COCONUT WATER SMOOTHIE WITH MANGO, BANANA AND STRAWBERRIES
Provided by Bobby Flay
Time 10m
Yield 2 to 4 servings
Number Of Ingredients 6
Steps:
- Fill ice trays with the coconut water and freeze until solid.
- Place the fruit, honey and 12 to 14 coconut water flavored ice cubes into a blender and blend until smooth. Serve immediately.
Nutrition Facts : Calories 195 calorie, Fat 1 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 108 milligrams, Carbohydrate 47 grams, Fiber 5 grams, Protein 5 grams, Sugar 36 grams
STRAWBERRY BANANA COCONUT SMOOTHIE.
A deliciously easy breakfast - a simple strawberry banana smoothie.
Provided by Kelly Roenicke
Categories Breakfast
Time 5m
Number Of Ingredients 5
Steps:
- Place the bananas in the blender and let thaw for a couple of minutes.
- Add the strawberries and unsweetened coconut milk and blend on high speed until smooth.
- Pour into a glass and top with coconut flakes and more chopped strawberries if desired.
Nutrition Facts : Calories 335 kcal, Carbohydrate 75 g, Protein 4 g, Fat 5 g, SaturatedFat 3 g, Sodium 51 mg, Fiber 9 g, Sugar 39 g, ServingSize 1 serving
STRAWBERRY PINEAPPLE BANANA SMOOTHIE
My sister always requests this. Ingredient measurements are not exact; I kind of just throw it all together. I don't always this exact combination of fruits either, it's usually whatever we have on hand. Makes 2 servings.
Provided by Andrew Mollmann
Categories Smoothies
Time 8m
Yield 24 oz, 2 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in blender and mix until smooth.
- Increase or decrease ice until desired consistency.
COCONUT, BANANA AND STRAWBERRY SMOOTHIE
Make and share this Coconut, Banana and Strawberry Smoothie recipe from Food.com.
Provided by Juenessa
Categories Smoothies
Time 5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place first 4 ingredients in blender.
- Cover; blend until smooth, stopping to scrape down sides.
- Divide smoothie among 4 glasses; garnish with strawberries.
Nutrition Facts : Calories 200, Fat 11.5, SaturatedFat 9.6, Cholesterol 4.6, Sodium 48.6, Carbohydrate 23.8, Fiber 4.4, Sugar 14.6, Protein 3.8
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