Stir Fried Beef And Bean Curd Food

CURRIED BEEF STIR-FRY

Steps:

• In a bowl, combine soy sauce, garlic, ginger and 2 tablespoons oil. Add beef; toss to coat. Cover and refrigerate for 15-20 minutes. , In a large skillet or wok, heat remaining oil. Stir-fry beef over medium-high heat for 2-3 minutes. Remove beef and set aside. In the same skillet, stir-fry the onion for 1 minute; add peppers and celery. Stir fry for 2 minutes; return beef to the skillet. Combine water, cornstarch and curry powder until smooth; add to skillet. Bring to a boil and boil for 1 minute, stirring constantly. Serve over rice or noodles.

STIR-FRIED BEAN CURD WITH GROUND PORK AND OYSTER SAUCE

Steps:

• Mix together the pork, the egg, 1 tablespoon of the cornstarch, the five-spice powder, 1 tablespoon of the scallions, 1/2 teaspoon of the sugar, 1/4 teaspoon of the sesame oil, and 1/4 teaspoon salt. Place the vegetable oil in a hot wok over very high heat, then add small clumps of the pork mixture. Stir-fry for about 1 minute, or until the clumps are browned and cooked through. Remove from wok and reserve.
• Lower the heat to medium. Add to the wok, 6 tablespoons of scallions, the minced red pepper, the minced green chile, the minced garlic, and the minced ginger root. Stir-fry for 30 seconds. Add the browned pork and stir well, tossing with the remaining 2 1/2 teaspoons of sugar. Turn heat high and add the chicken stock, soy sauce and oyster sauce. Stir well and bring to a boil. Mix the remaining 2 teaspoons of cornstarch with a little cold water in a cup, then stir into the wok. Gently stir in the bean curd cubes, taking care not to break them up.
• Remove from wok and place on serving platter. Sprinkle with the remaining half-teaspoon of sesame oil.

STIR-FRIED BEEF WITH VEGETABLES

Steps:

• Cook rice and keep warm, the rest of the dish cooks very quickly.
• Place the steak on a flat surface and, using a sharp knife, cut against the grain into slices about 2-inch wide.
• Slice each piece of steak horizontally into 2 or 3 pieces.
• Stack the slices and cut into 1/4-inch strips.
• Add the cornstarch to the steak and toss to coat.
• Place the steak in a bowl and sprinkle over the sugar and soy sauce, set aside.
• Heat 2 tbsp oil in a wok or large skillet and add the cauliflower, green pepper, sun dried tomatoes and carrot.
• Cook, stirring, until crisp-tender.
• Add the mushrooms and cook, stirring, about 30 seconds longer.
• Add the bean sprouts and stir-fry for a few seconds longer.
• Remove the vegetables with a slotted spoon and set aside.
• Add the remaining oil to the wok or skillet.
• When it is very hot, add the ginger and garlic and cook, stirring, for a few sec.
• Add the steak and cook, shaking the wok and stirring the strips of steak to separate them and cook evenly, about 1 to 2 minutes.
• Return the vegetables to the wok and toss quickly over high heat, then serve over rice.

STIR-FRY BEEF WITH STRING/GREEN BEANS

Steps:

• Marinate beef in cornstarch, sherry& soy sauce about 1/2 hour.
• Cook beans in boiling water 2 minutes.
• Rinse in cold water.
• Heat oil in wok.
• Brown garlic& ginger.
• Add beef.
• Stir fry until color changes.
• Add beans & sugar.
• Stir fry 1 minute.
• Add dissolved corn starch mixture.
• Stir fry till thickened.
• Serve with rice if desired.
• Serves 4-6.

BEEF AND BEAN STIR FRY

Steps:

• Set the oven to broil.
• Slice the steak into thin pieces.
• Cover a cookie sheet with aluminum foil.
• Spray with non stick cooking spray.
• Spread your steak on the pan, and sprinkle with salt and pepper.
• In a bowl, combine the teriyaki sauce, soy sauce, and honey until well combined.
• Pour the mixture over the steak and sprinkle with garlic powder.
• Cook the green beans according to package directions.
• Place the pan of steak strips in the oven and broil on both sides for about 3 minutes.
• Remove from oven once done broiling, and add your steamed green beans.
• Garnish with green onion slices and sesame seeds.