Strawberry Or Chocolate Banana Shake Lite Bleu Food

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CHOCOLATE BANANA STRAWBERRY MILK SHAKE



Chocolate Banana Strawberry Milk Shake image

Make and share this Chocolate Banana Strawberry Milk Shake recipe from Food.com.

Provided by anme7039

Categories     Shakes

Time 5m

Yield 2 serving(s)

Number Of Ingredients 9

1 cup sugar-free vanilla ice cream
1/4 cup milk
1/2 cup frozen unsweetened strawberries
1/2 ripe banana
2 tablespoons sugar-free chocolate syrup
1/2 teaspoon vanilla extract
2 teaspoons Splenda sugar substitute
1 egg white
1/2 cup prepared whipped cream

Steps:

  • Combine everything but whipped cream in the blender. Blend until smooth.
  • top with whipped cream and serve.

Nutrition Facts : Calories 115.3, Fat 4.6, SaturatedFat 2.8, Cholesterol 15.7, Sodium 63.3, Carbohydrate 15.3, Fiber 1.9, Sugar 7.6, Protein 3.8

STRAWBERRY-BANANA SMOOTHIE



Strawberry-Banana Smoothie image

Provided by Food Network Kitchen

Categories     beverage

Time 10m

Yield 1 strawberry-banana smoothie

Number Of Ingredients 6

1 banana
1 cup strawberries
1/2 cup vanilla yogurt
1/2 cup milk
2 teaspoons honey
Pinch of ground cinnamon

Steps:

  • Blend the banana, strawberries, yogurt, milk, honey, cinnamon and 1 cup ice in a blender until smooth. Pour into a glass.

STRAWBERRY BANANA SHAKES



Strawberry Banana Shakes image

This very thick, not-too-sweet shake from 12-year-old Grant Dixon of Roseburg, Oregon packs a big strawberry and banana taste. "It's easy to mix together in the blender. I especially like it topped with whipped cream," he says.

Provided by Taste of Home

Time 5m

Yield 2 servings.

Number Of Ingredients 4

1/4 cup milk
1 cup strawberry ice cream
1 medium firm banana, sliced
Whipped cream and two fresh strawberries, optional

Steps:

  • Place milk, ice cream and banana in a blender; cover and process until smooth. Pour into glasses. Garnish with whipped cream and a strawberry if desired.

Nutrition Facts : Calories 200 calories, Fat 7g fat (4g saturated fat), Cholesterol 23mg cholesterol, Sodium 55mg sodium, Carbohydrate 33g carbohydrate (12g sugars, Fiber 1g fiber), Protein 4g protein.

STRAWBERRY BANANA PROTEIN SHAKE



Strawberry Banana Protein Shake image

This is a healthy, versatile protein milk shake perfect for a post-workout meal, or healthy alternative to an ice cream shake for the kids. Strawberries and banana could be substituted with kiwi, pineapple, pears, mango, blueberries, etc. Get creative and enjoy!

Provided by TEVANS211

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 5m

Yield 2

Number Of Ingredients 6

1 cup skim milk
1 scoop vanilla-flavored whey protein powder
2 cups ice
1 cup strawberries
1 large banana
1 tablespoon natural peanut butter

Steps:

  • Layer milk, protein powder, ice, strawberries, banana, and peanut butter in a blender in this order; blend until creamy and smooth.

Nutrition Facts : Calories 261.1 calories, Carbohydrate 31.1 g, Cholesterol 8.7 mg, Fat 5.2 g, Fiber 3.8 g, Protein 26.1 g, SaturatedFat 1.3 g, Sodium 186.6 mg, Sugar 19.4 g

CHOCOLATE BANANA MILKSHAKE



Chocolate Banana Milkshake image

Yummy milkshake for those hot summer days!

