Facts : Calories 200cal, Fat 1.5g, Cholesterol 53mg, Sodium 186mg, Carbohydrate 27g, Fiber 4g, Protein 20g

STRAWBERRY POPPY SEED SALAD WITH GRILLED CHICKEN RECIPE BY TASTY



Strawberry Poppy Seed Salad With Grilled Chicken Recipe by Tasty image

Here's what you need: olive oil, nonfat greek yogurt, red wine vinegar, lemon juice, honey, poppy seed, dijon mustard, salt, ground black pepper, boneless, skinless chicken breast, salt, ground black pepper, paprika, olive oil, baby spinach, strawberry, avocado, sliced almond

Provided by Greg Perez

Categories     Lunch

Time 30m

Yield 1 serving

Number Of Ingredients 18

2 tablespoons olive oil
3 tablespoons nonfat greek yogurt
2 tablespoons red wine vinegar
1 tablespoon lemon juice
1 teaspoon honey
1 teaspoon poppy seed
½ teaspoon dijon mustard
¼ teaspoon salt
¼ teaspoon ground black pepper
1 boneless, skinless chicken breast, sliced into 1/2-inch (1-cm) pieces
½ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon paprika
2 teaspoons olive oil
2 cups baby spinach
½ cup strawberry, hulled and sliced
½ avocado, sliced
1 tablespoon sliced almond, toasted

Steps:

  • In a bowl, add the olive oil, Greek yogurt, red wine vinegar, lemon juice, honey, poppy seeds, mustard, salt, and pepper in a small bowl and whisk until emulsified.
  • Season the chicken with salt, pepper, and paprika.
  • Heat olive oil in a pan over medium heat. Once the oil begins to shimmer, add the chicken and cook until browned on both sides, about 4 minutes per side.
  • Once cooled, slice the chicken on a cutting board.
  • Toss spinach, strawberries, avocado, almonds, and sliced chicken together in a large bowl and drizzle with poppy seed dressing.
  • Enjoy!

Nutrition Facts : Calories 917 calories, Carbohydrate 39 grams, Fat 59 grams, Fiber 14 grams, Protein 62 grams, Sugar 19 grams

STRAWBERRY POPPYSEED SALAD (PANERA COPYCAT)



Strawberry Poppyseed Salad (Panera Copycat) image

This is my favorite salad in the summer and I love sitting on the patio at panera sipping on an iced green tea and enjoying this salad! I just had to find a way to copy it!

Provided by Jfoxe

Categories     Strawberry

Time 10m

Yield 2 Salads, 2 serving(s)

Number Of Ingredients 12

6 cups romaine lettuce, chopped
1 cup slice strawberry
1 cup fresh blueberries
1 cup mandarin orange
1 cup pineapple chunks in juice
1/2 cup pecans
grilled chicken breast, chunks (if you want meat)
1/2 cup mayonnaise, i use light
1/4 cup skim milk
1/4 cup Splenda sugar substitute
1/8 cup white vinegar
1 tablespoon poppy seed

Steps:

  • Toss salad ingredients together in a large bowl.
  • Whisk dressing ingredients together in a seperate bowl.
  • Drizzle Desired amount of dressing over the salad.
  • Serve and enjoy!

Nutrition Facts : Calories 696, Fat 42.4, SaturatedFat 4.9, Cholesterol 15.9, Sodium 453.7, Carbohydrate 80.9, Fiber 12.4, Sugar 51.7, Protein 9.1

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