Steamed Vegetables With Mojo Sauce Food

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STEAMED VEGETABLES WITH PONZU SAUCE



Steamed Vegetables with Ponzu Sauce image

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 17

1/2 cup soy sauce
1/4 cup water
2 tablespoons rice wine vinegar
1 1/2 tablespoons freshly squeezed lime juice
2 tablespoons orange juice
1/2-inch knob fresh ginger, peeled and grated (about 1 tablespoon)
1 serrano chile, stemmed and sliced (with seeds)
1 scallion (green and white), thinly sliced
1/2 teaspoon cracked coriander seeds, optional
1/2 bunch broccoli, cut in large florets
1/2 bunch cauliflower, cut in large florets
2 carrots, cut in thick slices
1 yellow or zucchini squash, cut in thick rounds
1/2 to 1 head fennel, cut into thin wedges
1 bunch asparagus
8 cloves garlic
1 bunch scallions

Steps:

  • For the sauce: Whisk all of the ingredients in a small bowl. Set aside.
  • For the vegetables: Pour 1- inch or more of water in a wok or skillet and bring to a boil over medium-high heat. Place the vegetables in a bamboo or collapsible steamer. Set the steamer over the boiling water, cover, and cook for 5 to 8 minutes or just until the vegetables are crisp tender. Serve warm or at room temperature with the sauce.

Nutrition Facts : Calories 157 calorie, Fat 1 grams, SaturatedFat 0 grams, Carbohydrate 29 grams, Fiber 10 grams, Protein 13 grams

STEAMED VEGETABLES WITH MOJO SAUCE



Steamed Vegetables with Mojo Sauce image

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 13

4 cloves garlic, chopped
1/4 cup extra-virgin olive oil
1/2 cup freshly squeezed lime juice (about 4 limes)
1/4 cup chopped fresh cilantro leaves
1 teaspoon kosher salt
1/2 bunch broccoli, cut in large florets
1/2 bunch cauliflower, cut in large florets
2 carrots, cut in thick slices
1 yellow or zucchini squash, cut in thick rounds
1/2 to 1 head fennel, cut into thin wedges
1 bunch asparagus
8 cloves garlic
1 bunch scallions

Steps:

  • For the sauce: Put the garlic and olive oil in a small microwave-safe bowl and microwave on HIGH until the garlic is golden, 1 to 2 minutes. Stir in the lime juice, cilantro, and salt and set aside until ready to serve.
  • For the vegetables: Pour 1-inch or more of water in a wok or skillet and bring to a boil over medium-high heat. Place the vegetables in a bamboo or collapsible steamer. Set the steamer over the boiling water, cover, and cook for 5 to 8 minutes, or just until the vegetables are crisp tender. Serve warm or at room temperature with the sauce.

Nutrition Facts : Calories 259 calorie, Fat 30 grams, SaturatedFat 4 grams, Cholesterol 0 grams, Carbohydrate 31 grams, Fiber 10 grams, Protein 9 grams

STEAMED VEGETABLES WITH TOMATO AND BASIL DRESSING



Steamed Vegetables with Tomato and Basil Dressing image

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 4 servings

Number Of Ingredients 16

4 ripe medium tomatoes, halved
1 tablespoon white wine vinegar
2 cloves garlic, smashed
2 teaspoons kosher salt
Freshly ground black pepper
Pinch crushed red pepper flakes
1/2 cup extra-virgin olive oil
1 cup loosely packed fresh basil leaves
1/2 bunch broccoli, cut in large florets
1/2 bunch cauliflower, cut in large florets
2 carrots, cut in thick slices
1 yellow or zucchini squash, cut in thick rounds
1/2 to 1 head fennel, cut into thin wedges
1 bunch asparagus
8 cloves garlic
1 bunch scallions

Steps:

  • For the sauce: Scoop the flesh and juices of the tomatoes out of the skins with a spoon into a bowl; discard the empty skins. Whisk in the vinegar, garlic, salt, pepper, and red pepper flakes, breaking up the tomato as you do. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream to make a chunky, slightly thick dressing. Roughly chop the basil and stir into the dressing. Set aside for 15 minutes to let the flavors come together. Remove the garlic.
  • For the vegetables: Pour an inch or more of water in a wok or skillet and bring to a boil over medium-high heat. Place the vegetables in a bamboo or collapsible steamer. Set the steamer over the boiling water, cover, and cook for 5 to 8 minutes, or just until the vegetables are crisp tender. Serve warm or at room temperature with the dressing.

STEAMED VEGETABLES WITH GINGER MISO DRESSING



Steamed Vegetables with Ginger Miso Dressing image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 15

3 tablespoons yellow miso
2 tablespoons water
1 tablespoon rice vinegar
1 teaspoon soy sauce
1-inch piece peeled fresh ginger, grated (about 1 tablespoon)
1/2 to 1 Thai bird chile, minced with seeds
1/2 cup peanut oil
1/2 bunch broccoli, cut in large florets
1/2 bunch cauliflower, cut in large florets
2 carrots, cut in thick slices
1 yellow or zucchini squash, cut in thick rounds
1/2 to 1 head fennel, cut into thin wedges
1 bunch asparagus
8 cloves garlic
1 bunch scallions

Steps:

  • For the dressing: Whisk the miso, water, vinegar, soy sauce, ginger, and chile, to taste, in a bowl. Gradually whisk in the oil, starting with a few drops and then adding the rest in a steady stream to make a smooth, slightly thick dressing. Serve or refrigerate in a tightly sealed container for up to 3 days.
  • For the vegetables: Pour 1-inch or more of water in a wok or skillet and bring to a boil over medium-high heat. Place the vegetables in a bamboo or collapsible steamer. Set the steamer over the boiling water, cover, and cook for 5 to 8 minutes, or just until the vegetables are crisp tender. Serve warm or at room temperature with the dressing.