Provided by Rosemary62

Categories     Drinks Recipes     Shakes and Floats Recipes     Chocolate

Time 35m

Yield 2

Number Of Ingredients 4

1 banana, frozen and chunked
6 tablespoons powdered chocolate-flavored malt drink mix (such as Ovaltine®)
1 cup milk
2 cups vanilla ice cream

Steps:

  • Place the frozen banana chunks, powdered drink mix, milk, and vanilla ice cream into a blender, and blend until smooth and creamy. Pour into large glasses.

Nutrition Facts : Calories 438.8 calories, Carbohydrate 63.8 g, Cholesterol 67.8 mg, Fat 17.1 g, Fiber 2.5 g, Protein 10.8 g, SaturatedFat 10.6 g, Sodium 197.5 mg, Sugar 51.4 g

STRAWBERRY BANANA PROTEIN SHAKE



Strawberry Banana Protein Shake image

Make and share this Strawberry Banana Protein Shake recipe from Food.com.

Provided by t7lynch

Categories     Smoothies

Time 10m

Yield 1 smoothie, 1 serving(s)

Number Of Ingredients 5

1 scoop vanilla whey protein powder
1 cup fresh strawberries
1 small sliced banana
7 ounces water
1/4 cup crushed ice

Steps:

  • Blend all ingredients.

Nutrition Facts : Calories 136, Fat 0.8, SaturatedFat 0.1, Sodium 10.2, Carbohydrate 34.1, Fiber 5.5, Sugar 19.4, Protein 2.1

CHOCOLATE BANANA STRAWBERRY SMOOTHIE



Chocolate Banana Strawberry Smoothie image

Vegan strawberry chocolate smoothie a healthy chocolate banana smoothie with a boost of avocado.

Provided by Carine Claudepierre

Categories     Snack

Time 10m

Number Of Ingredients 9

1/2 cup Strawberries (frozen)
1 Banana (small and sliced)
1/2 Avocado (small (1/4 cup mashed avocado))
2 tablespoons Unsweetened Cocoa Powder
1 teaspoon Chia Seeds
4-6 Deglet Noor Dates (soft pitted OR 2 medjool dates or 4 stevia drops or 2 sugar free erythritol)
1 cup Coconut Milk (unsweetened or unsweetened almond milk)
2 Strawberries (fresh)
1 tablespoon Dark Chocolate (or cocoa nibs)

Steps:

  • Add all ingredients into the blender. The order doesn't matter. Start with 4 small Deglet Noor dates. You can adjust later if you want a sweeter smoothie!
  • Blend until smooth. If it's too thick, this may happen if your banana is larger, add a splash more of unsweetened coconut milk, up to 1/4 cup extra. Blend between each addition. The more milk you add, the more liquid it will be. So don't add too much, or you will lose the thick silky texture.
  • Taste the smoothie. If not sweet enough, add 2 more dates, blend to combine.
  • Serve as 2 small smoothies or 1 large breakfast smoothie.

Nutrition Facts : ServingSize 1 smoothie, Calories 189 kcal, Carbohydrate 32.6 g, Protein 3.8 g, Fat 7.7 g, Sugar 16.6 g, Fiber 8 g

STRAWBERRY BANANA SHAKE



Strawberry Banana Shake image

This easy smoothie only has three ingredients. Using frozen bananas instead of ice cubes makes it richer and more fruity.

Provided by SJG3483

Categories     Shakes

Time 5m

Yield 2 serving(s)

Number Of Ingredients 3

1 cup strawberry
1 cup milk
1 medium banana, peeled,cut into chunks,and frozen

Steps:

  • Wash and trim strawberries.
  • Combine strawberries and milk in a blender for 30 seconds.
  • Add bananas and blend until smooth.

Nutrition Facts : Calories 153.6, Fat 4.9, SaturatedFat 2.9, Cholesterol 17.1, Sodium 61.1, Carbohydrate 24.7, Fiber 3, Sugar 10.6, Protein 5.1

BIRD'S CREAMY EGG NOODLE AND BEEF CASSEROLE (LITE-BLEU)



Bird's Creamy Egg Noodle and Beef Casserole (Lite-Bleu) image

A lighter and healthier version of Recipe #251873. All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info.

