Strawberry Kiwi Baked Oatmeal Food

STRAWBERRY KIWI CHIA SEED OATMEAL

Steps:

• In a small pot, combine water, oats, chia seeds, vanilla, cinnamon, cardamom, and sea salt.
• Bring the pot to a boil, then reduce heat to a simmer. Continue cooking the oats until desired consistency is reached, 5-10 minutes.
• In the meantime, slice the kiwi into rounds.
• When the porridge is ready, pour it into a bowl. Top with kiwi, strawberry jam and shredded coconut (optional). Enjoy!

STRAWBERRY KIWI SMOOTHIE

Steps:

• Peel the kiwis and cut them into chunks.
• Put the kiwi chunks, strawberries, yogurt, milk and honey into a blender container. The blender is sharp inside. Watch your fingers!
• Cover the blender with the lid and blend on high speed until the mixture is smooth. Turn the blender off and on or pulse, if needed, to break up the strawberries.
• Pour into four glasses and serve with straws.

STRAWBERRY KIWI OATMEAL

Steps:

• Put oats and water in good-sized microwave-safe bowl (big enough that the oatmeal won't overflow as it boils), and microwave on medium power (50%) for 3 1/2 minutes.
• Sprinkle with almonds. Don't worry about stirring them in, as they will get moved around as the oatmeal continues to cook. Microwave on medium power 1 1/2 minutes.
• Gently stir in desired amount of pre-cut fruit. I like a lot of fruit in my oatmeal, so I used about half of it. Microwave on medium for another 30 seconds.
• Stir and allow to cool; then eat up! The leftover fruit can just be eaten plain. This gives you about 2 servings of fruit (I think).
• The fruit adds enough sweetness for me, but you could probably drizzle this with a bit of honey for some added sweetness.