Stir Fry Grill Food
STIR-FRY GRILL
How can a stir-fry be grilled, you ask? Easy! Thinly sliced beef and veggies get the high heat grill treatment, adding a bit of char for extra flavor!
Provided by My Food and Family
Categories Recipes
Time 25m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat grill to medium-high heat. Combine dressing and curry powder.
- Place large stir-fry pan on grate of grill. Add 2 Tbsp. of the dressing mixture and the steak to pan. Cook and stir 5 min. or until steak is evenly browned.
- Add remaining dressing mixture and the vegetables to pan. Cook and stir 5 to 10 min. or until vegetables are crisp-tender and steak is cooked through. Serve over the rice.
Nutrition Facts : Calories 430, Fat 18 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 330 mg, Carbohydrate 41 g, Fiber 2 g, Sugar 3 g, Protein 25 g
GRILL BASKET STIR-FRY BEEF AND VEGGIES
This is an easy dish to throw together to make in a grill basket on your outdoor barbecue!! You can slice your own beef but purchasing the pre-cut stir-fry beef strips from the grocery store makes it so much faster and easier! Feel free to use your own favorite stir-fry sauce in place of the soy sauce/oyster sauce mixture. Serve this on hot cooked rice.
Provided by Kittencalrecipezazz
Categories Vegetable
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl combine the soy sauce, oyster sauce, garlic and black pepper; set aside.
- When the grill is heated, place an oiled grill basket on the grill over medium heat; add in the steak, mushrooms, onions and corn, cook annd stir frequentely for about 10-15 minutes or until meat is desired doneness.
- During the last 5-6 minutes of cooking add in a couple tablespoons at a time of the sauce mixture while stirring.
- Serve oven rice.
Nutrition Facts : Calories 502.1, Fat 11.8, SaturatedFat 3.9, Cholesterol 136.1, Sodium 2794.2, Carbohydrate 43.5, Fiber 5.5, Sugar 8.6, Protein 59.6
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