Provided by 2Bleu

Categories     One Dish Meal

Time 1h45m

Yield 8 serving(s)

Number Of Ingredients 11

1 lb lean ground beef
2 tablespoons italian seasoning
16 ounces chopped tomatoes, drained
1 (12 ounce) bag cholesterol-free egg noodles
2 tablespoons fat free butter substitute
1 teaspoon kosher salt
1/2 teaspoon black pepper
8 ounces low-fat cream cheese, cubed
4 ounces fat-free cottage cheese
8 ounces low-fat sour cream
8 ounces reduced-fat cheddar cheese, shredded

Steps:

  • Preheat oven to 350°F Saute' ground beef with Italian seasoning. Drain and add chopped tomatoes. set aside.
  • Begin making the egg noodles. While egg noodles are cooking place in a large bowl the butter, salt, pepper, cream cheese, cottage cheese, and sour cream. Set aside.
  • As soon as the noodles are cooked, drain in colander, shake water out, and immediately pour into bowl with cream cheese mixture. Mix to coat noodles and melt cheese.
  • Place 1/2 of noodle mixture into a greased 9x13x2 casserole pan. Follow with 1/2 the beef mixture, then sprinkle with 1/2 of cheddar cheese.
  • Repeat layers. Bake for 30 minutes or until cooked thru.

2BLEU'S WHITE LASAGNA (LITE-BLEU)



2bleu's White Lasagna (Lite-Bleu) image

Chicken, Broccoli, Carrots, and more in a wonderful lasagne with Alfredo sauce. Add some provolone in between the layers for added 'Italian' flavor! If you use reduced-fat alfredo sauce, and low carb pasta, this will fit into a Lite-Bleu menu. All Lite-Bleu recipes are complete meals that we designed for our weight loss diet or recipes that can be prepared for it. Be sure and use low fat alfredo sauce. All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info.

Provided by 2Bleu

Categories     One Dish Meal

Time 2h

Yield 12 serving(s)

Number Of Ingredients 18

1 lb boneless chicken, cubed small (or shredded)
4 garlic cloves, minced (roasted works nicely)
1 small onion, diced
6 ounces mushrooms, sliced
1 tablespoon italian seasoning
1 dash salt
1 dash black pepper
16 ounces alfredo sauce, Real Alfredo Sauce recommended
2 cups broccoli florets, cut small and steamed
1 cup carrot, cut into small cubes and steamed
6 ounces roasted red peppers, drained well and chopped
12 ounces part-skim ricotta cheese
12 ounces part-skim mozzarella cheese, shredded
1/4 cup fresh parsley, chopped
1 egg
16 ounces alfredo sauce, Real Alfredo Sauce recommended (in addition to the meat layer sauce)
1 (12 ounce) package lasagna noodles, cooked and drained well (dry by pressing between paper towels)
1/3 cup reduced-fat parmesan cheese, grated

Steps:

  • Spray non-stick cooking spray in a large skillet. Saute' chicken with garlic, onions, mushrooms, Italian seasoning, salt and pepper. Cook until done.
  • Remove from heat and transfer to a large bowl. and one 16 oz jar of alfredo sauce; set aside. Mix together steamed broccoli, carrots, and roasted red peppers; set aside. In a medium bowl mix ricotta and mozzarella cheese, parsley, and egg Set aside.
  • Preheat oven to 350°F Pour 1/2 of the remaining jar of alfredo sauce in bottom of a deep 9x13-inch casserole dish, spreading out evenly.
  • LAYER AS FOLLOWS: 1/3 cooked lasagne noodles. 1/2 ricotta/mozzarella cheese mixture. 1/2 chicken mixture. 1/2 vegetable mixture. Repeat.
  • Finally, top with remaining pasta and 1/2 jar of alfredo sauce. Sprinkle with parmesan cheese and bake for about 1 hour. Let stand 10-15 minutes before serving.

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