Stir Fried Bok Choy With Tofu Skin 腐皮青菜 Food

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STIR FRIED BOK CHOY WITH TOFU PUFFS



Stir Fried Bok Choy with Tofu Puffs image

A super quick and easy stir fried bok choy with tofu puffs that only uses five ingredients and takes 15 minutes to prep and cook. The crisp bok choy is lightly caramelized and combined with tender tofu in a savory and slightly sweet sauce. It is surprisingly satisfying to eat as a side dish, and sometimes I serve it as a light main dish for lunch over steamed rice. {Vegan, Gluten-Free Adaptable}To make the dish gluten-free, use tamari to replace light soy sauce.

Provided by Maggie Zhu

Categories     Side

Time 15m

Number Of Ingredients 6

1 lb (450 g) bok choy (, chopped to bite size pieces (see the cutting method in the post above))
1 heaping cup (60 grams) tofu puffs (, halved)
2 green onions (, sliced)
1 tablespoon peanut oil ((or vegetable oil))
1 teaspoon sugar
2 tablespoons light soy sauce ((or soy sauce))

Steps:

  • Heat 1 tablespoon of oil in a medium-sized wok or large skillet over high heat until hot. Add scallion and stir a few times until fragrant.
  • Add bok choy. Stir and cook for 1 to 2 minutes, to coat evenly with oil.
  • Sprinkle it with sugar and swirl in light soy sauce. Immediately stir a few times to mix well. Add deep fried tofu, then stir again for about 20 seconds.
  • Cover the wok and lower to medium-low heat. Steam for 30 seconds. Uncover and stir to check the doneness. Cover and cook for another 10 to 20 seconds again, if necessary, until the bok choy is cooked through and slightly caramelized on the edges. Turn off the heat and transfer everything to a serving plate.
  • Serve hot as a side dish or over steamed rice as a light main dish.

Nutrition Facts : ServingSize 1 serving, Calories 93 kcal, Carbohydrate 6.1 g, Protein 4.8 g, Fat 6.5 g, SaturatedFat 1 g, Sodium 528 mg, Fiber 1.9 g, Sugar 3 g

STIR FRIED BOK CHOY WITH TOFU SKIN (腐皮青菜)



Stir Fried Bok Choy with Tofu Skin (腐皮青菜) image

Stir-fried Bok Choy with Tofu Skin is a delicious vegan dish made with dried bean sticks. Tofu skin is a great alternative to meat to go with fresh bok choy

Provided by Judy

Categories     Vegetables

Time 35m

Number Of Ingredients 11

3 tablespoons oil
1 teaspoon ginger ((minced))
5 cloves garlic ((chopped))
¾ pound bok choy ((thoroughly washed and drained))
1 teaspoon salt ((or to taste))
½ teaspoon sugar
2 teaspoons sesame oil
¼ teaspoon ground white pepper
2 tablespoons water
½ pack of fresh tofu skin ((cut into bite-sized pieces, about 2 cups))
1 teaspoon cornstarch ((dissolved in 2 tablespoons water))

Steps:

  • Heat the oil in a wok over medium heat. Add the ginger, and cook for about 30 seconds before adding the garlic.
  • After a few seconds, turn up the heat to high, and add the bok choy. Stir-fry everything together. When the bok choy has begun to wilt, stir in the salt, sugar, sesame oil, and white pepper.
  • Now add the water and fresh tofu skins. Do not stir! It's important to keep the tofu skin on top of the bok choy so that it doesn't touch the wok (or it will stick). Cover the wok with the lid, and steam for a minute.
  • Then open the lid, drizzle in the cornstarch mixture, and stir-fry gently to mix everything together.

