Stir Fried Tuna On Spicy Somen Food

STIR-FRIED TUNA ON SPICY SOMEN

Steps:

• Start boiling somen water according to directions on package.
• Thoroughly mix cumin, cayenne, 1/4 teaspoon white pepper, coriander, cinnamon, clove, lemon peel, parsley, and 2 tablespoons olive oil; set aside.
• Sauté onion in 1 tablespoon olive oil on medium-low heat.
• Add almond chips, garlic paste, rosemary, mixed veggies, tuna, olives, and 1 teaspoon white pepper.
• Cook for approximately 5 minutes.
• Meanwhile, place somen in boiling water.
• After cooked (about 2 - 3 minutes), strain and toss with spice and oil mixture.
• Plate and top with tuna mixture.

STIR-FRIED FISH AND SNOW PEAS WITH SPICY GINGER CURRY

Steps:

• In a large zip-lock heavy-duty plastic bag, combine the lime juice, olive oil, ginger, curry powder, garlic, and red pepper flakes.
• Rinse the fish and pat dry with paper towels.
• Put fish in the bag; seal, and gently turn the bag over several times to coat the fish.
• Refrigerate 15 minutes to 1 hour.
• Heat a large nonstick skillet or wok over medium-high heat.
• Add in fish with marinade, stir-fry 3-4 minutes or until the fish is almost cooked through, stirring constantly.
• Stir in snow peas and green onions; cook 1 minute or until snow peas are crisp-tender, stirring constantly.
• Stir in broth, rice, and salt; bring to a simmer, stirring once.
• Lower heat and simmer, covered, 10 mintues or until rice is tender.

STIR FRIED FISH WITH OYSTER SAUCE

Steps:

• Add oil to heated frying pan or wok and then cook fish until golden brown, 5- 6 minutes.
• Remove fish and set aside.
• Add ginger, capsicum and snow peas and stir fry until vegetables are tender crisp, 2- 3 minutes.
• Combine cornflour with oyster sauce, soy sauce, sesame oil and water.
• Add to pan and cook 2- 3 minutes, add fish and cook, stirring gently, until heated through.
• Serve with rice or noodles.

EASY TUNA-ORANGE STIR-FRY

Steps:

• For sauce, in a small mixing bowl stir together orange peel, orange juice, soy sauce, water, ginger, and cinnamon; set aside.
• Stir-fry celery in melted butter or margarine for 1 minute.
• Add pea pods; stir-fry for 1-2 minutes or until pea pods are crisp-tender.
• Stir in bean sprouts and water chestnuts.
• Push vegetables from center of skillet.
• Stir sauce; add to center of skillet. Cook and stir until boiling.
• Stir vegetables into sauce until well coated.
• Reduce heat; add tuna and orange sections. Cover and cook for 1 minute or until heated through.
• Serve immediately with hot rice.