Stir Fried Sausage And Vegetables Food
STIR-FRIED SAUSAGE AND VEGETABLES
Made this tonight for my sis and I and we really enjoyed it. It's on the hot/spicy side and has a wonderful flavor combination. The Andouille sausage adds an additional spice/smoky flavor that we loved. This can be put together and on the table in about 30 minutes. Serve this over rice or whole wheat spaghetti or just by itself.
Provided by Nimz_
Categories Asian
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large skillet, heat 1 tsp of oil.
- Add cut sausage and cook until browned on both sides (about 10 minutes).
- Remove from pan and drain on paper towels,.
- Heat the last tsp oil and 2 tsp curry paste in the skillet over medium-high heat.
- Add broccoli, pepper, carrots, onion and 1/4 cup teriyaki sauce.
- Stir-fry 3-5 minutes.
- Add garlic and water chestnuts and stir fry 1-2 minutes.
- Add sausage and the remaining 1/4 cup teriyaki sauce.
- Cook until sausage is heated through, about 3 minutes.
- Serve over rice or pasta or eat by itself.
- Enjoy.
Nutrition Facts : Calories 510.5, Fat 33.7, SaturatedFat 11.2, Cholesterol 64.7, Sodium 2787.5, Carbohydrate 26.8, Fiber 3.8, Sugar 11, Protein 26.5
STIR-FRIED SAUSAGE AND VEGGIES
From the Favorite All-Time Recipes (TM) - Incredibly Easy One dish cook book - this ones was so easy and sooo good, my other half asks for it about once a week. I like to experiment and try new things, but he really likes this one. It's become a dinner-time staple....
Provided by StarKorn
Categories One Dish Meal
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- 1. Heat oil in wok or large skillet over mediumhigh heat. Add broccoli, pepper and carrots; stir-fry 2-3 minutes.
- 2. Add garlic; stir-fry 1-2 minutes. Add sausage, water chestnuts and teriyaki sause. Increase heat to high; cook until sausage us heated through. Serve over rice.
Nutrition Facts : Calories 333, Fat 14.4, SaturatedFat 2.9, Cholesterol 104.4, Sodium 2168.6, Carbohydrate 19.7, Fiber 3, Sugar 8.9, Protein 31.5
SAUSAGE STIR-FRY
Convenient frozen veggies and canned broth shorten prep time for this deliciously different stir-fry from Nykii Chouteau. "Smoked kielbasa provides the hearty change of pace," reports the Clermont, Florida cook
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large skillet or wok, stir-fry onion and garlic in oil until tender. Add sausage, vegetables and bamboo shoots if desired; stir-fry until heated through. Combine cornstarch, cayenne, broth and soy sauce until smooth; add to the pan. Bring to a boil; cook and stir for 2 minutes. Serve over rice.
Nutrition Facts :
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