STEAMED VEGETABLES WITH HOMEMADE PONZU SAUCE



Steamed Vegetables With Homemade Ponzu Sauce image

From Food Network Kitchens, this is a healthy mix of veggies spiced up with ponzu, a citrusy soy sauce with a kick! I have just discovered ponzu and love the oomph it gives. You can really use any vegetables you want and this will still be great, but don't leave out the garlic! Enjoy!

Provided by Sharon123

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 17

1/2 cup soy sauce
1/4 cup water
2 tablespoons rice wine vinegar
1 1/2 tablespoons freshly squeezed lime juice
2 tablespoons orange juice
1/2 inch knob fresh ginger, peeled and grated (about 1 tablespoon)
1 red jalapeno chile, stemmed, sliced (with seeds-or use a serrano chili)
1 scallion, thinly sliced (green and white)
1/2 teaspoon cracked coriander seed (optional)
1/2 bunch broccoli, cut in large florets
1/2 bunch cauliflower, cut in large florets
2 carrots, cut in thick slices
1 squash, cut in thick rounds (yellow or zucchini)
1/2-1 head fennel, cut into thin wedges
1 bunch asparagus
8 garlic cloves
1 bunch scallion

Steps:

  • For the sauce:
  • Whisk all of the ingredients in a small bowl. Set aside.
  • For the vegetables:
  • Pour 1- inch or more of water in a wok or skillet and bring to a boil over medium-high heat. Place the vegetables in a bamboo or collapsible steamer. Set the steamer over the boiling water, cover, and cook for 5 to 8 minutes or just until the vegetables are crisp tender. Serve warm or at room temperature with the sauce.

Nutrition Facts : Calories 151.9, Fat 1.2, SaturatedFat 0.2, Sodium 2121.7, Carbohydrate 29.4, Fiber 10, Sugar 9.4, Protein 12.8

STEAMED VEGETABLES WITH JOHN'S DIPPING SAUCE.



Steamed Vegetables With John's Dipping Sauce. image

This combo of vegetables is what is most often seen at our dinner table. My husband created this sauce for the kids to dip them in. Now it's mandatory to keep this made up in the fridge. I'm not guaranteeing that your kids will like it as much (my 3 can have odd tastes) but anything is worth a try when attempting to get them to eat their veggies.

Provided by Kitchen Witch Steph

Categories     Cauliflower

Time 27m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 cups broccoli florets
2 cups cauliflower florets
2 carrots, sliced thin on the bias
lemon juice
1/2 cup mayonnaise
1 teaspoon spicy brown mustard
1 teaspoon yellow mustard
3/4 teaspoon paprika
1/2 teaspoon chili powder
1 pinch cayenne pepper (or more)

Steps:

  • Vegetables.
  • Each of these vegetables take slightly different times to steam. I make my cauliflower florets small and carrot slices thin to take that into account.
  • Fill steamer bottom with 1-2 inches of water. Add a little lemon juice to the water.
  • Bring to a simmer. Place steamer basket with veggies on top and cover.
  • Steam the vegetable until fork-tender, about 5-7 minutes. (or for the length of time it takes to make the vegetables how you like them.).
  • Immediately remove from heat and serve.
  • Sauce:.
  • Place ingredients into a small bowl and mix until thoroughly combined.
  • Cover and keep refrigerated until ready to serve along side veggies.

STEAMED VEGETABLES WITH SOBA NOODLES



Steamed Vegetables With Soba Noodles image

Make and share this Steamed Vegetables With Soba Noodles recipe from Food.com.

Provided by VeggieChallenge

Categories     Vegetable

Time 15m

Yield 2-3 serving(s)

Number Of Ingredients 8

1 bunch broccoli (if necessary, peel tough outer skin from stalks, cut into 2-inch spears)
2 large carrots (cut into diagonal slices about 1/4-inch thick)
1 red pepper, sliced
1 small head cauliflower (break into 1-inch florets)
8 ounces soba noodles, uncooked
4 tablespoons light miso
5 tablespoons almond butter
3/4 cup boiling water

Steps:

  • Fill a medium-large pot with water and bring to a boil.
  • Place a vegetable steamer over 1 inch of water in another pot; bring this to a boil also.
  • Arrange vegetables in steamer and cover. Cook over medium heat.
  • About 3-4 minutes later, add the soba noodles to the boiling water in the first pot. Cover and turn heat to medium. The vegetables and the soba noodles should be done at about the same time (6-8 minutes after the noodles hit the water).
  • Drain the noodles and add about 1/2 cup miso-almond sauce and mix.
  • Serve vegetables on top of noodles and ladle additional sauce over the vegetables.
  • Variations: Try using other vegetables, such as snow peas, zucchini, bok choy, green beans, asparagus, etc. Other sauces can also be used or simply top with tamari soy sauce and grated ginger.
  • Source: Vegetarian Tastes of Toronto, p. 33.

Nutrition Facts : Calories 813.1, Fat 24.9, SaturatedFat 2.1, Sodium 1183.7, Carbohydrate 129.8, Fiber 17.9, Sugar 15.4, Protein 37.1

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