Stir Fried Sausage And Vegetables Food

STIR-FRIED SAUSAGE AND VEGETABLES

Stir-Fried Sausage and Vegetables image

Made this tonight for my sis and I and we really enjoyed it. It's on the hot/spicy side and has a wonderful flavor combination. The Andouille sausage adds an additional spice/smoky flavor that we loved. This can be put together and on the table in about 30 minutes. Serve this over rice or whole wheat spaghetti or just by itself.

Provided by Nimz_

Categories Asian

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 teaspoons vegetable oil or 2 teaspoons olive oil, divided
2 teaspoons Thai red curry paste
2 cups broccoli florets
1 1/2 cups red bell peppers, strips (about 1 red bell pepper)
2 carrots, cut into thin 1-2 inch strips
2 green onions, cut into 1 inch pieces
2 garlic cloves, minced
1 lb cooked smoked andouille sausage, cut into 1/2 inch thick slices (Johnsonville brand)
1 (8 ounce) can sliced water chestnuts, drained
1/2 cup teriyaki sauce, divided
hot cooked rice (optional) or cooked whole wheat spaghetti (optional)

Steps:

In a large skillet, heat 1 tsp of oil.
Add cut sausage and cook until browned on both sides (about 10 minutes).
Remove from pan and drain on paper towels,.
Heat the last tsp oil and 2 tsp curry paste in the skillet over medium-high heat.
Add broccoli, pepper, carrots, onion and 1/4 cup teriyaki sauce.
Stir-fry 3-5 minutes.
Add garlic and water chestnuts and stir fry 1-2 minutes.
Add sausage and the remaining 1/4 cup teriyaki sauce.
Cook until sausage is heated through, about 3 minutes.
Serve over rice or pasta or eat by itself.
Enjoy.

Nutrition Facts : Calories 510.5, Fat 33.7, SaturatedFat 11.2, Cholesterol 64.7, Sodium 2787.5, Carbohydrate 26.8, Fiber 3.8, Sugar 11, Protein 26.5

STIR-FRIED SAUSAGE AND VEGGIES

Stir-Fried Sausage and Veggies image

From the Favorite All-Time Recipes (TM) - Incredibly Easy One dish cook book - this ones was so easy and sooo good, my other half asks for it about once a week. I like to experiment and try new things, but he really likes this one. It's become a dinner-time staple....

Provided by StarKorn

Categories One Dish Meal

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

2 teaspoons vegetable oil
2 cups broccoli florets
1 cup red bell pepper, strips
1 cup sliced carrot
1 -2 garlic clove, minced
1 lb cooked turkey sausage, sliced
1 (8 ounce) can sliced water chestnuts, drained
1/2 cup teriyaki sauce
hot cooked rice

Steps:

1. Heat oil in wok or large skillet over mediumhigh heat. Add broccoli, pepper and carrots; stir-fry 2-3 minutes.
2. Add garlic; stir-fry 1-2 minutes. Add sausage, water chestnuts and teriyaki sause. Increase heat to high; cook until sausage us heated through. Serve over rice.

Nutrition Facts : Calories 333, Fat 14.4, SaturatedFat 2.9, Cholesterol 104.4, Sodium 2168.6, Carbohydrate 19.7, Fiber 3, Sugar 8.9, Protein 31.5

SAUSAGE STIR-FRY

Sausage Stir-Fry image

Convenient frozen veggies and canned broth shorten prep time for this deliciously different stir-fry from Nykii Chouteau. "Smoked kielbasa provides the hearty change of pace," reports the Clermont, Florida cook

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 11

Ingredients

1 medium onion, thinly sliced
2 garlic cloves, minced
1 to 2 tablespoons vegetable oil
1 pound fully cooked kielbasa or Polish sausage, halved lengthwise and sliced
1 package (16 ounces) frozen stir-fry vegetables, thawed
1 can (8 ounces) bamboo shoots, optional
2 tablespoons cornstarch
1/2 teaspoon cayenne pepper
1 can (14-1/2 ounces) beef broth
2 tablespoons soy sauce
Hot cooked rice

Steps:

In a large skillet or wok, stir-fry onion and garlic in oil until tender. Add sausage, vegetables and bamboo shoots if desired; stir-fry until heated through. Combine cornstarch, cayenne, broth and soy sauce until smooth; add to the pan. Bring to a boil; cook and stir for 2 minutes. Serve over rice.

Nutrition Facts :

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