Stove Top Cauliflower Bites Food

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STOVE TOP CAULIFLOWER BITES



STOVE TOP Cauliflower Bites image

Remind them that great things come in small packages when you make these STOVE TOP Cauliflower Bites! Dress these tasty cauliflower bites in butter, cheddar cheese and stuffing mix for a satisfying dish.

Provided by My Food and Family

Categories     Home

Time 35m

Yield 10 servings, 3 pieces each

Number Of Ingredients 7

1-1/2 cups hot water
2 Tbsp. butter, melted
1 pkg. (6 oz.) STOVE TOP Stuffing Mix for Chicken
1 pkg. (12 oz.) frozen riced cauliflower, thawed, well drained
1-1/2 cups KRAFT Shredded Sharp Cheddar Cheese
2 eggs, beaten
2 green onions, sliced

Steps:

  • Heat oven to 400°F.
  • Add hot water and butter to stuffing mix in large bowl; stir just until moistened.
  • Add remaining ingredients; mix lightly. Shape into 30 (2-inch) balls.
  • Place on foil-covered rimmed baking sheet sprayed with cooking spray.
  • Bake 18 to 20 min. or until heated through and lightly browned.

Nutrition Facts : Calories 180, Fat 9 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 8 g

CHEESY CAULIFLOWER BITES



Cheesy Cauliflower Bites image

Discover your new favorite way to prepare cauliflower with these Healthy Living Cheesy Cauliflower Bites! Cheddar cheese, bacon, chives and KRAFT Lite Ranch Dressing make these Cheesy Cauliflower Bites a dish that even the most vegetable-skeptical will enjoy.

Provided by My Food and Family

Categories     Home

Time 40m

Yield 12 servings

Number Of Ingredients 7

2 pkg. (10 oz. each) frozen riced cauliflower, thawed
1 cup KRAFT Finely Shredded Sharp Cheddar Cheese
3 slices OSCAR MAYER Bacon, cooked, chopped
1/2 cup chopped fresh chives
2 eggs
1/4 tsp. cracked black pepper
1 cup KRAFT Lite Ranch Dressing

Steps:

  • Heat oven to 400°F
  • Combine cauliflower, cheese, bacon and chives in large bowl.
  • Whisk eggs and pepper until blended. Add to cauliflower mixture; mix lightly.
  • Spoon into 24 mini muffin pan cups sprayed with cooking spray; gently press down tops with back of spoon.
  • Bake 20 to 25 min. or until golden brown. Cool 5 min. before removing from pan.
  • Serve with dressing.

Nutrition Facts : Calories 120, Fat 8 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 50 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 5 g

PARMESAN CAULIFLOWER BITES - JUST 5 INGREDIENTS



Parmesan Cauliflower Bites - Just 5 Ingredients image

Crispy Parmesan Cauliflower Bites will be the hit of your party or dinner table! They're low-carb, keto-friendly, gluten-free and melt in your mouth delicious!

Provided by Marjory Pilley

Categories     Snack

Time 30m

Number Of Ingredients 5

3 cups cauliflower florets (washed and thoroughly dried; about 1 small head of cauliflower)
2 Tablespoons butter (melted)
1/2 cup Parmesan cheese (finely grated)
1 teaspoon paprika
1/4 teaspoon black pepper

Steps:

  • Preheat oven to 425 degrees °F.
  • Toss cauliflower florets with melted butter in a large bowl. Check for pieces that are not coated with butter and toss again or use a silicone pastry brush to fill in those spots.
  • Combine Parmesan cheese, paprika and pepper and sprinkle over the butter-coated cauliflower florets that are still in the large bowl.
  • Cover with a tight-fitting lid. Gently toss to coat.
  • Arrange cauliflower in a single layer on baking sheet sprayed to prevent sticking.
  • Bake for 20 minutes or until edges begin to crisp.
  • Enjoy hot from the oven!

