Strawberry Coconut Chia Seed Banana Bread Recipe 445 Food

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SEEDY GOOD-HEALTH BANANA BREAD



Seedy Good-Health Banana Bread image

This is a rich, moist, and delicious dessert bread, full of healthy goodness!

Provided by Valerie Angell

Categories     Breakfast and Brunch     Breakfast Bread Recipes

Time 1h40m

Yield 20

Number Of Ingredients 18

¼ cup coconut oil
½ cup applesauce
2 large eggs
¼ cup butter, melted and cooled
½ cup white sugar
½ cup raw sugar
2 teaspoons vanilla extract
1 teaspoon sea salt
2 bananas, mashed
½ cup sour cream
1 ½ teaspoons baking soda
¾ cup all-purpose flour
¾ cup whole wheat flour
½ cup chopped roasted almonds
¼ cup teff
¼ cup poppy seeds
¼ cup chia seeds
¼ cup flax seeds

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease two 9x5-inch loaf pans with the coconut oil.
  • Beat applesauce, eggs, and butter together in a large bowl until smooth. Add white sugar, raw sugar, vanilla extract, and salt; mix well.
  • Whisk bananas, sour cream, and baking soda together in a separate bowl until smooth; stir into the applesauce mixture until evenly combined.
  • Gradually stir all-purpose flour, 1/4 cup at a time, into banana mixture until well mixed. Gradually stir whole wheat flour, 1/4 cup at a time, into banana-flour mixture until batter is well mixed. Fold almonds, teff, poppy seeds, chia seeds, and flax seeds into the batter. Pour batter into the prepared loaf pans.
  • Bake on the middle rack of the preheated oven until a toothpick inserted in the center comes out clean, 40 to 50 minutes. Cool bread in the pans for 15 minutes before transferring to a wire rack to cool, about 20 minutes.

Nutrition Facts : Calories 196.8 calories, Carbohydrate 24.2 g, Cholesterol 27.2 mg, Fat 10.3 g, Fiber 2.7 g, Protein 3.7 g, SaturatedFat 5.2 g, Sodium 212.5 mg, Sugar 12.2 g

STRAWBERRY COCONUT CHIA SEED BANANA BREAD RECIPE - (4.4/5)



Strawberry Coconut Chia Seed Banana Bread Recipe - (4.4/5) image

Provided by PBogho57

Number Of Ingredients 16

1 3/4 cup all purpose flour
1 teaspoon baking powder
3/4 teaspoon baking soda
1/4 teaspoon salt
1 cup ripe mashed banana (about 2 to 3 bananas)
1 tablespoon coconut oil, melted and cooled
1/3 cup dark brown sugar, packed
2 teaspoons vanilla extract
1 egg
1/4 cup nonfat plain greek yogurt (I used Chobani)
2 tablespoons unsweetened almond milk (soy, coconut, or skim also work)
3/4 cup diced organic ripe strawberries
1/4 cup smashed organic raspberries (or you can use more strawberries)
1/2 cup unsweetened coconut, plus 3 tablespoons for topping (sweetened is fine, too)
2 tablespoons chia seeds
2 to 4 strawberries, sliced for topping

Steps:

  • Preheat oven to 350°F. Grease 9-inch loaf pan with cooking spray. (I love Trader Joe's Coconut Oil spray.) In a large bowl, whisk together flour, baking powder, baking soda, and salt; set aside. In a separate large bowl, beat together banana, brown sugar, egg, coconut oil vanilla, yogurt, and almond milk until smooth and creamy. Slowly add dry mixture to wet ingredients, and mix until combined. Gently fold strawberries, raspberries, coconut and chia seeds into the batter. Place batter in prepared loaf pan. Sprinkle top evenly with 3 tablespoons of coconut. Place sliced strawberries over the top of the bread. Bake for 50-65 minutes or until toothpick inserted into center comes out clean. Cool on wire rack for 20 minutes, then remove from pan and return to wire rack to finish cooling. Bread is even better the next day (they always are). Bread will stay fresh for a few days when wrapped tightly. I love this bread with strawberry jam and peanut butter.

STRAWBERRY BANANA CHIA SEED PUDDING RECIPE BY TASTY



Strawberry Banana Chia Seed Pudding Recipe by Tasty image

Here's what you need: banana, greek yogurt, almond milk, vanilla extract, chia seeds, strawberry, banana, strawberry

Provided by Joey Firoben

Categories     Snacks

Yield 4 servings

Number Of Ingredients 8

1 banana, mashed
½ cup greek yogurt
1 cup almond milk
1 teaspoon vanilla extract
¼ cup chia seeds
1 cup strawberry, diced
1 banana, sliced
1 handful strawberry, diced

Steps:

  • Mash the banana in a medium bowl.
  • Mix the banana and the yogurt together until smooth.
  • Pour in the almond milk, vanilla extract, chia seeds, and strawberries, and mix until well combined.
  • Pour the mixture into an airtight container and refrigerate, covered for 4 hours..
  • Spoon the pudding into desired serving dish and top with sliced bananas and diced strawberries.
  • Enjoy!

Nutrition Facts : Calories 169 calories, Carbohydrate 31 grams, Fat 3 grams, Fiber 6 grams, Protein 5 grams, Sugar 16 grams

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