Steves Chocolate Protein Shake Food
HOMEMADE PROTEIN SHAKE
The easiest, tastiest way to pack in the protein. Shake up your morning with this delicious, creamy drink you can make in minutes
Provided by Miriam Nice
Categories Drink
Time 5m
Number Of Ingredients 7
Steps:
- Blend all the ingredients together until smooth, pour into a glass and serve immediately.
Nutrition Facts : Calories 368 calories, Fat 12 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 26 grams sugar, Fiber 5 grams fiber, Protein 27 grams protein, Sodium 0.2 milligram of sodium
STEVE'S CHOCOLATE PROTEIN SHAKE
I came up with this recipe to improve the taste and the consistency of the whey protein that I use. I use Optimum Nutrition Double Chocolate 100% Whey. Brand is important. Taste and cost vary greatly between brands! I setup a dozen or so small plastic containers that contain the dry ingredients ahead of time so I don't have to measure out the individual ingredients every day.
Provided by smajc
Categories Shakes
Time 5m
Yield 1 drink, 1 serving(s)
Number Of Ingredients 8
Steps:
- Add water to blender. I use a Magic Bullet so that I can use the mixing container as the glass I drink it from.
- Add ice cubes second so that they will soften while you add the other ingredients.
- Add 1/2 banana. I freeze 1/2 bananas that are smashed up in individual ziplock bags. Freezing them really thickens the shake over room temp bananas. Freezing is also a good way to save bananas that are getting too ripe.
- Add protein powder. I use one scoop using the scoop that comes with the whey.
- Add xanthan gum which thickens the shake.
- Add Splenda and cocoa to taste.
- Add peanut butter to taste.
- Blend until smooth.
Nutrition Facts : Calories 166.5, Fat 8.6, SaturatedFat 1.7, Sodium 78.5, Carbohydrate 20.4, Fiber 3.2, Sugar 10.3, Protein 5.3
More about "steves chocolate protein shake food"
THE BEST CHOCOLATE PROTEIN SHAKE - FIT …
Web Jan 1, 2020 Ingredients. 1 cup frozen blueberries. 1 medium frozen banana. 1/4 cup chocolate protein powder any kind! 1 tablespoon …
From fitfoodiefinds.com
5/5 (7)Total Time 10 minsCategory SmoothieCalories 279 per serving
From fitfoodiefinds.com
5/5 (7)Total Time 10 minsCategory SmoothieCalories 279 per serving
- Blend on high for around 1 minute, stopping to scrape the sides. You may need to add more milk to thin as needed.
CHOCOLATE PROTEIN SHAKE - EVERYDAY EASY EATS
Web Oct 17, 2020 To make this homemade chocolate protein shake recipe, simply: Add all of the ingredients – milk, banana, ice, honey, …
From everydayeasyeats.com
4.4/5 (5)Total Time 5 minsCategory DrinksCalories 267 per serving
From everydayeasyeats.com
4.4/5 (5)Total Time 5 minsCategory DrinksCalories 267 per serving
20 BEST CHOCOLATE PROTEIN POWDER RECIPES
Web Oct 30, 2022 This chocolate microwave protein cheesecake is pure magic. A simple blend of eggs, cream cheese, Greek yogurt, and protein powder, it’s ready in just four minutes. Yeah, four minutes! …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
50 BEST PROTEIN SHAKE AND SMOOTHIE …
Web Jul 30, 2021 Chocolate-Lover's Shake - 51 g of protein Chocoholics unite for this super chocolatey shake featuring both cocoa powder and sour cream! View Recipe Here Chocolate Almond Shake - 40 …
From bodybuilding.com
From bodybuilding.com
10 BEST HEALTHY CHOCOLATE PROTEIN SHAKE …
Web Apr 4, 2023 whipped cream, chocolate graham crackers, chocolate, dark chocolate and 6 more French Silk Protein Shake Betty Crocker unsweetened baking cocoa, flaxseed meal, bittersweet chocolate …
From yummly.com
From yummly.com
THE CHOCOLATE PROTEIN SHAKE THAT TASTES LIKE A …
Web Apr 16, 2018 My favorite way to make this shake a hearty breakfast: use 1 cup vanilla soy milk (100 calories), 1 scoop chocolate protein powder (120 calories), 1 cup frozen berries (80 calories), 1 …
From niashanks.com
From niashanks.com
CHOCOLATE COFFEE PROTEIN SHAKE RECIPE - THE …
Web Aug 8, 2021 This satisfying and delicious shake doubles as a nutritious breakfast and an amazing afternoon pick-me-up. Filling, flavorful, and high in protein thanks to the addition of powdered …
From thespruceeats.com
From thespruceeats.com
17 AMAZING CHOCOLATE PROTEIN POWDER SHAKE RECIPES
From yurielkaim.com
Estimated Reading Time 6 mins
- Brownie Batter Protein Shake. Decadent and delicious, it’s hard to imagine that a healthy protein shake can taste this good. The secret ingredient? A ripe avocado, which adds creaminess and heart-healthy fats, is masked by the rich flavors of dark cocoa powder, maple syrup, and coconut milk.
