Strawberry Banana Blueberry Smoothie Food
STRAWBERRY BLUEBERRY BANANA SMOOTHIE
Steps:
- Layer it all into the blender in the above order and then turn it on. Pour into glasses when it reaches the consistency that you like.
Nutrition Facts : Calories 215 kcal, Carbohydrate 38 g, Protein 6 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 16 mg, Sodium 72 mg, Fiber 3 g, Sugar 28 g, ServingSize 1 serving
BLUEBERRY-BANANA SMOOTHIE
Steps:
- Blend 1 banana, 1 cup blueberries, 1/2 cup unsweetened coconut milk, 1 tablespoon each honey and lime juice, 1/4 teaspoon almond extract and 1 cup ice.
FRESH STRAWBERRY BANANA SUNRISE SMOOTHIE
This smoothie has 110 calories and 17 grams of sugar per serving compared to the sugar-sweetened version that has 180 calories and 34 grams of sugar per serving.
Provided by Food Network
Time 5m
Yield 4 servings (8 ounces each)
Number Of Ingredients 0
Steps:
- Add to blender: 1 cup strawberries, 1 banana, 1 cup nonfat plain yogurt, 1 cup orange juice, 1 cup of ice and 2 tablespoons plus 1 teaspoon Truvia® natural sweetener spoonable.* Blend on high until smooth.
- *or 8 packets Truvia® natural sweetener
STRAWBERRY BLUEBERRY SMOOTHIES
A delicious start to your day. If I have extra I freeze it in ice cube trays so later I can just blend the cubes, so much better than wasting leftovers. My 2-year-old daughter loves it too!
Provided by abbiemello
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Blend almond milk, strawberries, blueberries, yogurt, flax seed oil, and agave nectar in a blender until smooth.
Nutrition Facts : Calories 230.5 calories, Carbohydrate 40 g, Cholesterol 7.4 mg, Fat 5.3 g, Fiber 6 g, Protein 8.7 g, SaturatedFat 1.4 g, Sodium 169.8 mg, Sugar 29.7 g
HOMEMADE BANANA-BERRY SMOOTHIE
You can make this smoothie year-'round because it contains frozen fruit. The ripeness of the banana is important here: if the banana is more starchy than sweet, your smoothie will taste dull. Blueberries and strawberries are packed with anthocyanadins, the antioxidant compounds that give them their blue and red colors, and they're a very good source of vitamin C, manganese and fiber, both soluble and insoluble. Bananas are also a very good source of vitamin C and manganese, as well as potassium, fiber and vitamin B6. Add the protein and calcium in the milk, and you've got a meal.
Provided by Martha Rose Shulman
Categories easy, quick, shakes and smoothies
Yield One 16-ounce or two 8-ounce servings
Number Of Ingredients 6
Steps:
- Place all of the ingredients in a blender and blend until smooth. Serve right away.
STRAWBERRY BANANA BLUEBERRY SMOOTHIE
Make and share this Strawberry Banana Blueberry Smoothie recipe from Food.com.
Provided by Emma W.
Categories Smoothies
Time 4m
Yield 3 , 2 serving(s)
Number Of Ingredients 5
Steps:
- Put all ingredients in the blender.
- Blend for about 30 seconds to a minute.
- If you don't like bananas you can either put less banana or add more blueberries and strawberries instead.
Nutrition Facts : Calories 322.4, Fat 5.9, SaturatedFat 3.5, Cholesterol 21.4, Sodium 77.8, Carbohydrate 65.8, Fiber 4.5, Sugar 47.3, Protein 6.2
STRAWBERRY, BANANA, PAPAYA SMOOTHIE
Got this from Chatelaine. I haven't tried it, but it looks great for a hot summer day. You might want to try it with Mango juice instead of papaya juice.
Provided by Cathy17
Categories Smoothies
Time 5m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 5
Steps:
- Wash then hull strawberries. Slice in half.
- Peel banana and slice into thirds.
- Place in a blender or food processor. Pour in juice and optional ice cubes.
- Whirl until puréed and frothy.
- Pour into tall glasses and serve.
Nutrition Facts : Calories 75.5, Fat 0.4, SaturatedFat 0.1, Sodium 1.3, Carbohydrate 19, Fiber 3, Sugar 10.6, Protein 1.1
EASY STRAWBERRY-BANANA SMOOTHIES
Keep your morning fresh with a simple recipe that adds a blast of fruity flavor for the day ahead. The best part? You can skip that extra stop at the juice bar when you master your favorite smoothie. Once you learn how to make a smoothie with this easy 5-minute strawberry and banana smoothie recipe, you can have a better-for-you drink right at home. While we love this Strawberry-Banana Smoothie, feel free to use your favorite fruits and yogurt flavors, too.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
- Pour into 2 glasses; serve immediately.
Nutrition Facts : Calories 240, Carbohydrate 46 g, Cholesterol 10 mg, Fiber 4 g, Protein 13 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 130 mg, Sugar 32 g, TransFat 0 g
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