Strawberry Arugula Salad With Feta Food

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STRAWBERRY ARUGULA SALAD WITH FETA



Strawberry Arugula Salad with Feta image

The combination of peppery arugula, sweet strawberries and robust feta cheese may sound unusual, but one bite wins over taste buds.-Carala Horne, Meridian, Mississippi

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 12 servings.

Number Of Ingredients 15

6 cups fresh arugula or baby spinach
1-1/2 cups sliced fresh strawberries
1/2 cup slivered almonds or pine nuts
1/2 cup crumbled garlic and herb feta cheese
4 green onions, chopped
VINAIGRETTE:
1/3 cup olive oil
1 tablespoon Dijon mustard
1 tablespoon red wine vinegar
2 teaspoons lemon juice
1-1/2 teaspoons balsamic vinegar
1 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed
1 teaspoon fresh sage or 1/4 teaspoon dried sage leaves
1/2 teaspoon celery seed
1/8 teaspoon pepper

Steps:

  • In a salad bowl, combine the first 5 ingredients. In a small bowl, whisk the vinaigrette ingredients. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 106 calories, Fat 9g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 88mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 2g protein.

ARUGULA AND STRAWBERRY SALAD WITH FETA CHEESE



Arugula and Strawberry Salad with Feta Cheese image

Very easy salad to throw together and the taste is so refreshing.

Provided by acali07

Categories     Salad     Green Salad Recipes     Arugula Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 7

4 cups arugula
8 strawberries, stemmed and sliced
2 tablespoons aged balsamic vinegar, or to taste
2 tablespoons extra-virgin olive oil, or to taste
2 tablespoons toasted almonds
1 ounce crumbled feta cheese
sea salt to taste

Steps:

  • Combine arugula, strawberries, balsamic vinegar, olive oil, almonds, feta cheese, and sea salt together in a bowl; toss until well combined.

Nutrition Facts : Calories 118.2 calories, Carbohydrate 5.5 g, Cholesterol 6.3 mg, Fat 10 g, Fiber 1.4 g, Protein 2.4 g, SaturatedFat 2.1 g, Sodium 166.8 mg, Sugar 3.7 g

STRAWBERRY AND FETA SALAD



Strawberry and Feta Salad image

This unusual combination of strawberries, feta cheese, toasted almonds and romaine lettuce in a sweet and tangy dressing is sure to please your guests. A guaranteed pleaser for any potluck or BBQ meal!!!

Provided by Andrea Longo Policella

Categories     Salad     Green Salad Recipes     Romaine Lettuce Salad Recipes

Time 15m

Yield 10

Number Of Ingredients 11

1 cup slivered almonds
2 cloves garlic, minced
1 teaspoon honey
1 teaspoon Dijon mustard
¼ cup raspberry vinegar
2 tablespoons balsamic vinegar
2 tablespoons brown sugar
1 cup vegetable oil
1 head romaine lettuce, torn
1 pint fresh strawberries, sliced
1 cup crumbled feta cheese

Steps:

  • In a skillet over medium-high heat, cook the almonds, stirring frequently, until lightly toasted. Remove from heat, and set aside.
  • In a bowl, prepare the dressing by whisking together the garlic, honey, Dijon mustard, raspberry vinegar, balsamic vinegar, brown sugar, and vegetable oil.
  • In a large bowl, toss together the toasted almonds, romaine lettuce, strawberries, and feta cheese. Cover with the dressing mixture, and toss to serve.

Nutrition Facts : Calories 377.9 calories, Carbohydrate 12.4 g, Cholesterol 22.4 mg, Fat 34.3 g, Fiber 2.7 g, Protein 7.1 g, SaturatedFat 7.7 g, Sodium 301.4 mg, Sugar 8.2 g

STRAWBERRY ARUGULA SALAD



STRAWBERRY ARUGULA SALAD image

A 4 ingredient salad perfect for Spring, with sweet and savory notes.

Provided by Roberta

Categories     Dinner     lunch     Side Dish

Time 5m

Number Of Ingredients 5

150/200 gr Ripe strawberries
80 gr Feta cheese
100 gr Arugula
Seeds of your choice
See recipe linked below

Steps:

  • Clean your strawberries and fresh arugula.
  • Assemble the salad: put arugula in a bowl, slice strawberries on top, crumble some feta and add seeds of your choice.
  • Season with maple balsamic vinaigrette (follow instructions here), salt and black pepper.

