Steves Chocolate Protein Shake Food
HOMEMADE PROTEIN SHAKE
The easiest, tastiest way to pack in the protein. Shake up your morning with this delicious, creamy drink you can make in minutes
Provided by Miriam Nice
Categories Drink
Time 5m
Number Of Ingredients 7
Steps:
- Blend all the ingredients together until smooth, pour into a glass and serve immediately.
Nutrition Facts : Calories 368 calories, Fat 12 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 26 grams sugar, Fiber 5 grams fiber, Protein 27 grams protein, Sodium 0.2 milligram of sodium
STEVE'S CHOCOLATE PROTEIN SHAKE
I came up with this recipe to improve the taste and the consistency of the whey protein that I use. I use Optimum Nutrition Double Chocolate 100% Whey. Brand is important. Taste and cost vary greatly between brands! I setup a dozen or so small plastic containers that contain the dry ingredients ahead of time so I don't have to measure out the individual ingredients every day.
Provided by smajc
Categories Shakes
Time 5m
Yield 1 drink, 1 serving(s)
Number Of Ingredients 8
Steps:
- Add water to blender. I use a Magic Bullet so that I can use the mixing container as the glass I drink it from.
- Add ice cubes second so that they will soften while you add the other ingredients.
- Add 1/2 banana. I freeze 1/2 bananas that are smashed up in individual ziplock bags. Freezing them really thickens the shake over room temp bananas. Freezing is also a good way to save bananas that are getting too ripe.
- Add protein powder. I use one scoop using the scoop that comes with the whey.
- Add xanthan gum which thickens the shake.
- Add Splenda and cocoa to taste.
- Add peanut butter to taste.
- Blend until smooth.
Nutrition Facts : Calories 166.5, Fat 8.6, SaturatedFat 1.7, Sodium 78.5, Carbohydrate 20.4, Fiber 3.2, Sugar 10.3, Protein 5.3
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