Nutrition Facts : Calories 119 kcal, Carbohydrate 4 g, Protein 6 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 23 mg, Sodium 273 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

SAUTEED CAULIFLOWER DELIGHT



Sauteed Cauliflower Delight image

Unique and tasty recipe.

Provided by L.M. Black

Categories     Side Dish     Vegetables     Cauliflower

Time 30m

Yield 4

Number Of Ingredients 10

¼ cup olive oil
1 red onion, chopped
1 head cauliflower, cut into florets
1 cup cherry tomatoes, halved, or more to taste
2 tablespoons raisins
1 teaspoon white sugar
1 clove garlic, minced
1 teaspoon dried parsley
¼ teaspoon red pepper flakes
1 tablespoon fresh lemon juice, or to taste

Steps:

  • Heat olive oil in a large skillet over medium heat; cook and stir onion until tender, 5 to 10 minutes. Add cauliflower, cherry tomatoes, raisins, and white sugar to onion; cover skillet and cook, stirring occasionally, until cauliflower is tender, 4 to 5 minutes.
  • Mix garlic, parsley, and red pepper flakes into cauliflower mixture; increase heat to high and saute until cauliflower is browned, 1 to 2 minutes. Drizzle lemon juice over cauliflower.

Nutrition Facts : Calories 196.5 calories, Carbohydrate 17.8 g, Fat 13.9 g, Fiber 4.8 g, Protein 3.7 g, SaturatedFat 1.9 g, Sodium 49.2 mg, Sugar 8.8 g

SKILLET-ROASTED CAULIFLOWER



Skillet-Roasted Cauliflower image

Fresh herbs, garlic, and Parmesan cheese skillet-roasted with cauliflower.

Provided by Tamara Honeycutt

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 1h5m

Yield 4

Number Of Ingredients 9

3 tablespoons olive oil
1 small sweet onion, sliced
salt to taste
4 cloves garlic, chopped
½ teaspoon dried basil
½ teaspoon dried thyme
½ teaspoon dried parsley
1 head cauliflower, broken into florets
½ cup freshly grated Parmesan cheese

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Heat olive oil in a skillet over medium heat. Add onion and salt. Cook for 15 minutes; add garlic, basil, thyme, and parsley. Add cauliflower and toss together.
  • Place skillet in preheated oven and roast for 35 minutes, stirring halfway through roasting time.
  • Sprinkle cauliflower with Parmesan cheese and serve.

Nutrition Facts : Calories 181.1 calories, Carbohydrate 10.9 g, Cholesterol 8.8 mg, Fat 13.2 g, Fiber 4.1 g, Protein 7.1 g, SaturatedFat 3.2 g, Sodium 236.6 mg, Sugar 4.3 g

BUFFALO CAULIFLOWER BITES RECIPE BY TASTY



Buffalo Cauliflower Bites Recipe by Tasty image

Here's what you need: cauliflower, olive oil, flour, garlic salt, whole milk, hot sauce

Provided by Robin Broadfoot

Categories     Sides

Yield 4 servings

Number Of Ingredients 6

1 head cauliflower
1 tablespoon olive oil
½ cup flour
1 teaspoon garlic salt
½ cup whole milk
1 teaspoon hot sauce

Steps:

  • Preheat oven to 450˚F (230˚C).
  • Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary.
  • In a medium bowl, mix the batter ingredients.
  • Add cauliflower to the batter. Stir so each floret is fully coated.
  • Line a baking sheet with parchment paper. Spread cauliflower florets on the baking sheet and drizzle with olive oil.
  • Bake for 20 minutes.
  • Remove the cauliflower from the oven and toss with buffalo sauce.
  • Return cauliflower to oven and bake for an additional 10 minutes until browned to your liking.
  • Enjoy!

Nutrition Facts : Calories 153 calories, Carbohydrate 23 grams, Fat 4 grams, Fiber 4 grams, Protein 6 grams, Sugar 4 grams

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