- Chocolate Spirulina Detox Smoothie. There’s a reason this tasty smoothie is dubbed the “detox smoothie.” It’s packed with tons of nutritious ingredients that make it an awesome guilt-free choice, post-detox or anytime.
- Dark Chocolate Peppermint Protein Shake. Dark chocolate and peppermint make the perfect pair in this scrumptious shake. Optional toppings include vegan dark chocolate chips and homemade whipping cream, instantly taking this recipe from delicious to drool-worthy.
- Very Berry Chocolate Protein Smoothie. For a fruity and flavor-filled treat, look no further. This smoothie recipe combines raspberries and strawberries to create a sweet and irresistible taste while a teaspoon of chia seeds ramps up the protein content and adds in some healthy fats.
- Chocolate Peanut Butter Apple Protein Shake. This recipe takes the classic combo of apples with peanut butter and transforms it into a protein shake. A scoop of chocolate protein powder, an apple, almond milk, ice, and peanut powder are all you need to create this tasty treat.
- High-Protein Decaf Mocha. Get your morning coffee fix in, sans the caffeine, with this yummy mocha shake. Filled with protein plus healthy fats from coconut or MCT oil, this protein shake is a nutritious and delicious way to get your day started.
- Chocolate, Banana, Peanut Butter Protein Shake. This no-frills protein shake is simple, but it’s also seriously delicious. In fact, using mostly ingredients you probably already have in your pantry, this smoothie comes together in a flash and is sure to satisfy.
- Mint Chocolate Chip Green Smoothie. Brimming with minty and chocolatey goodness, who knew something so healthy could taste so good? This green smoothie packs in a serious nutritional punch; spinach and avocado enhance the nutrient profile while a scoop of chocolate protein powder keeps you feeling full and satisfied.
- Chocolate Raspberry Almond Butter Protein Shake. Chocolate, raspberries, and almond butter – does it get any better? This recipe incorporates everything you need from a protein shake; it’s creamy, easy to prepare, and loaded with flavor.
- Cherry Chocolate Chia Smoothie. You only need four simple ingredients to whip up this smoothie. Cherries and chocolate powder provide tons of flavor while a sprinkle of chia seeds heap on the health benefits.
