Steve Rinella Turkey Apple Sausage Food

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TURKEY SAUSAGE PATTIES WITH APPLE



Turkey Sausage Patties with Apple image

Provided by The Real Food Dietitians

Time 20m

Number Of Ingredients 9

1 lb. 90-93% lean ground turkey (may substitute ground chicken)
½ cup finely minced apples (any variety will work)
½ tsp. garlic powder
½ tsp. Italian seasoning or dried sage
½ tsp. paprika
1/4 tsp. crushed fennel (optional; crush lightly using a mortar and pestle)
½ tsp. salt
¼ tsp. black pepper
1-2 Tbsp. cooking fat of choice (such as olive oil or avocado oil)

Steps:

  • Combine turkey (or chicken), diced apple, spices, salt, and pepper in a mixing bowl. Mix thoroughly with a large spoon or your hands.
  • Using wet hands, form meat mixture into 12 small patties (Thin is good because they will shrink and fatten up in the pan a bit).
  • Heat a large skillet over medium-high heat. When the skillet is hot, add oil/fat (about ½ Tbsp. per batch of patties, depending on the size of your pan and whether or not it's non-stick).
  • Add the patties to the pan, being careful not to overcrowd them or it's difficult to flip them and they won't brown as well. Cook for about 4-5 minutes per side until browned and no longer pink in the center.
  • Remove patties to a plate lined with a paper towel and repeat with remaining oil and turkey mixture.
  • Store in a covered container in the refrigerator for up to 4 days - may be frozen for longer storage.

Nutrition Facts : ServingSize 1/6 of recipe {2 patties}, Calories 105 calories, Sugar 0 g, Sodium 260 mg, Fat 5 g, Carbohydrate 2 g, Fiber 0 g, Protein 14 g

HOMEMADE TURKEY & APPLE SAUSAGE



Homemade Turkey & Apple Sausage image

Forget those high fat sausage patties...make your own with ground turkey and save the calories and fat content. Recipe from BH&G "The New Dieter's Cookbook".

Provided by jonesies

Categories     Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons soft breadcrumbs
1/2 cup apple, peeled & shredded
1/2 teaspoon dried sage, crushed
1/4 teaspoon black pepper
1/8 teaspoon salt
1/8 teaspoon paprika
1/8 teaspoon ground red pepper
1 dash ground nutmeg
8 ounces lean ground turkey
nonstick spray coating

Steps:

  • In a large bowl combine bread crumbs, apple, sage, black pepper, salt, paprika, ground red pepper and nutmeg.
  • Add turkey and mix well.
  • Shape mixture into 4 patties (1/2 inch thick).
  • Spray the unheated rack of a broiler pan with nonstick cooking spray.
  • Arrange patties on rack.
  • Broil 4 to 5 inches from heat about 10 minutes or until no longer pink; turn once.
  • (Or spray an unheated large skillet with nonstick spray. Preheat over medium heat. Add sausage and cook for 8 to 10 minutes or until no longer pink).

Nutrition Facts : Calories 97.9, Fat 4.8, SaturatedFat 1.3, Cholesterol 45, Sodium 135.9, Carbohydrate 3.1, Fiber 0.5, Sugar 1.7, Protein 10.1

MAPLE APPLE TURKEY SAUSAGE



Maple Apple Turkey Sausage image

I love breakfast sausage, but most store-bought brands are high in calories and fat and not very diet-friendly. Try this slightly sweet version made with real maple syrup. The apples help keep the sausage moist. I like to cook up a batch on Sundays and store in the fridge for quick breakfasts all week. Take care not to overcook the patties.

Provided by France C

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 16m

Yield 10

Number Of Ingredients 11

1 pound lean ground turkey
1 small apple - peeled, cored, and finely chopped
1 tablespoon pure maple syrup, or more to taste
¾ teaspoon salt
½ teaspoon dried sage
¼ teaspoon garlic powder
¼ teaspoon ground black pepper
¼ teaspoon dried marjoram
⅛ teaspoon ground cinnamon
1 dash ground cloves
1 tablespoon olive oil

Steps:

  • Combine turkey, apple, maple syrup, salt, sage, garlic powder, black pepper, marjoram, cinnamon, and cloves in a bowl; mix well. Form into 10 small patties.
  • Heat olive oil in a skillet over medium heat. Fry patties until no longer pink in the center and the juices run clear, 3 to 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 91.7 calories, Carbohydrate 3 g, Cholesterol 33.6 mg, Fat 5.2 g, Fiber 0.3 g, Protein 8.6 g, SaturatedFat 1.2 g, Sodium 206.4 mg, Sugar 2.3 g

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