Nutrition Facts : Calories 228 kcal, Carbohydrate 23 g, Protein 7 g, Fat 13 g, SaturatedFat 1 g, Sodium 638 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

STIR-FRIED BOK CHOY WITH TOFU



Stir-Fried Bok Choy with Tofu image

Oyster sauce enhances this tasty tofu recipe.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 8

8 large bok choy stalks
1 package (14 ounces) firm tofu
2 tablespoons cornstarch
3 shallots
2 tablespoons vegetable oil
2 tablespoons oyster sauce
2 tablespoons vegetable oil
1/2 teaspoon salt

Steps:

  • Remove leaves from bok choy stems. Cut leaves into 2-inch pieces; cut stems into 1/4-inch diagonal slices (do not combine leaves and stems). Cut tofu into 1/4-inch slices. Coat tofu with cornstarch. Cut shallots into thin slices.
  • Heat wok or 12-inch skillet over high heat. Add 2 tablespoons vegetable oil; rotate wok to coat side. Add 2 pieces tofu; cook 1 minute, turning once. Repeat with remaining tofu, removing tofu as necessary. Return tofu to wok. Add oyster sauce; toss until tofu is evenly coated. Remove tofu from wok.
  • Heat wok over high heat. Add 2 tablespoons vegetable oil; rotate wok to coat side. Add shallots; stir-fry 30 seconds. Add bok choy stems and salt; stir-fry 1 minute. Add tofu and bok choy leaves; cover and cook 1 minute.

Nutrition Facts : Calories 335, Carbohydrate 11 g, Cholesterol 3 mg, Fat 3, Fiber 3 g, Protein 20 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 690 mg

STIR-FRIED SHITAKE MUSHROOMS WITH TOFU AND BOK CHOY



Stir-Fried Shitake Mushrooms With Tofu and Bok Choy image

Make and share this Stir-Fried Shitake Mushrooms With Tofu and Bok Choy recipe from Food.com.

Provided by Kim Petro

Categories     Vegan

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 teaspoon cornstarch
2 tablespoons low sodium soy sauce
2 teaspoons fresh ginger, minced
2 teaspoons thai chili sauce
2 garlic cloves, minced
1 teaspoon sesame oil
3 tablespoons canola oil, devided
1 (14 ounce) package extra firm tofu, drained and cut into cubes
1 lb bok choy, cut into 11/2 pieces
2 cups sliced fresh shiitake mushrooms

Steps:

  • Whisk together cornstarch and 1 tsp.water in bowl.
  • Whisk in soy sauce, ginger, chile sauce, garlic and sesame oil.
  • Heat 1 Tbs. canola oil in large skillet over medium high heat.
  • Stir-fry tofu7 minutes, or until golden brown.
  • Transfer to plate.
  • Add 1 Tbs. oil to pan.
  • Stir-fry bok choy 4 minutes, transfer to plate.
  • Add remaining 1 Tbs. oil to pan.
  • Stir-fry mushrooms 2 minutes or until tender.
  • Return tofu and bok choy to pan.
  • Stir in soy sauce mixture and stir-fry 1 minute until hot.

TOFU AND BOK CHOY STIR-FRY



Tofu and Bok Choy Stir-Fry image

Categories     Herb     Soy     Vegetable     Stir-Fry     Low Fat     Vegetarian     Low Cal     Tofu     Bok Choy     Bon Appétit

Yield Serves 2

Number Of Ingredients 12

1 1/2 tablespoons low-sodium soy sauce
1 tablespoon dry Sherry
1 teaspoon oriental sesame oil
1 teaspoon cornstarch
2 teaspoons vegetable oil
3 large garlic cloves, minced
1 tablespoon minced peeled fresh ginger
1/8 teaspoon dried crushed red pepper
3 1/2 cups thinly sliced trimmed bok choy
1 5-ounce can sliced water chestnuts, drained
3 green onions, cut into 1-inch pieces
10 1/2 ounces extra-firm tofu, drained, cut into 3/4-inch pieces

Steps:

  • Combine first 4 ingredients in small bowl; mix well. Heat vegetable oil until very hot in heavy large wok or skillet over high heat. Add garlic, ginger and crushed red pepper. Stir-fry until aromatic, about 30 seconds. Add bok choy and stir-fry until just wilted, about 2 minutes. Mix in water chestnuts and green onions and stir-fry until onions are tender, about 1 minute. Add tofu and lightly stir-fry until tofu is just heated through, about 2 minutes. Pour over soy mixture. Stir-fry until liquid boils and thickens, about 1 minute.

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