CHOCOLATE PROTEIN SHAKE - TASTES BETTER FROM SCRATCH
Web Jan 31, 2023 Thick Chocolate Shake: Add even more ice. Nutrition Calories: 167kcal Carbohydrates: 14g Protein: 22g Fat: 6g Saturated Fat: 1g Polyunsaturated Fat: 2g …
From tastesbetterfromscratch.com
Reviews 3Total Time 5 minsCategory Breakfast, Dessert, SnackCalories 167 per serving
From tastesbetterfromscratch.com
Reviews 3Total Time 5 minsCategory Breakfast, Dessert, SnackCalories 167 per serving
1,000 CALORIE SMOOTHIE FOR WEIGHT GAIN - CLEAN EATING KITCHEN
Web Apr 11, 2023 This homemade protein shake comes in at 1,000 calories and 45 grams of protein, so it is perfect for filling your energy needs. Plus, it tastes great and will delight your taste buds. Contents hide 1 Why You Need This Recipe 2 Key Ingredients 3 Recipe Steps 4 Recipe Tips & Substitutions 5 Recipe FAQs 6 More Healthy Smoothie Recipes You …
From cleaneatingkitchen.com
From cleaneatingkitchen.com
13 PROTEIN SHAKE RECIPES FOR WEIGHT LOSS — EAT THIS NOT THAT
Web Apr 29, 2021 Fresh Blueberry Smoothie. Shutterstock. Nutrition: 232 calories, 6 g fat, 16 g carbs, 3 g fiber, 28 g protein. 1/2 cup unsweetened almond milk. 1 scoop vanilla plant-based protein powder. 1/2 cup frozen blueberries. 1/2 Tbsp natural unsalted almond butter. Water to blend (optional)
From eatthis.com
From eatthis.com
3 INGREDIENT CHOCOLATE VEGAN PROTEIN SHAKE RECIPE
Web Jan 5, 2020 Best of all, this easy vegan protein shake recipe is actually EASY! And it’s made with just 3 ingredients: Ingredient 1: Unsweetened, non-dairy milk. Ingredient 2: …
From beamingbaker.com
From beamingbaker.com
THE BEST-TASTING PROTEIN SHAKES, ACCORDING TO A DIETITIAN - VERYWELL FIT
Web Feb 21, 2023 Evolve offers a simple pea protein powder shake that's high in protein and also high in fiber. One shake provides 20 grams of protein with 10 grams of fiber, 140 calories, and 4 grams of added sugar. Plus, it comes in three delicious flavors: chocolate, vanilla, and chocolate caramel! Price at time of publication: $25 for a pack of 12 Key …
From verywellfit.com
From verywellfit.com
HEALTHY CHOCOLATE PROTEIN SHAKE – VEGAN - PINCH ME GOOD
Web Jan 23, 2020 When ready to make: Place all ingredients into a high-speed blender and blend for 30 seconds. Add all ingredients to a high-speed blender. Blend on high for 30 …
From pinchmegood.com
From pinchmegood.com
12 PROTEIN SHAKES FOR HEALTHY WEIGHT GAIN
Web Feb 4, 2022 Protein: 28 grams. Fat: 11 grams. Carbs: 71 grams. 4. Coffee protein smoothie with whey protein. This irresistible treat combines coffee and chocolate protein powder to help jump-start weight gain ...
From healthline.com
From healthline.com
CHOCOLATE PROTEIN BARS - THE BIG MAN'S WORLD
Web Jul 12, 2020 Instructions. Line an 8 x 8-inch pan or 9 x 4-inch loaf pan with parchment paper and set aside. In a large bowl, combine the flours, protein powder and cocoa powder and mix well. Set aside. In a microwave safe bowl or stovetop, combine the peanut butter and maple syrup and heat until melted.
From thebigmansworld.com
From thebigmansworld.com
STEVE REEVES DIET AND WORKOUT PLAN - PROTEINTEACHER.COM
Web Nov 30, 2022 The Steve Reeves diet is a great example of the golden era of bodybuilding. This nutritional plan emphasized high amounts of animal protein, potatoes, vegetables, …
From proteinteacher.com
From proteinteacher.com
11 BEST CHOCOLATE PROTEIN SHAKE RECIPES FOR WEIGHT LOSS
Web Feb 15, 2022 1 scoop Chocolate Mousse Protein Milkshake. 1 cup frozen blueberries. 1 frozen banana. 1 tablespoon unsweetened cocoa powder. 1/4 cup nonfat Greek yogurt. …
From proteinmilkshakebar.com
From proteinmilkshakebar.com
10 AMAZING CHOCOLATE PROTEIN SHAKE RECIPES - THE RUSTY SPOON
Web Jan 17, 2022 This protein shake tastes exactly like a chocolate brownie, due to the ingredients of chocolate hazelnut butter, almond milk, and chocolate protein powder. …
From mybakingheart.com
From mybakingheart.com
21 PROTEIN POWDER RECIPES FOR CHOCOLATE LOVERS - LIFE BY DAILY BURN
Web Apr 17, 2016 3. Brownie Batter Protein Overnight Oatmeal (20 g protein) These overnight oats pack a one-two punch, thanks to a combination of chocolate protein powder and …
From dailyburn.com
From dailyburn.com
PROTEIN SHAKE RECIPES (40 FLAVORS!) - THE BIG MAN'S WORLD
Web Dec 26, 2021 Variety is the spice of life, so have the six most popular protein shake flavors in your back pocket to have something different each day, and over 40 more …
From thebigmansworld.com
From thebigmansworld.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love