Nutrition Facts : Protein 13 g, Carbohydrate 11 g, Fat 17 g, Calories 228 kcal, ServingSize 1 serving

STRAWBERRY ARUGULA SALAD



Strawberry Arugula Salad image

Provided by Valerie Bertinelli

Categories     main-dish

Time 35m

Yield 6 servings

Number Of Ingredients 11

1/2 cup extra-virgin olive oil
1/3 cup champagne vinegar
1 teaspoon Dijon mustard
1 teaspoon honey
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/2 large red onion, sliced
One 5-ounce container baby arugula
1 cup sliced strawberries
1/2 cup toasted pine nuts
1/3 cup freshly grated Parmesan

Steps:

  • Add the olive oil, champagne vinegar, Dijon mustard, honey, salt and pepper to a large serving bowl. Whisk to combine, then add the sliced onions. Stir the onions to coat them in the dressing. Let the onions marinate in the dressing until they are brighter in color and slightly softened, 15 to 20 minutes.
  • Add the arugula and strawberries to the bowl with the marinated onions. Toss to combine. Top with the toasted pine nuts and freshly grated Parmesan. Serve immediately.

STRAWBERRY-ARUGULA SALAD



Strawberry-Arugula Salad image

Provided by Sunny Anderson

Categories     side-dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 0

Steps:

  • Toss 8 thinly sliced strawberries, 10 cups baby arugula and 4 ounces crumbled Parmesan in a large bowl. For the vinaigrette, whisk 1 tablespoon each Dijon mustard and sugar, 2 tablespoons fresh lime juice and 1/4 cup fresh orange juice. Add 1/4 cup olive oil in a thin stream while whisking. Taste and season with salt and pepper. Toss the salad with some of the dressing and serve the rest on the side.

STRAWBERRY ARUGULA SALAD



Strawberry Arugula Salad image

We love to make this strawberry salad when there are plenty of fresh greens to pick. I serve it as a side salad, or make it an entree by topping it with chicken. -Sara Longworth, Worcester, Massachusetts

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 10

2 cups torn fresh arugula or baby spinach
3/4 cup quartered fresh strawberries
1/4 cup slivered almonds
1/4 cup crumbled Gorgonzola cheese
2 tablespoons chopped red onion
2 tablespoons olive oil
1 tablespoon thawed orange juice concentrate
1 tablespoon balsamic vinegar
1-1/2 teaspoons grated orange zest
1/8 teaspoon ground ginger

Steps:

  • In a salad bowl, combine the first 5 ingredients. In a small bowl, whisk the oil, orange juice concentrate, vinegar, orange zest and ginger. Pour over salad; toss gently to coat.

Nutrition Facts : Calories 295 calories, Fat 25g fat (5g saturated fat), Cholesterol 13mg cholesterol, Sodium 199mg sodium, Carbohydrate 14g carbohydrate (9g sugars, Fiber 4g fiber), Protein 7g protein.

SPINACH AND ARUGULA SALAD WITH STRAWBERRIES



Spinach and Arugula Salad With Strawberries image

This recipe is from the Food Section of the Atlanta Journal-Constitution newspaper; put here for safekeeping since it's light and has spicy arugula.

Provided by RoswellRecipeReader

Categories     Strawberry

Time 20m

Yield 8 , 8 serving(s)

Number Of Ingredients 8

1 tablespoon red wine vinegar
1 tablespoon balsamic vinegar
1/4 teaspoon salt
3 tablespoons olive oil
2 cups fresh spinach
2 cups arugula
1 cup sliced strawberry
fresh ground black pepper

Steps:

  • Make the vinaigrette first: Add the red wine vinegar, balsamic vinegar and salt to a salad bowl, the gradually add the oil while whishing until emulsified.
  • Add the spinach and arugula to the vinaigrette and toss gently.
  • When the greens are lightly coated, transfer to salad plates, top with the strawberries and finish with a generous grinding of pepper.

ARUGULA SALAD WITH STRAWBERRIES



Arugula Salad With Strawberries image

Make and share this Arugula Salad With Strawberries recipe from Food.com.

Provided by Mizoblivious

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

1/2 pint fresh strawberries, rinsed, hulled and quartered
4 ounces fresh arugula, trimmed, washed, and dried
2 tablespoons balsamic vinegar, divided
2 teaspoons olive oil
1/2 cup pecan pieces, toasted

Steps:

  • Toss strawberries with 1 tablespoon vinegar in a large bowl and let rest 5 to 10 minutes.
  • Whisk together remaining 1 tablespoon vinegar and oil; season with salt and pepper.
  • Add arugula and pecans to strawberries.
  • Drizzle with vinagarette.
  • Toss and serve.

Nutrition Facts : Calories 135.5, Fat 12.4, SaturatedFat 1.2, Sodium 8.2, Carbohydrate 6.4, Fiber 2.7, Sugar 3.2, Protein 2.3

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